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Roasted Garlic Parmesan Brussels Sprouts Delight

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- 1 lb Brussels sprouts, trimmed and halved - 4 cloves of garlic, minced - 1/4 cup freshly grated Parmesan cheese - 3 tablespoons extra-virgin olive oil - 1 teaspoon sea salt - 1/2 teaspoon black pepper - 1/2 teaspoon red pepper flakes (optional) - Fresh parsley, chopped For this recipe, I love using fresh Brussels sprouts. They add a nice crunch and flavor. Make sure to trim them well and cut them in half. This helps them roast evenly. Minced garlic is a key player here. It brings out a rich taste. The olive oil helps everything roast nicely. It also adds a little heartiness to the dish. The seasonings are simple but effective. Sea salt and black pepper bring out the natural flavors. If you want a bit of heat, add red pepper flakes. They give a nice kick without overpowering the dish. Fresh parsley is a must for garnish. It adds a pop of color and freshness. Plus, it makes the dish look beautiful on the table. You can find the full recipe for Roasted Garlic Parmesan Brussels Sprouts to guide you through each step for an amazing dish. Preheating your oven is key to great roasted Brussels sprouts. Setting it to 400°F (200°C) helps cook them evenly. A hot oven makes sure they turn crispy and golden. If you skip this step, your sprouts might not roast well. First, take your trimmed and halved Brussels sprouts. Place them in a large bowl. Add the minced garlic. Then, pour in the olive oil. Next, sprinkle the sea salt, black pepper, and optional red pepper flakes. Mix everything well. Use your hands or a spatula. Make sure each sprout gets coated in oil and seasoning. This helps them taste amazing. Spread the Brussels sprouts on a baking sheet. Keep them in a single layer. This allows them to roast properly. Now, put them in the oven for 20-25 minutes. Halfway through, flip them with a spatula. This helps them brown evenly. They should look golden and feel tender. When they are done, take the baking sheet out. Sprinkle the grated Parmesan cheese over the hot sprouts. The heat will melt the cheese. Then, return the baking sheet to the oven for another 5 minutes. The cheese should be gooey and slightly bubbly. Finally, add some chopped fresh parsley for color. You can find the details in the Full Recipe. For great Brussels sprouts, space them well on the baking sheet. If they are too close, they will steam instead of roast. Aim for a single layer with room in between each sprout. This gives them a nice crisp. Cooking time matters too. If your Brussels sprouts are small, they will roast faster. Large sprouts might need a few extra minutes. Keep an eye on them, and adjust the time as needed. Want to spice things up? Try adding other seasonings. Smoked paprika or lemon zest can add a nice twist. You can also mix in some balsamic vinegar for a tangy flavor. If you want to switch up the cheese, try using Pecorino Romano or feta. These cheeses offer unique tastes that pair well with the sprouts. Serve your Brussels sprouts in a rustic bowl for charm. Top them with extra parsley for a color pop. You can also use a drizzle of balsamic glaze for a fancy touch. This will make your dish not just tasty but beautiful too. {{image_4}} You can boost the flavor of Roasted Garlic Parmesan Brussels Sprouts by adding proteins. Incorporating bacon or pancetta gives a salty, savory kick. Just cook the bacon until crispy, then crumble it over the sprouts before roasting. The fat from the bacon also adds richness to the dish. If you're looking for vegetarian or vegan options, try substituting the Parmesan cheese. Use a vegan cheese that melts well. Nutritional yeast is another great choice. It has a cheesy taste and adds a nice flavor. This way, everyone can enjoy this tasty dish! You can also change how you cook the Brussels sprouts. An air fryer offers a quick and crispy result. Set it to 375°F (190°C) and cook for about 15 minutes. Shake the basket halfway for even cooking. Or, you can cook them on the stovetop. Sautéing in a pan with olive oil and garlic gives a lovely flavor, too. Experiment to find your favorite way to enjoy these delightful sprouts! To store leftover Brussels sprouts, cool them first. Place them in an airtight container. This helps keep them fresh. You can store them in the fridge for up to four days. If they get soggy, toss them in the oven for a quick re-crisp. For freezing, let the cooked Brussels sprouts cool completely. Spread them on a baking sheet in a single layer. Freeze them for about an hour. Then, transfer them to a freezer-safe bag. Squeeze out the air, and seal tightly. They can last up to three months. To reheat, bake them straight from the freezer. This keeps them crunchy. Fresh Brussels sprouts last about a week in the fridge. If they start to turn yellow, they are losing their freshness. Cooked Brussels sprouts stay good for four days in the fridge. If frozen, use them within three months for best taste. Always check for signs of spoilage before cooking. Yes, you can use frozen Brussels sprouts. However, they may lose some flavor and texture. Frozen sprouts are often blanched before freezing, which means they won't roast as well. To cook them, thaw first and pat dry. This helps remove excess moisture. Then, follow the recipe as usual for roasting. Brussels sprouts are done when they are golden brown and tender. You can check by piercing them with a fork. If it goes in easily, they are ready. You want a nice, crispy outside and a soft inside for the best taste. These Brussels sprouts work great with many main courses. They pair well with roasted chicken or fish. They also complement a hearty steak or pork chops. For a vegetarian meal, serve them with quinoa or a grain salad. They add a tasty touch to any dinner plate. To make this recipe gluten-free, ensure all ingredients are gluten-free. The Brussels sprouts, garlic, olive oil, salt, and pepper are already gluten-free. Just check the Parmesan cheese label. Most are gluten-free, but it’s good to verify. Enjoy your meal without worry! In this blog post, we explored how to make delicious Roasted Garlic Parmesan Brussels sprouts. We covered key ingredients, step-by-step instructions, and tips for perfecting your dish. You can experiment with flavors by adding proteins or using alternative cooking methods. Remember to store leftovers properly for the best taste. Whether you’re a seasoned chef or a beginner, this recipe is easy and rewarding. Enjoy your Brussels sprouts as a tasty side or a main attraction!
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Roasted Garlic Parmesan Brussels Sprouts are a tasty side dish that everyone loves. If you want to turn this often-misunderstood veggie into a crowd-pleaser, you’re in for a treat! I’ll guide you through simple steps to roast these little greens to perfection, adding rich garlic and savory cheese. Whether you’re a novice cook or a seasoned chef, you can’t go wrong with this recipe. Let’s get started!

Ingredients

Main Ingredients

– 1 lb Brussels sprouts, trimmed and halved

– 4 cloves of garlic, minced

– 1/4 cup freshly grated Parmesan cheese

– 3 tablespoons extra-virgin olive oil

Seasonings

– 1 teaspoon sea salt

– 1/2 teaspoon black pepper

– 1/2 teaspoon red pepper flakes (optional)

Garnish

– Fresh parsley, chopped

For this recipe, I love using fresh Brussels sprouts. They add a nice crunch and flavor. Make sure to trim them well and cut them in half. This helps them roast evenly.

Minced garlic is a key player here. It brings out a rich taste. The olive oil helps everything roast nicely. It also adds a little heartiness to the dish.

The seasonings are simple but effective. Sea salt and black pepper bring out the natural flavors. If you want a bit of heat, add red pepper flakes. They give a nice kick without overpowering the dish.

Fresh parsley is a must for garnish. It adds a pop of color and freshness. Plus, it makes the dish look beautiful on the table.

You can find the full recipe for Roasted Garlic Parmesan Brussels Sprouts to guide you through each step for an amazing dish.

Step-by-Step Instructions

Preheat the Oven

Preheating your oven is key to great roasted Brussels sprouts. Setting it to 400°F (200°C) helps cook them evenly. A hot oven makes sure they turn crispy and golden. If you skip this step, your sprouts might not roast well.

Prepare the Brussels Sprouts

First, take your trimmed and halved Brussels sprouts. Place them in a large bowl. Add the minced garlic. Then, pour in the olive oil. Next, sprinkle the sea salt, black pepper, and optional red pepper flakes. Mix everything well. Use your hands or a spatula. Make sure each sprout gets coated in oil and seasoning. This helps them taste amazing.

Roasting the Brussels Sprouts

Spread the Brussels sprouts on a baking sheet. Keep them in a single layer. This allows them to roast properly. Now, put them in the oven for 20-25 minutes. Halfway through, flip them with a spatula. This helps them brown evenly. They should look golden and feel tender.

When they are done, take the baking sheet out. Sprinkle the grated Parmesan cheese over the hot sprouts. The heat will melt the cheese. Then, return the baking sheet to the oven for another 5 minutes. The cheese should be gooey and slightly bubbly. Finally, add some chopped fresh parsley for color.

You can find the details in the Full Recipe.

Tips & Tricks

Perfecting the Roasting Technique

For great Brussels sprouts, space them well on the baking sheet. If they are too close, they will steam instead of roast. Aim for a single layer with room in between each sprout. This gives them a nice crisp.

Cooking time matters too. If your Brussels sprouts are small, they will roast faster. Large sprouts might need a few extra minutes. Keep an eye on them, and adjust the time as needed.

Enhancing Flavor

Want to spice things up? Try adding other seasonings. Smoked paprika or lemon zest can add a nice twist. You can also mix in some balsamic vinegar for a tangy flavor.

If you want to switch up the cheese, try using Pecorino Romano or feta. These cheeses offer unique tastes that pair well with the sprouts.

Presentation Ideas

Serve your Brussels sprouts in a rustic bowl for charm. Top them with extra parsley for a color pop. You can also use a drizzle of balsamic glaze for a fancy touch. This will make your dish not just tasty but beautiful too.

Variations

Adding Proteins

You can boost the flavor of Roasted Garlic Parmesan Brussels Sprouts by adding proteins. Incorporating bacon or pancetta gives a salty, savory kick. Just cook the bacon until crispy, then crumble it over the sprouts before roasting. The fat from the bacon also adds richness to the dish.

Vegetarian/Vegan Adaptations

If you’re looking for vegetarian or vegan options, try substituting the Parmesan cheese. Use a vegan cheese that melts well. Nutritional yeast is another great choice. It has a cheesy taste and adds a nice flavor. This way, everyone can enjoy this tasty dish!

Alternative Cooking Methods

You can also change how you cook the Brussels sprouts. An air fryer offers a quick and crispy result. Set it to 375°F (190°C) and cook for about 15 minutes. Shake the basket halfway for even cooking. Or, you can cook them on the stovetop. Sautéing in a pan with olive oil and garlic gives a lovely flavor, too. Experiment to find your favorite way to enjoy these delightful sprouts!

Storage Info

Refrigeration Tips

To store leftover Brussels sprouts, cool them first. Place them in an airtight container. This helps keep them fresh. You can store them in the fridge for up to four days. If they get soggy, toss them in the oven for a quick re-crisp.

Freezing Instructions

For freezing, let the cooked Brussels sprouts cool completely. Spread them on a baking sheet in a single layer. Freeze them for about an hour. Then, transfer them to a freezer-safe bag. Squeeze out the air, and seal tightly. They can last up to three months. To reheat, bake them straight from the freezer. This keeps them crunchy.

Shelf Life

Fresh Brussels sprouts last about a week in the fridge. If they start to turn yellow, they are losing their freshness. Cooked Brussels sprouts stay good for four days in the fridge. If frozen, use them within three months for best taste. Always check for signs of spoilage before cooking.

FAQs

Can I use frozen Brussels sprouts instead?

Yes, you can use frozen Brussels sprouts. However, they may lose some flavor and texture. Frozen sprouts are often blanched before freezing, which means they won’t roast as well. To cook them, thaw first and pat dry. This helps remove excess moisture. Then, follow the recipe as usual for roasting.

How do I know when Brussels sprouts are done?

Brussels sprouts are done when they are golden brown and tender. You can check by piercing them with a fork. If it goes in easily, they are ready. You want a nice, crispy outside and a soft inside for the best taste.

What dishes pair well with Roasted Garlic Parmesan Brussels Sprouts?

These Brussels sprouts work great with many main courses. They pair well with roasted chicken or fish. They also complement a hearty steak or pork chops. For a vegetarian meal, serve them with quinoa or a grain salad. They add a tasty touch to any dinner plate.

How do I make this recipe gluten-free?

To make this recipe gluten-free, ensure all ingredients are gluten-free. The Brussels sprouts, garlic, olive oil, salt, and pepper are already gluten-free. Just check the Parmesan cheese label. Most are gluten-free, but it’s good to verify. Enjoy your meal without worry!

In this blog post, we explored how to make delicious Roasted Garlic Parmesan Brussels sprouts. We covered key ingredients, step-by-step instructions, and tips for perfecting your dish. You can experiment with flavors by adding proteins or using alternative cooking methods. Remember to store leftovers properly for the best taste. Whether you’re a seasoned chef or a beginner, this recipe is easy and rewarding. Enjoy your Brussels sprouts as a tasty side or a main attraction!

- 1 lb Brussels sprouts, trimmed and halved - 4 cloves of garlic, minced - 1/4 cup freshly grated Parmesan cheese - 3 tablespoons extra-virgin olive oil - 1 teaspoon sea salt - 1/2 teaspoon black pepper - 1/2 teaspoon red pepper flakes (optional) - Fresh parsley, chopped For this recipe, I love using fresh Brussels sprouts. They add a nice crunch and flavor. Make sure to trim them well and cut them in half. This helps them roast evenly. Minced garlic is a key player here. It brings out a rich taste. The olive oil helps everything roast nicely. It also adds a little heartiness to the dish. The seasonings are simple but effective. Sea salt and black pepper bring out the natural flavors. If you want a bit of heat, add red pepper flakes. They give a nice kick without overpowering the dish. Fresh parsley is a must for garnish. It adds a pop of color and freshness. Plus, it makes the dish look beautiful on the table. You can find the full recipe for Roasted Garlic Parmesan Brussels Sprouts to guide you through each step for an amazing dish. Preheating your oven is key to great roasted Brussels sprouts. Setting it to 400°F (200°C) helps cook them evenly. A hot oven makes sure they turn crispy and golden. If you skip this step, your sprouts might not roast well. First, take your trimmed and halved Brussels sprouts. Place them in a large bowl. Add the minced garlic. Then, pour in the olive oil. Next, sprinkle the sea salt, black pepper, and optional red pepper flakes. Mix everything well. Use your hands or a spatula. Make sure each sprout gets coated in oil and seasoning. This helps them taste amazing. Spread the Brussels sprouts on a baking sheet. Keep them in a single layer. This allows them to roast properly. Now, put them in the oven for 20-25 minutes. Halfway through, flip them with a spatula. This helps them brown evenly. They should look golden and feel tender. When they are done, take the baking sheet out. Sprinkle the grated Parmesan cheese over the hot sprouts. The heat will melt the cheese. Then, return the baking sheet to the oven for another 5 minutes. The cheese should be gooey and slightly bubbly. Finally, add some chopped fresh parsley for color. You can find the details in the Full Recipe. For great Brussels sprouts, space them well on the baking sheet. If they are too close, they will steam instead of roast. Aim for a single layer with room in between each sprout. This gives them a nice crisp. Cooking time matters too. If your Brussels sprouts are small, they will roast faster. Large sprouts might need a few extra minutes. Keep an eye on them, and adjust the time as needed. Want to spice things up? Try adding other seasonings. Smoked paprika or lemon zest can add a nice twist. You can also mix in some balsamic vinegar for a tangy flavor. If you want to switch up the cheese, try using Pecorino Romano or feta. These cheeses offer unique tastes that pair well with the sprouts. Serve your Brussels sprouts in a rustic bowl for charm. Top them with extra parsley for a color pop. You can also use a drizzle of balsamic glaze for a fancy touch. This will make your dish not just tasty but beautiful too. {{image_4}} You can boost the flavor of Roasted Garlic Parmesan Brussels Sprouts by adding proteins. Incorporating bacon or pancetta gives a salty, savory kick. Just cook the bacon until crispy, then crumble it over the sprouts before roasting. The fat from the bacon also adds richness to the dish. If you're looking for vegetarian or vegan options, try substituting the Parmesan cheese. Use a vegan cheese that melts well. Nutritional yeast is another great choice. It has a cheesy taste and adds a nice flavor. This way, everyone can enjoy this tasty dish! You can also change how you cook the Brussels sprouts. An air fryer offers a quick and crispy result. Set it to 375°F (190°C) and cook for about 15 minutes. Shake the basket halfway for even cooking. Or, you can cook them on the stovetop. Sautéing in a pan with olive oil and garlic gives a lovely flavor, too. Experiment to find your favorite way to enjoy these delightful sprouts! To store leftover Brussels sprouts, cool them first. Place them in an airtight container. This helps keep them fresh. You can store them in the fridge for up to four days. If they get soggy, toss them in the oven for a quick re-crisp. For freezing, let the cooked Brussels sprouts cool completely. Spread them on a baking sheet in a single layer. Freeze them for about an hour. Then, transfer them to a freezer-safe bag. Squeeze out the air, and seal tightly. They can last up to three months. To reheat, bake them straight from the freezer. This keeps them crunchy. Fresh Brussels sprouts last about a week in the fridge. If they start to turn yellow, they are losing their freshness. Cooked Brussels sprouts stay good for four days in the fridge. If frozen, use them within three months for best taste. Always check for signs of spoilage before cooking. Yes, you can use frozen Brussels sprouts. However, they may lose some flavor and texture. Frozen sprouts are often blanched before freezing, which means they won't roast as well. To cook them, thaw first and pat dry. This helps remove excess moisture. Then, follow the recipe as usual for roasting. Brussels sprouts are done when they are golden brown and tender. You can check by piercing them with a fork. If it goes in easily, they are ready. You want a nice, crispy outside and a soft inside for the best taste. These Brussels sprouts work great with many main courses. They pair well with roasted chicken or fish. They also complement a hearty steak or pork chops. For a vegetarian meal, serve them with quinoa or a grain salad. They add a tasty touch to any dinner plate. To make this recipe gluten-free, ensure all ingredients are gluten-free. The Brussels sprouts, garlic, olive oil, salt, and pepper are already gluten-free. Just check the Parmesan cheese label. Most are gluten-free, but it’s good to verify. Enjoy your meal without worry! In this blog post, we explored how to make delicious Roasted Garlic Parmesan Brussels sprouts. We covered key ingredients, step-by-step instructions, and tips for perfecting your dish. You can experiment with flavors by adding proteins or using alternative cooking methods. Remember to store leftovers properly for the best taste. Whether you’re a seasoned chef or a beginner, this recipe is easy and rewarding. Enjoy your Brussels sprouts as a tasty side or a main attraction!

Roasted Garlic Parmesan Brussels Sprouts

Elevate your side dish game with these Savory Roasted Garlic Parmesan Brussels Sprouts! This simple yet delicious recipe features fresh Brussels sprouts, zesty garlic, and rich Parmesan cheese, all roasted to perfection. Discover how to make this irresistible dish that pairs beautifully with any meal. Click to explore the full recipe and impress your family and friends with your cooking skills! Enjoy a delightful and healthy addition to your table today!
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Ingredients
  

1 lb Brussels sprouts, thoroughly trimmed and halved

4 cloves of garlic, finely minced

1/4 cup freshly grated Parmesan cheese

3 tablespoons extra-virgin olive oil

1 teaspoon sea salt

1/2 teaspoon freshly ground black pepper

1/2 teaspoon red pepper flakes (optional for a spicy kick)

Fresh parsley, finely chopped (for garnish)

Instructions
 

Begin by preheating your oven to 400°F (200°C). This ensures a perfectly roasted finish for your Brussels sprouts.

    In a large mixing bowl, combine the halved Brussels sprouts with the minced garlic. Drizzle in the olive oil, then sprinkle the sea salt, black pepper, and optional red pepper flakes.

      Gently toss all the ingredients together with your hands or a spatula until the Brussels sprouts are thoroughly coated in the olive oil and seasonings, ensuring even flavor throughout.

        Arrange the Brussels sprouts on a large baking sheet, spreading them out evenly in a single layer to allow for proper roasting.

          Roast the Brussels sprouts in the preheated oven for 20-25 minutes. About halfway through the cooking time, use a spatula to flip the sprouts for even browning. They should be golden brown and tender when finished.

            Once roasted, remove the baking sheet from the oven. Immediately sprinkle the freshly grated Parmesan cheese over the hot Brussels sprouts, allowing the heat to begin melting the cheese.

              Place the baking sheet back in the oven for an additional 5 minutes, or until the Parmesan is melted and slightly bubbly, creating a delicious crust.

                When ready, take the Brussels sprouts out of the oven and finish with a generous sprinkle of chopped fresh parsley for a pop of color and freshness.

                  - Presentation Tips: For an appealing presentation, serve the Brussels sprouts in a rustic bowl, and add a few extra sprigs of parsley on top for garnish. Enjoy your delightful side dish!

                    Prep Time: 10 mins | Total Time: 35 mins | Servings: 4

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