Savory Avocado Egg Salad Healthy and Simple Recipe

Are you ready to whip up a dish that’s both healthy and delicious? My Savory Avocado Egg Salad recipe combines creamy avocado and protein-packed eggs for a simple meal you can enjoy any time. With just a few fresh ingredients and easy steps, you can create a dish that’s perfect as a sandwich spread, a dip, or a salad. Let’s dive into this tasty and nutritious recipe!

Ingredients

Main Ingredients for Avocado Egg Salad

– 4 large eggs, hard-boiled and peeled

– 1 ripe avocado

– 2 tablespoons Greek yogurt

– 1 tablespoon Dijon mustard

Additional Ingredients and Seasoning

– 1 tablespoon freshly squeezed lemon juice

– Salt and black pepper, to taste

– 1/4 teaspoon garlic powder

– 1/4 teaspoon smoked paprika

Optional Garnishes

– 2 green onions, finely chopped

– A handful of fresh cilantro, chopped

When I make avocado egg salad, I focus on simple, fresh ingredients. I start with four large eggs. Hard-boiling them creates a creamy base. I also use one ripe avocado. This gives the salad its rich texture. A couple of tablespoons of Greek yogurt adds creaminess without too much fat. One tablespoon of Dijon mustard gives it a nice kick.

For seasoning, I use freshly squeezed lemon juice. It brightens the flavors. I add salt and black pepper to taste. A pinch of garlic powder adds depth. Smoked paprika gives it a touch of warmth and color.

If you want to enhance the dish, add some green onions for crunch. Fresh cilantro adds a burst of flavor. These garnishes make the salad pop with color and taste.

This avocado egg salad is not just healthy; it’s also quick and easy to make. You can find the full recipe above to guide you through the steps.

Step-by-Step Instructions

Preparing the Hard-Boiled Eggs

– Hard-Boil the Eggs

Start by placing the eggs in a medium pot. Cover them with cold water. Make sure there is about an inch of water above the eggs. Bring the water to a rapid boil over medium-high heat. Once boiling, reduce the heat to a gentle simmer. Cook for 9-12 minutes based on how you like your yolks. For a soft center, 9 minutes is great. For a fully hard-boiled egg, go for 12 minutes. When done, remove the eggs and place them in an ice bath. This cools them quickly and stops the cooking.

– Ice Bath Technique

An ice bath is simple. Just fill a bowl with cold water and ice. Move the eggs from the pot to the bowl. Let them sit for about 5 minutes. This makes peeling the eggs much easier later.

How to Mash Avocado

– Slicing and Scooping Guidelines

While your eggs cool, grab a ripe avocado. Slice it in half lengthwise and remove the pit carefully. Use a spoon to scoop the green flesh into a mixing bowl. Be gentle to keep the avocado intact.

– Achieving the Right Consistency

Use a fork to mash the avocado. You want it smooth but still a bit chunky. This gives your salad a great texture.

Combining Ingredients

– Chopping the Eggs

Once your eggs are cool, peel off the shells. Chop the eggs into small, bite-sized pieces. Add the chopped eggs to the bowl with the mashed avocado.

– Mixing and Seasoning Tips

Add Greek yogurt, Dijon mustard, and lemon juice to the egg and avocado mix. Stir gently but thoroughly. This helps combine all the ingredients well.

– Adding Fresh Ingredients

Now it’s time to spice it up! Sprinkle in salt, black pepper, garlic powder, and smoked paprika. Mix well and taste. Adjust the seasoning based on your liking. Finally, fold in the chopped green onions and cilantro for fresh flavor and color.

Get ready to enjoy this tasty Avocado Egg Salad! For the full recipe, check out the detailed instructions above.

Tips & Tricks

Perfecting Hard-Boiled Eggs

– Timing for Desired Yolks

To get the perfect hard-boiled egg, timing is key. Cook the eggs for 9 to 12 minutes. For a slightly soft center, stick to 9 minutes. For fully hard-boiled, go for 12 minutes. This way, you control the yolk’s texture.

– Cooling Tips to Prevent Overcooking

Once the eggs are done, move them to an ice bath. Fill a bowl with cold water and ice. Let the eggs sit for about 5 minutes. This stops the cooking and keeps the yolks from turning green.

Avocado Handling and Storage

– How to Choose a Ripe Avocado

Pick an avocado that feels slightly soft when you squeeze it. A ripe avocado will give a little but not feel mushy. If it is hard, leave it at room temperature for a few days until it ripens.

– Tips to Prevent Browning

To keep your avocado fresh, add lemon juice. The acid slows down browning. You can also store unused avocado in an airtight container. Cover it with plastic wrap and press it down to remove air.

Enhancing Flavor

– Suggested Seasoning Adjustments

Don’t be shy with spices! Add more salt, pepper, or garlic powder to taste. For a twist, try a dash of cumin or even chili powder for some heat.

– Incorporating Additional Ingredients for Flavor

Want to spice things up? Add diced jalapeños for heat or chopped red pepper for sweetness. You could also fold in cooked bacon bits for a smoky flavor.

These tips will help you create a tasty Avocado Egg Salad that everyone will love. For the full recipe, check out the details above. Enjoy your cooking!

Variations

Protein Add-Ins for Extra Nourishment

You can boost your Avocado Egg Salad with more protein.

– Adding Cooked Bacon or Turkey: Crumbled bacon adds a crispy, salty flavor. You can also use cooked turkey for a leaner option. Just mix it in with the eggs and avocado for a savory twist.

– Incorporating Chickpeas for a Plant-Based Option: Chickpeas are great for plant-based diets. Mash them up and mix them in. They add texture and increase protein without meat.

Flavor Variations

Adding different herbs and spices can change your salad’s flavor.

– Adding Dill or Parsley: Fresh herbs like dill or parsley add brightness. Chop them fine and mix them in for a fresh taste.

– Spice Variations including Sriracha or Curry Powder: For heat, add Sriracha. It gives the salad a kick. If you want something different, try curry powder. This adds warmth and richness.

Serving Suggestions

How you serve the salad can make it more fun.

– Serving on Different Breads or Wraps: Spread the salad on whole grain bread or a wrap. This makes a hearty lunch option. Lettuce wraps are also light and crisp.

– Creative Ways to Serve as a Dip: You can serve the salad as a dip with veggie sticks. Carrots, celery, and bell peppers pair well. This makes a great snack or appetizer.

For the full recipe, check out Avocado Egg Salad Delight 🥑🥚.

Storage Info

Best Practices for Storage

To keep your avocado egg salad fresh, store it in an airtight container. Refrigerate it right after you make it. The salad stays fresh for about 2 to 3 days. If you notice any browning on the avocado, mix it well before serving.

Preparing Ahead of Time

You can prepare this salad a day in advance. Just follow the recipe steps and store it in the fridge. If you make a big batch, divide it into smaller containers. This makes it easy to grab for lunch or snacks. When you’re ready to eat, stir it well. This helps mix the flavors again.

Freezing Considerations

Can you freeze avocado egg salad? I don’t recommend it. The texture of avocado changes when frozen. It can become mushy once thawed. If you must freeze it, store it in a freezer-safe container. Use it within a month. When ready to eat, thaw it overnight in the fridge. Then stir well before serving.

For the full recipe, check out the complete guide to Avocado Egg Salad Delight.

FAQs

What are the health benefits of avocado and eggs?

Avocados and eggs are packed with nutrients.

– Avocados: They are rich in healthy fats, fiber, and vitamins. They help lower bad cholesterol and keep your heart healthy.

– Eggs: They provide high-quality protein and essential vitamins. Eggs support brain health and eye health due to their antioxidants.

Together, they make a great combo for a filling meal. You get energy and nutrients, which help you stay active.

Can I make Avocado Egg Salad vegan?

Yes, you can make this salad vegan.

– Dairy Alternatives: Use vegan yogurt instead of Greek yogurt. Look for options made from almond or coconut.

– Egg Substitutes: For eggs, you can use mashed chickpeas or tofu. Both provide protein and a similar texture.

This way, you keep the creamy taste without using eggs or dairy.

How can I make the salad spicier?

To add some heat to your salad, try these simple ideas.

– Hot Sauce: Add a few dashes of your favorite hot sauce. This gives an instant kick.

– Spicy Seasonings: Mix in cayenne pepper or chili powder for a warm flavor.

– Fresh Peppers: Diced jalapeños or serranos can add a fresh and spicy crunch.

Adjust the spice level to your liking for a fun twist!

Is it safe to eat egg salad after a few days?

Egg salad is best fresh but can last in the fridge.

– Food Safety Tips: Store it in an airtight container. It can stay fresh for up to three days.

– Signs of Spoilage: If it smells bad or changes color, throw it away.

Always trust your senses when it comes to food safety.

Can I customize the recipe further?

Absolutely! Making this salad your own is fun.

– Protein Add-Ins: Toss in cooked bacon or shredded chicken for extra protein.

– Flavor Boosters: Add fresh herbs like dill or parsley for a burst of flavor.

– Crunchy Elements: Consider adding diced celery or bell peppers for more texture.

Get creative and make it the way you love! For the full recipe, check out the [Full Recipe].

Avocado egg salad is nutritious and versatile. You learned how to use eggs, avocado, and yogurt to make it. We covered tips for perfect eggs and flavor boosts too. You can even add proteins or spices for your taste. Store the salad properly to keep it fresh.

Embrace this dish’s many options. Experiment, enjoy, and make it your own!

Avocado Egg Salad

Discover a delicious twist on a classic with this Avocado Egg Salad Delight! This creamy, nutritious recipe combines hard-boiled eggs and ripe avocado for a healthy dish that’s perfect for lunch or a light snack. With simple ingredients and easy steps, you'll create a fresh and flavorful salad that everyone will love. Ready to impress your taste buds? Click to explore the full recipe and enjoy this delightful dish today!

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Ingredients

  

4 large eggs, hard-boiled and peeled

1 ripe avocado

2 tablespoons Greek yogurt

1 tablespoon Dijon mustard

1 tablespoon freshly squeezed lemon juice

Salt and black pepper, to taste

1/4 teaspoon garlic powder

1/4 teaspoon smoked paprika

2 green onions, finely chopped

A handful of fresh cilantro, chopped (optional)

Instructions

 

Hard-Boil the Eggs: Place the eggs in a medium-sized pot and cover them with cold water, ensuring there’s about an inch of water above the eggs. Bring the water to a rapid boil over medium-high heat. Once boiling, reduce the heat to a gentle simmer and cook the eggs for 9-12 minutes based on your desired yolk consistency (9 minutes for slightly soft-center yolks, 12 minutes for fully hard-boiled). Once cooked, remove the eggs and immediately transfer them to an ice bath (a bowl of cold water with ice) for about 5 minutes to halt the cooking process and cool down.

Prepare the Avocado: While the eggs are cooling, slice the avocado in half lengthwise, remove the pit, and scoop the flesh into a medium mixing bowl. Use a fork to mash the avocado until smooth but still maintaining a slight chunkiness for texture.

Chop the Eggs: Once the eggs are cool, peel off the shells and chop the eggs into small, bite-sized pieces. Gently fold the chopped eggs into the bowl with the mashed avocado.

Combine Ingredients: Add the Greek yogurt, Dijon mustard, and lemon juice to the egg and avocado mixture. Stir gently but thoroughly to combine all the ingredients evenly.

Season the Mixture: Sprinkle in the salt, black pepper, garlic powder, and smoked paprika. Stir the mixture well and taste. Adjust the seasoning as necessary, adding more salt, pepper, or any other spices to your preference.

Add Freshness: Fold in the finely chopped green onions and chopped cilantro (if using) to introduce a fresh flavor and vibrant color to the salad.

Serving Options: Enjoy your Avocado Egg Salad on a toasted slice of whole grain bread, packed into crisp lettuce leaves for a light wrap, or served alongside an array of fresh vegetable sticks for dipping.

Prep Time: 10 mins | Total Time: 20 mins | Servings: 4

- Presentation Tips: Serve the salad in a vibrant, colorful bowl. Garnish with an extra sprinkle of smoked paprika and a few leaves of fresh cilantro on top for an appealing touch that enhances the visual presentation.