Looking for a tasty way to enjoy Brussels sprouts? My Maple Glazed Brussels Sprouts recipe brings you a simple, flavorful dish that even veggie haters will love. With just a handful of ingredients, you’ll create a sweet and tangy glaze that perfectly caramelizes as the sprouts roast. Ready to wow your taste buds and elevate your meals? Let’s dive in and make this delicious side dish!
Ingredients
List of Ingredients
– 1 pound Brussels sprouts, trimmed and halved
– 1/4 cup pure maple syrup
– 2 tablespoons extra virgin olive oil
– 1 teaspoon Dijon mustard
– 1 tablespoon apple cider vinegar
– 1/2 teaspoon garlic powder
– 1/4 teaspoon fine sea salt
– 1/4 teaspoon freshly cracked black pepper
– 1/4 cup pecans, roughly chopped (optional)
– 1 tablespoon sesame seeds (optional)
Maple glazed Brussels sprouts offer a sweet and savory treat. The ingredients come together to create a rich flavor that delights. You start with fresh Brussels sprouts. Their natural earthiness pairs perfectly with maple syrup. The syrup adds a nice sweetness, while the mustard gives a tangy bite.
Olive oil helps the sprouts roast nicely. It also forms a base for the glaze. Apple cider vinegar brings a sharp note, balancing the sweetness. Garlic powder adds depth. The salt and pepper season the dish well.
Optional ingredients like pecans add crunch. They also enhance the flavor with nuttiness. Sesame seeds, when sprinkled on top, provide a lovely finish. They add texture and a light, nutty flavor.
Using high-quality maple syrup makes a big difference in taste. Be sure to pick pure syrup for the best results. This recipe is simple and allows room for personal touches. You can even mix in your favorite spices. For a full recipe, check out the details above. Enjoy this easy yet flavorful dish!
Step-by-Step Instructions
Preparation
– Preheat the oven to 400°F (200°C).
– Line a baking sheet with parchment paper.
Making the Glaze
– In a large mixing bowl, combine:
– 1/4 cup pure maple syrup
– 2 tablespoons extra virgin olive oil
– 1 teaspoon Dijon mustard
– 1 tablespoon apple cider vinegar
– 1/2 teaspoon garlic powder
– 1/4 teaspoon fine sea salt
– 1/4 teaspoon freshly cracked black pepper
– Whisk these ingredients until smooth.
Roasting the Brussels Sprouts
– Toss 1 pound of trimmed and halved Brussels sprouts in the glaze.
– Spread them evenly on the baking sheet.
– If you want extra crunch, add 1/4 cup of roughly chopped pecans.
– Roast for 20-25 minutes.
– Halfway through, gently toss them for even cooking.
These Maple Glazed Brussels Sprouts are a tasty side dish. You can find the Full Recipe for more details.
Tips & Tricks
Achieving Optimal Flavor
– Use high-quality maple syrup. It makes a big difference in taste.
– Feel free to adjust spices. Add a pinch of cayenne for heat or more garlic for depth.
Ensuring Perfect Roasting
– Spread Brussels sprouts in a single layer. This helps them roast evenly.
– Toss them halfway through cooking. It promotes caramelization and tenderness for all sprouts.
Serving Suggestions
– Pair them with dishes like roasted chicken or grilled fish. They complement many flavors.
– Serve warm or at room temperature. They taste great either way and are easy to enjoy!
For the full recipe, check out the Maple Blissed Brussels Sprouts.
Variations
Adding Protein
You can add protein to your Maple Glazed Brussels Sprouts for extra flavor.
– Incorporate bacon or pancetta for a savory touch.
– Substitute pecans with walnuts or almonds for a different crunch.
Different Glazes
Switching up the glaze can change the dish completely.
– Try a balsamic glaze for a tangy twist.
– Experiment with citrus juices like orange or lemon for a bright flavor.
Vegan Options
Making this dish vegan is easy and still delicious.
– Swap Dijon mustard for a vegan alternative like tahini.
– Omit nuts if you want a nut-free version.
These variations can transform your meal and keep it exciting. You can find the full recipe to explore these options.
Storage Info
Refrigeration
After you enjoy your Maple Glazed Brussels Sprouts, store any leftovers in an airtight container. This keeps them fresh and tasty. You can keep them in the fridge for up to 3 days. Make sure to let them cool down before sealing.
Freezing
If you have more sprouts than you can eat, freezing is a great option. Place them in a freezer-safe bag or container. For best results, thaw them in the fridge before reheating. This helps maintain their texture and flavor.
Reheating Instructions
To enjoy your Brussels sprouts again, reheat them in the oven. Set the oven to 350°F (175°C) and spread them out on a baking sheet. This method keeps them crispy. If you need a quick meal, you can also use the microwave. Just heat them in short bursts to avoid overcooking.
FAQs
How do you make Maple Glazed Brussels Sprouts?
The recipe features a sweet and tangy glaze made with maple syrup. Start by preheating your oven to 400°F (200°C). Line a baking sheet with parchment paper. In a bowl, mix pure maple syrup, olive oil, Dijon mustard, apple cider vinegar, garlic powder, salt, and pepper. Whisk until smooth. Toss trimmed and halved Brussels sprouts in the glaze. Spread them on the baking sheet. Roast for 20-25 minutes, tossing halfway for even cooking. For extra crunch, add chopped pecans before roasting.
Can I use frozen Brussels sprouts?
Yes, but fresh sprouts yield better texture and flavor. Frozen sprouts often lose their crispness. They may also release excess water during cooking, making them soggy. Fresh Brussels sprouts stay firm and caramelize beautifully. If you have the choice, go for fresh.
What can I serve with Maple Glazed Brussels Sprouts?
They pair well with roasted meats, casseroles, and fall dishes. Try them alongside roasted chicken or pork. They also complement hearty vegetarian meals like grain bowls. The sweet glaze adds a nice contrast to savory flavors.
How long to roast Brussels sprouts?
Typically, 20-25 minutes at 400°F (200°C) is ideal for tenderness. This time allows the sprouts to brown and get crispy. Keep an eye on them as they roast. Tossing halfway through helps achieve an even golden color. Enjoy the rich flavor and delightful texture!
This blog post shared a guide on making maple-glazed Brussels sprouts. You learned about the ingredients, including fresh sprouts, maple syrup, and optional nuts. The step-by-step instructions help you prepare and roast them perfectly. You can experiment with different flavors and storage tips to enjoy these sprouts later. Lastly, find ideas on what to serve them with. Give this recipe a try, and enjoy the sweet and savory taste! Your family will love it.
