Strawberry Spinach Pasta Salad Fresh and Flavorful Dish

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Prep 15 minutes
Cook 10 minutes
Servings 4 servings
Strawberry Spinach Pasta Salad Fresh and Flavorful Dish

Looking for a bright and tasty dish? My Strawberry Spinach Pasta Salad is just what you need! Packed with fresh spinach, sweet strawberries, and creamy feta, this salad bursts with flavor. It’s not only simple to make but also perfect for any meal or gathering. Follow my easy recipe and impress your friends and family with a refreshing salad they won't forget! Dive into the details and bring this dish to life!

Why I Love This Recipe

  1. Fresh and Flavorful: This salad combines the sweetness of strawberries and the earthiness of spinach, creating a refreshing and balanced dish perfect for warm weather.
  2. Easy to Prepare: The recipe comes together quickly, making it a great choice for busy weeknights or last-minute gatherings.
  3. Versatile Ingredients: This salad is customizable; you can add nuts, different cheeses, or even proteins like grilled chicken to suit your taste.
  4. Beautiful Presentation: The vibrant colors of the ingredients not only make it appetizing but also add a lovely touch to any table setting.

Ingredients

Main Ingredients

- 8 oz rotini pasta

- 2 cups fresh spinach, roughly chopped

- 1 cup strawberries, hulled and sliced

- 1/2 cup feta cheese, crumbled

- 1/4 cup sliced almonds, toasted

The main ingredients in this salad make it special. First, the rotini pasta gives a fun twist. The spiral shape holds flavors well. Fresh spinach adds a bright green color and crunch. Strawberries bring sweetness and a pop of red. Feta cheese adds a creamy, salty touch. Finally, toasted almonds give a nice crunch and nutty flavor.

Dressing Ingredients

- 1/4 cup extra virgin olive oil

- 2 tablespoons balsamic vinegar

- 1 tablespoon honey

- Salt and freshly ground black pepper

The dressing ties everything together. Extra virgin olive oil is smooth and rich. Balsamic vinegar adds tangy sweetness. Honey balances the flavors with its natural sweetness. Salt and black pepper enhance the taste. This dressing is easy to make and elevates the salad.

Mix these ingredients in a bowl. You can adjust the salt and pepper to fit your taste. I like to add a little more honey sometimes for extra sweetness. The dressing is key to making this dish shine.

Ingredient Image 2

Step-by-Step Instructions

Cooking the Pasta

To start, bring a large pot of salted water to a boil. Add 8 oz of rotini pasta. Cook it until al dente, which is about 8-10 minutes. Once the pasta is cooked, drain it in a colander. Rinse the pasta under cold water. This stops the cooking process and cools it down. Set it aside to drain completely.

Making the Dressing

In a small bowl, whisk together 1/4 cup of extra virgin olive oil, 2 tablespoons of balsamic vinegar, and 1 tablespoon of honey. Add a pinch of salt and some freshly cracked black pepper. Whisk until you see a smooth mix. This dressing is bright and fresh.

Combining Ingredients

In a large bowl, add the cooled rotini pasta. Next, toss in 2 cups of roughly chopped fresh spinach, 1 cup of sliced strawberries, 1/2 cup of crumbled feta cheese, 1/4 cup of toasted almonds, and 1/4 cup of thinly sliced red onion. Each ingredient adds a unique flavor and texture to the salad.

Tossing and Serving

Drizzle the dressing over the salad. Use tongs or a spatula to gently toss everything together. Make sure all the ingredients are coated with the dressing. Be gentle so you don't break the feta too much. Cover the salad and chill it in the fridge for at least 30 minutes. This helps all the flavors blend well. Serve the salad cold or at room temperature for a refreshing dish.

Tips & Tricks

Cooking Tips

- Avoid overcooking the pasta. Cook it until it is al dente.

- Rinse pasta to prevent sticking. This keeps it light and fluffy.

Flavor Enhancements

- Add fresh herbs like basil or mint. They give a fresh twist.

- Experiment with different cheeses like goat cheese. Each cheese brings a new taste.

Presentation Tips

- Serve in a clear bowl to showcase colors. The bright colors make it appealing.

- Garnish with extra strawberries and feta. This adds a beautiful touch to your salad.

Pro Tips

  1. Perfect Pasta: Make sure to salt your pasta water generously. This enhances the flavor of the pasta itself and makes a significant difference in the overall taste of your salad.
  2. Fresh Ingredients: Use the freshest spinach and strawberries you can find. This will ensure the best flavor and texture, making your salad more vibrant and delicious.
  3. Customize Your Nuts: Feel free to swap out the sliced almonds for other nuts like walnuts or pecans. Each type of nut brings its unique flavor and crunch to the salad.
  4. Flavor Boost: Add a pinch of crushed red pepper flakes to the dressing for a subtle kick. It balances the sweetness of the strawberries and honey beautifully.

Variations

Ingredient Swaps

You can easily switch out some ingredients for a new twist. If you want a gluten-free option, try quinoa instead of rotini pasta. Quinoa adds a nice texture and stays firm. You can also use mixed greens instead of spinach. This adds a different taste and keeps it fresh.

Seasonal Variations

Make this salad fit the season by adding fruits like blueberries or peaches. These fruits add sweetness and color. You can also roast some vegetables, like bell peppers or zucchini. Roasting brings out their natural flavors and adds a warm touch.

Dressing Alternatives

For a different flavor, try a citrus vinaigrette instead of balsamic. A citrus dressing brightens the dish and adds zing. If you prefer a creamy texture, use a yogurt-based dressing. This adds richness while still keeping it light.

Storage Info

How to Store

Store any leftovers in an airtight container in the fridge. This keeps the salad fresh. Make sure the lid is on tight to avoid any spills.

Storage Duration

It is best to eat the salad within 3 days for optimal freshness. After that, the flavors may fade. The strawberries can get mushy, so time matters here.

Reheating Tips

Serve the salad cold or at room temperature. You do not need to heat it up. This dish tastes great straight from the fridge. Enjoy it as a light meal or a side dish!

FAQs

Can I prepare this salad ahead of time?

Yes, you can make this salad a few hours in advance. Making it ahead lets the flavors blend well. Just cover it and chill in the fridge. This way, you save time when serving.

Is this salad suitable for meal prep?

Absolutely, this salad is perfect for easy meal prep. You can make a big batch and store it. It stays fresh for up to three days. This makes it great for lunches or quick dinners.

What can I add for protein?

Grilled chicken or shrimp can be added for extra protein. This keeps the salad filling and tasty. You can also try chickpeas or beans if you want a veggie option.

This salad is fresh, colorful, and simple to make. You cook pasta, mix in greens, fruit, and nuts, then drizzle with a tasty dressing. You can swap or add ingredients based on what you enjoy or what’s in season. It's easy to store and perfect for meal prep.

Try it out, and enjoy a healthy dish that fits your needs. Get creative and make it yours!

Strawberry Spinach Pasta Salad

Strawberry Spinach Pasta Salad

A refreshing pasta salad with strawberries, spinach, and feta, perfect for warm weather.

15 min prep
10 min cook
4 servings
300 cal

Ingredients

Instructions

  1. 1

    Cook the Pasta: Bring a large pot of salted water to a rolling boil. Add the rotini pasta and cook according to the package instructions until al dente, generally about 8-10 minutes. Once cooked, drain the pasta in a colander and rinse it under cold water to halt the cooking process and cool it down. Set aside to drain completely.

  2. 2

    Prepare the Dressing: In a small mixing bowl, whisk together the extra virgin olive oil, balsamic vinegar, honey, a generous pinch of salt, and freshly cracked black pepper. Whisk until the mixture is thoroughly combined and slightly emulsified.

  3. 3

    Combine Ingredients: In a large mixing bowl, add the cooled rotini pasta, roughly chopped fresh spinach, sliced strawberries, crumbled feta cheese, toasted almonds, and thinly sliced red onion.

  4. 4

    Add Dressing: Drizzle the prepared dressing over the pasta salad and gently toss with tongs or a spatula to ensure all ingredients are evenly coated with the dressing. Be careful not to break the feta too much as you mix.

  5. 5

    Chill and Serve: Cover the bowl with plastic wrap or a lid and refrigerate the pasta salad for at least 30 minutes. This resting period allows the flavors to meld beautifully. Serve the salad cold or at room temperature.

Chef's Notes

For an inviting presentation, serve in a large glass bowl and top with additional strawberry slices and crumbled feta.

Course: Salad Cuisine: American