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- 2 slices of whole-grain bread - 1 ripe avocado - 2 large eggs - 1 tablespoon fresh lemon juice - Salt and freshly ground black pepper to taste - 1/4 teaspoon red pepper flakes (optional) - Fresh herbs for garnish (such as cilantro, chives, or parsley) - Extra virgin olive oil for drizzling This dish offers a healthy balance of nutrients. Each serving has about: - Calories: 320 - Fat: 22g - Protein: 12g - Carbs: 28g To make this recipe, you will need: - Toaster or broiler - Small saucepan - Slotted spoon - Bowl for mashing With these ingredients and tools, you're set to create a delicious avocado toast with a poached egg. You can find the full recipe above to guide you through the process! To start, you need to toast the bread. You can use a toaster or a broiler. If you’re using a toaster, simply insert the slices and toast until golden brown. This usually takes about 3-4 minutes. If you prefer a broiler, place the bread on a baking sheet and set it under the broiler. Keep a close watch so it doesn’t burn. Broiling takes about 1-2 minutes, so stay near! Next, it's time to poach the eggs. Fill a small saucepan with water, enough to cover the eggs. Heat the water to a gentle simmer over medium heat. Now, let’s create a whirlpool! Stir the water with a spoon until you see a nice swirl. Crack each egg into a small bowl first. This helps you slide the egg into the whirlpool without breaking the yolk. Gently drop each egg into the center of the whirlpool. Poach them for about 3-4 minutes for a runny yolk. If you want firmer yolks, cook them a bit longer. While the eggs poach, it’s time to mash the avocado. Take your ripe avocado and cut it in half. Remove the pit and scoop the flesh into a bowl. Use a fork to mash it to your liking. You want it creamy but still a bit chunky. Add 1 tablespoon of fresh lemon juice to keep it fresh and bright. Don't forget to season it with salt and freshly ground black pepper. This adds flavor and really makes the avocado shine. Now for the fun part: assembling your toast! Start by spreading a generous layer of your mashed avocado on each slice of toasted bread. Make sure to cover the entire surface. This creamy base is the star! Next, carefully place one poached egg on top of each slice. For those who like a kick, sprinkle on some red pepper flakes. Finally, drizzle a bit of extra virgin olive oil over the top. It enhances the taste and ties everything together. For a finishing touch, sprinkle freshly chopped herbs on top for color and flavor. Enjoy this beautiful dish as a breakfast treat or a delightful snack! Remember, you can find the full recipe for more details. To get the perfect poached egg, timing is key. For a runny yolk, cook the egg for 3-4 minutes. If you like it firmer, add an extra minute. Keep an eye on the pot. Too long can lead to a rubbery egg. To make your toast even better, try adding spices. A pinch of red pepper flakes gives heat. You can also add garlic powder or smoked paprika for depth. Fresh herbs like cilantro or chives brighten the dish. A sprinkle of feta cheese adds a salty kick. Make your toast look great when serving. Place the toast on a nice plate with the egg on top. Drizzle olive oil around the edges for a fancy touch. Add a few herbs on top for color. A light sprinkle of extra pepper adds flair. For a fun touch, serve with a side of sliced tomatoes or radishes. These tips will make your dish a delight for the eyes and the palate. Enjoy the full recipe for more delicious details! {{image_4}} You can change up your avocado toast with unique toppings. Try adding feta cheese for a creamy, tangy kick. Smoked salmon brings a savory flavor that works well with the avocado. You might also enjoy cherry tomatoes for a fresh burst of sweetness. Each topping adds a new layer of taste and texture, making your meal more exciting. The type of bread you use can change the dish's vibe. Whole-grain is great, but you can also try gluten-free bread for a lighter option. Sourdough offers a tangy flavor that pairs well with the creamy avocado. Each bread type can change how the toast feels in your mouth and how it tastes. You can spice things up by adding global influences. For an Asian twist, try adding sesame seeds and a drizzle of soy sauce. If you like Mediterranean flavors, consider topping with olives and a sprinkle of za'atar. For a Mexican flair, add diced jalapeños and fresh cilantro. These variations can turn your simple toast into a world tour of flavors. For the full recipe, visit the section on ingredients and step-by-step instructions. To keep your avocado fresh, use these tips: - Store cut avocado in an airtight container. - Add a splash of lemon juice to slow browning. - Cover tightly with plastic wrap, pressing against the surface. - If you have leftover mashed avocado, store it in a bowl and cover it with plastic wrap. Press the wrap directly onto the avocado to limit air exposure. Reheating toast and eggs can be tricky. Here’s how to do it right: - For toast, place slices in a toaster for a few minutes until warm. - If you prefer a microwave, heat on low for 10-15 seconds. This can make it soft. - For poached eggs, avoid microwaving. Instead, gently reheat in warm water for a minute. This keeps them tender. Preparing ahead saves time! Here are some ideas: - Mash avocado and store in a sealed container. Add lemon juice to keep it fresh. - Toast bread in advance. Store it in an airtight bag to keep it crisp. - Pre-poach eggs. Store them in water in the fridge and reheat as needed. - Chop herbs and keep them in a small jar for quick use when you assemble your dish. For complete details, check the Full Recipe. Whole-grain bread works great for avocado toast. It adds flavor and texture. You can also use sourdough for a tangy taste. Gluten-free bread is an option too. Just make sure it’s sturdy enough to hold the toppings. Yes, you can! If you prefer, fry or scramble the eggs instead. A sunny-side-up egg adds a nice touch too. Each option brings a different flavor to the toast. To keep avocado fresh, use lemon juice right away. Store any leftover avocado in an airtight container. Press plastic wrap against the surface to reduce air. This helps slow down browning. You can replace the egg with tofu or chickpea mash. Season the tofu with spices for added taste. Another option is using avocado only, which still tastes great. In this blog post, we explored how to make delicious avocado toast with poached eggs. We covered ingredients, tools, and step-by-step instructions for perfecting your dish. I also shared tips for enhancing flavor and unique variations. Remember that you can customize this meal to your tastes. Whether you like it simple or packed with toppings, avocado toast is versatile and easy. Enjoy trying out these ideas, and happy cooking!

Avocado Toast with Poached Egg

Elevate your breakfast game with this Avocado Toast Delight with Poached Egg! This recipe combines creamy avocado, perfectly poached eggs, and whole-grain goodness for a delicious start to your day. In just 20 minutes, you can whip up a satisfying meal that’s as nutritious as it is tasty. Ready to impress your taste buds? Click through to explore the full recipe and make this delightful dish today!
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Ingredients
  

2 slices of whole-grain bread

1 ripe avocado

2 large eggs

1 tablespoon fresh lemon juice

Salt and freshly ground black pepper to taste

1/4 teaspoon red pepper flakes (optional for added heat)

Fresh herbs for garnish (such as cilantro, chives, or parsley)

Extra virgin olive oil for drizzling

Instructions
 

Start by toasting the whole-grain bread slices in a toaster or under a broiler until they are golden brown and crispy. This will create a satisfying base for your toppings.

    While the bread is toasting, fill a small saucepan with enough water to cover the eggs and bring it to a gentle simmer over medium heat.

      In a medium-sized bowl, use a fork to mash the ripe avocado to your desired level of creaminess. Stir in the lemon juice to add brightness and prevent browning. Season the mashed avocado generously with salt and freshly ground black pepper. Set this delicious mixture aside.

        Crack each egg separately into a small bowl or ramekin—this makes it easier to add them to the simmering water without breaking the yolk.

          Create a gentle whirlpool in the simmering water by stirring it with a spoon. Carefully slide each egg into the center of the whirlpool one at a time. Poach the eggs for about 3-4 minutes for a runny yolk, adjusting the time accordingly if you prefer a firmer texture.

            Once your eggs are poached to perfection, gently lift them out of the water using a slotted spoon and place them on a paper towel to drain any excess water.

              To assemble your creation, spread a generous layer of the creamy mashed avocado on each slice of toasted bread.

                Carefully place one poached egg on top of each piece of toast. If you enjoy a bit of spice, sprinkle on the red pepper flakes. Finish with a light drizzle of extra virgin olive oil, which enhances the flavors.

                  For the final touch, garnish with freshly chopped herbs for a pop of color and invigorating flavor.

                    - Prep Time: 10 mins | Total Time: 20 mins | Servings: 2

                      This dish elegantly combines creamy avocado, perfectly poached eggs, and the wholesomeness of whole-grain bread into a delightful meal that's perfect for breakfast or a satisfying snack!