Looking for a tasty meal that’s quick to prep? Look no further than this Teriyaki Salmon Stir Fry! With vibrant salmon, fresh veggies, and a rich teriyaki sauce, it's a dish you can whip up in no time. Whether you're a busy parent or a student on the go, this recipe is perfect for you. Let's dive into the ingredients and steps to create a delicious meal that's both healthy and satisfying!
Why I Love This Recipe
- Quick and Easy: This recipe comes together in just 30 minutes, making it perfect for busy weeknights or last-minute dinners.
- Healthy Ingredients: Featuring salmon and a variety of colorful vegetables, this stir fry is packed with nutrients and flavor.
- Flavorful Marinade: The combination of teriyaki and soy sauce creates a deliciously rich glaze that enhances the salmon and veggies alike.
- Customizable: You can easily switch up the vegetables or add your favorite ingredients for a personalized touch!
Ingredients
List of Ingredients
- 2 salmon fillets, skin removed and diced into bite-sized cubes
- 2 cups mixed vegetables (bell peppers, broccoli florets, snap peas, julienned carrots)
- 3 tablespoons teriyaki sauce
- 2 tablespoons low-sodium soy sauce
- 1 tablespoon sesame oil
- 1 tablespoon vegetable oil (for frying)
- 2 cloves garlic, finely minced
- 1 teaspoon fresh ginger, finely minced
- 1 tablespoon sesame seeds (for garnish)
- 2 green onions, sliced thinly (for garnish)
- Cooked rice or quinoa, for serving
The salmon in this dish is a star. It brings a rich flavor and healthy fats. I like to use fresh salmon fillets for the best taste. You can cut them into bite-sized cubes.
The mixed vegetables add crunch and color. Bell peppers give sweetness, and broccoli offers a nice bite. Snap peas and julienned carrots are also great choices. They cook quickly and keep their crispness.
Teriyaki sauce is key to this dish's flavor. It brings a sweet and savory taste. Low-sodium soy sauce adds a nice saltiness without being too much.
For cooking, I use sesame oil and vegetable oil. Sesame oil gives a warm, nutty flavor, while vegetable oil is great for frying.
Garlic and ginger are the aromatics that make this dish shine. They bring warmth and depth. Don't skip these!
For garnishes, I use sesame seeds and thinly sliced green onions. They add a lovely finish and extra flavor.
Finally, serve your stir fry over cooked rice or fluffy quinoa. Both options soak up the sauce well. Enjoy your meal!
Step-by-Step Instructions
Marinating the Salmon
First, take your salmon fillets and cut them into bite-sized cubes. In a medium bowl, mix the salmon with 3 tablespoons of teriyaki sauce and 2 tablespoons of low-sodium soy sauce. This blend gives the salmon a tasty kick. Let it marinate for about 10 minutes. While the salmon soaks in all the good flavors, you can prep your veggies. Chop 2 cups of mixed vegetables like bell peppers, broccoli, snap peas, and julienned carrots. Having your veggies ready makes cooking fast and easy.
Cooking Process
Next, heat 2 tablespoons of vegetable oil in a large skillet over medium-high heat. Wait until the oil shimmers. Then, add 2 cloves of minced garlic and 1 teaspoon of minced ginger. Sauté them for about 30 seconds. This step adds a great aroma to your dish. After that, toss in your mixed vegetables. Stir-fry them for 3 to 4 minutes until they are tender but still bright and crisp.
Now, push the veggies to one side of the skillet. Add the marinated salmon cubes to the other side. Cook the salmon for about 4 to 5 minutes. Turn the pieces occasionally so they cook evenly. Look for a golden color on the outside to know they’re ready.
Final Steps
Once the salmon is cooked, gently combine it with the vegetables. Drizzle 1 tablespoon of sesame oil over everything. Toss the mixture well so all the pieces are coated with sauce. Let it cook for one more minute to blend the flavors. Finally, take your stir-fry off the heat. Sprinkle 1 tablespoon of sesame seeds and 2 sliced green onions on top for garnish. Serve this colorful dish over cooked rice or quinoa to enjoy!
Tips & Tricks
Enhancing Flavor
To boost the flavor of your teriyaki salmon stir fry, consider adding a few spices. A pinch of red pepper flakes gives a nice kick. If you love sweetness, add a touch of honey or brown sugar. For depth, try adding a splash of rice vinegar.
When cooking, ensure your skillet is hot before adding ingredients. This method helps to sear the salmon and keep the veggies crisp. Stir-fry in batches if your skillet seems crowded. This keeps everything cooking evenly.
Cooking Equipment
Use a large non-stick skillet or a wok for stir-frying. A non-stick surface helps prevent sticking and burning. If you prefer, a cast-iron skillet works well for high heat cooking.
You will also need a spatula for flipping the salmon and stirring veggies. A sharp knife makes it easier to dice the salmon and chop vegetables. A cutting board is a must for safe and easy prep.
Timing Tips
Add garlic and ginger first to build flavor. After about 30 seconds, toss in your mixed vegetables. Stir-fry these for about 3-4 minutes until they are bright and slightly tender.
When you add the salmon, it should cook for about 4-5 minutes. Make sure to turn it often for even cooking. After mixing everything, let it cook for one more minute to meld the flavors. Serve it hot, right after cooking, to enjoy the fresh taste.
Pro Tips
- Marinate for Flavor: Allowing the salmon to marinate for at least 10 minutes helps the flavors of the teriyaki and soy sauce to penetrate the fish, resulting in a more delicious and flavorful dish.
- High Heat Cooking: Stir fry your ingredients over high heat to ensure they cook quickly while retaining their vibrant color and crunch. This will also help achieve that nice caramelization on the salmon.
- Veggie Variety: Feel free to swap in your favorite vegetables or whatever you have on hand. Just be sure to cut them into uniform sizes for even cooking.
- Garnish for Appeal: Adding sesame seeds and sliced green onions not only enhances the visual appeal but also adds extra flavor and texture to your dish. Don’t skip this step!
Variations
Vegetable Substitutions
You can switch out the mixed vegetables for many options. Try using snap peas, carrots, or even zucchini. If you want something seasonal, think about asparagus in spring or butternut squash in fall. These choices keep your stir-fry fresh and exciting.
Protein Options
If you want a change from salmon, tofu works great. It soaks up flavors well and is a nice plant-based option. Chicken breast is another choice; just cut it into small pieces and cook it until it's done. You can also use shrimp or scallops for a seafood twist.
Gluten-Free Option
To make this dish gluten-free, use gluten-free soy sauce. Brands like Tamari or Coconut Aminos are good choices. Always check labels, as some sauces may contain gluten. This way, everyone can enjoy your teriyaki salmon stir fry without worry.
Storage Info
Refrigeration Guidelines
To store leftovers, place the stir-fry in an airtight container. Make sure the dish cools to room temperature before sealing it. This helps keep the flavors fresh. The expected shelf-life in the fridge is about 3 to 4 days. Always check for any off-smells or changes in color before eating.
Freezing Instructions
If you want to freeze the stir-fry, let it cool completely first. Use freezer-safe bags or containers for storage. Squeeze out as much air as possible to prevent freezer burn. For the best taste, eat it within 2 to 3 months.
Reheating Techniques
You can reheat the stir-fry in the microwave or on the stovetop. If you use the microwave, place it in a bowl and cover it. Heat it in short bursts to avoid overcooking. On the stovetop, warm it in a skillet over medium heat. Add a splash of water to keep it moist. This helps maintain the flavor and texture.
FAQs
How long does it take to cook teriyaki salmon stir fry?
It takes about 30 minutes to cook teriyaki salmon stir fry. You need 15 minutes for prep. The cooking time is around 15 minutes. This quick meal is great for busy nights.
Can I use frozen vegetables for this recipe?
Yes, you can use frozen vegetables. They save time and are easy to use. Just remember to thaw them before cooking. Frozen veggies can cook faster than fresh ones. Keep an eye on them to avoid mushiness.
What can I serve with teriyaki salmon stir fry?
Serve teriyaki salmon stir fry with rice or quinoa. Both options soak up the sauce well. You can also add a simple salad or steamed broccoli for more veggies. This adds color and texture to your meal.
Is this recipe suitable for meal prep?
Yes, this recipe is great for meal prep. You can store leftovers in containers. They keep well in the fridge for about 2-3 days. Just reheat in the microwave or on the stove when ready to eat.
Can I make teriyaki sauce from scratch?
Yes, you can make teriyaki sauce at home. Mix soy sauce, sugar, ginger, and garlic. Heat the mixture until it thickens slightly. This homemade sauce tastes fresh and can be adjusted to your liking.
This blog shared how to make a tasty teriyaki salmon stir fry. We covered key ingredients like salmon, veggies, and sauces. I walked you through marinating and cooking step-by-step. You learned handy tips for adding flavor, using the right pans, and timing. I also showed you different variations and storage methods. Finally, remember this dish is flexible and easy to share. Whether it's salmon, chicken, or veggies, you can mix it up. Enjoy cooking and savor your delicious meal!
