Are you looking for a tasty snack that’s simple and nutritious? These Broccoli Cheddar Quinoa Bites are your answer! Packed with protein and flavor, they make a perfect addition to any meal or party. Plus, they’re easy to whip up in no time. Join me as I guide you through this fun recipe that will please your taste buds and impress your friends!
Ingredients
To make delicious Broccoli Cheddar Quinoa Bites, you need simple, fresh ingredients. Here’s the complete list:
– 1 cup cooked quinoa
– 1 cup fresh broccoli florets, finely chopped
– 1 cup sharp cheddar cheese, shredded
– 2 large eggs, beaten
– 1/2 cup whole wheat breadcrumbs
– 1/4 cup green onions, finely chopped
– 1 teaspoon garlic powder
– 1/2 teaspoon onion powder
– Salt and freshly cracked black pepper to taste
– Olive oil spray for a crispy finish
These ingredients work well together. The quinoa gives a nice base. Broccoli adds color and nutrients. Cheddar cheese brings a creamy flavor. Eggs help bind everything. Whole wheat breadcrumbs add texture. Green onions give a fresh taste. Garlic and onion powders enhance the flavor. Don’t forget to season with salt and pepper! Using olive oil spray will help you achieve that perfect crispiness. Enjoy gathering your ingredients!
You can create delicious broccoli cheddar quinoa bites with just a few simple steps. We covered the ingredients, preparation, and baking process to help you make these tasty treats. Remember to adjust spices and cheese for your taste. Store any leftovers properly to enjoy later. Whether you prefer them crispy or soft, these bites are easy to customize. Try different veggies or serve them with your favorite dips. Happy cooking!
Broccoli Cheddar Quinoa Bites
Savor the goodness of these Broccoli Cheddar Quinoa Bites, the perfect blend of healthy and delicious! Made with cooked quinoa, fresh broccoli, and sharp cheddar, these bites are easy to prepare and packed with flavor. Bake them to golden perfection for a crispy finish. Ideal as a snack, appetizer, or meal prep option! Click through for the full recipe and bring these tasty treats to your table today!
1 cup cooked quinoa
1 cup fresh broccoli florets, finely chopped
1 cup sharp cheddar cheese, shredded
2 large eggs, beaten
1/2 cup whole wheat breadcrumbs
1/4 cup green onions, finely chopped
1 teaspoon garlic powder
1/2 teaspoon onion powder
Salt and freshly cracked black pepper to taste
Olive oil spray for a crispy finish
Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper to prevent sticking and ensure easy cleanup.
In a large mixing bowl, carefully combine the cooked quinoa, finely chopped broccoli florets, shredded cheddar cheese, beaten eggs, whole wheat breadcrumbs, chopped green onions, garlic powder, onion powder, and a generous season of salt and pepper. Stir thoroughly until all ingredients are evenly mixed and well incorporated.
With clean hands, take small portions of the mixture and roll them into balls, approximately 1.5 inches in diameter. Place each ball neatly on the prepared baking sheet, making sure to leave space between them for even cooking.
Lightly spray the tops of the quinoa bites with olive oil spray. This will help them achieve a delightful crispiness during baking.
Bake in the preheated oven for 20-25 minutes. Keep an eye on them; they should turn a lovely golden brown and feel firm when touched.
Allow the quinoa bites to cool for a few minutes on the baking sheet before transferring them to a serving platter. This cooling period helps them set and makes them easier to handle.
Prep Time: 15 minutes | Total Time: 40 minutes | Servings: 24 bites
- Presentation Tips: For an enticing presentation, arrange the quinoa bites on a vibrant platter. Pair them with a selection of savory dips, such as a creamy yogurt-based ranch or a zesty avocado dip, to elevate the experience and offer a contrasting flavor profile. Enjoy your delicious and nutritious bites!
