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For these delicious wraps, you need simple and fresh ingredients. Here’s the list: - 1 can (15 oz) chickpeas, drained and thoroughly rinsed - 2 tablespoons olive oil - 1 tablespoon ground cumin - 1 tablespoon ground coriander - 1 teaspoon smoked paprika - 1 teaspoon garlic powder - 1/2 teaspoon cayenne pepper (adjust according to desired spice level) - Salt and pepper to taste - 4 whole wheat or regular wraps - 1 cup tahini sauce (store-bought or homemade) - 1 cup diced cucumber - 1 cup diced tomatoes - 1/2 red onion, thinly sliced - Fresh parsley, chopped (for garnish) - Lemon wedges (for serving) These ingredients come together to make a wrap that is both tasty and satisfying. You can add more flavor with some fun garnishes. Consider these options: - Feta cheese crumbles - Sliced olives - Pickled radishes - Hot sauce or chili flakes These extras can take your wraps to another level. No chickpeas? Use cooked lentils instead. You can swap tahini for hummus or Greek yogurt. If you want a gluten-free option, try rice wraps or corn tortillas. For the spices, you can use taco seasoning in a pinch. Mix and match to suit your taste! Find the full recipe to start cooking today! First, preheat your oven to 400°F (200°C). This step is key for crispy chickpeas. In a large bowl, mix the drained and rinsed chickpeas with olive oil, ground cumin, ground coriander, smoked paprika, garlic powder, cayenne pepper, salt, and pepper. Stir well until each chickpea gets a nice coating. Next, spread them out on a baking sheet in a single layer. Bake for 20-25 minutes. Toss them halfway through for even crisping. While the chickpeas roast, gather your fresh ingredients. In another bowl, combine diced cucumber, diced tomatoes, and thinly sliced red onion. Add a pinch of salt and pepper to enhance the taste. This mix adds crunch and freshness to your wrap. When the chickpeas finish roasting, let them cool for a few minutes. This makes them easier to handle. Now it’s time to build your wraps! Place a whole wheat wrap flat on your clean surface. Spread a generous layer of tahini sauce across the wrap. This sauce adds a creamy, nutty flavor. Next, add a handful of the roasted chickpeas in the center of the wrap. Top this with a scoop of your cucumber, tomato, and onion mix. For a zesty kick, sprinkle chopped parsley and squeeze some lemon juice on top. Carefully roll the wrap, tucking in the sides as you go. Serve your wraps right away, with extra tahini sauce and lemon wedges on the side. Enjoy the delightful mix of flavors! To get crispy chickpeas, start by drying them well. After rinsing, pat them dry with a towel. This step helps remove extra moisture. Use olive oil and spices to coat them evenly. Spread the chickpeas on a baking sheet in a single layer. Bake at 400°F for 20-25 minutes. Toss them halfway through for even crispness. Let them cool before adding them to your wrap. To make your tahini sauce extra tasty, try adding lemon juice or garlic. A pinch of salt brightens the flavor. You can mix in yogurt for creaminess. If you like extra spice, add a dash of cayenne pepper. Blend the ingredients until smooth. Taste and adjust the flavors to your preference. A flavorful sauce makes your wrap shine. To roll your wraps neatly, start with a flat surface. Lay the wrap down and spread tahini sauce in the center. Add chickpeas and veggies in the middle. Fold the sides in first, then roll from the bottom up. Keep the filling tight as you roll. This technique keeps everything inside. If you want, you can slice the wraps in half for easy eating. Enjoy your delicious creation! {{image_4}} You can switch up the chickpeas for other proteins. Try using lentils, which offer a similar texture. Tofu also makes a great option. Marinate it in the same spices and roast until golden. Another choice is tempeh; it's hearty and fills you up. You can even mix chickpeas with these proteins for added flavor and depth. While I love whole wheat wraps, you can choose various breads. Pita bread gives a fun, pocket-like shape. Flatbreads add a lovely chewiness. Tortillas, both corn and flour, work well too. Even lettuce wraps make a fresh, low-carb option. Find what suits your taste and enjoy! Adding seasonal veggies can elevate your wraps. In summer, try fresh bell peppers or zucchini for crunch. In fall, roasted sweet potatoes or butternut squash add sweetness. Winter brings hearty greens, like kale or spinach, for a nutrition boost. Customize your wraps with fresh herbs too, like mint or dill, for extra flavor. To keep your leftover wraps fresh, store them in an airtight container. Wrap each one in plastic wrap or foil first. This keeps the wrap from getting soggy. Place the container in the fridge. They will stay good for up to three days. When reheating chickpeas, aim for crispiness. Preheat your oven to 375°F (190°C). Spread the chickpeas on a baking sheet. Heat them for about 10 to 15 minutes. This will help them regain their crunch. You can also use an air fryer for a quick reheat. Just check often to avoid burning. If you want to freeze the wraps, wrap each one tightly in plastic wrap. Place them in a freezer bag and squeeze out as much air as possible. They can stay in the freezer for up to three months. When ready to eat, thaw in the fridge overnight. Reheat in the oven or microwave for the best taste. Enjoy the flavors of your Chickpea Shawarma Wraps even later! Yes, you can prepare these wraps ahead of time. Roast the chickpeas and store them in an airtight container. You can also chop your veggies and make the tahini sauce in advance. When you're ready to eat, just assemble the wraps. This saves time and lets you enjoy a tasty meal quickly. Chickpeas are packed with nutrients! They are a great source of plant-based protein. They also provide fiber, which aids digestion. Eating chickpeas may help lower cholesterol and stabilize blood sugar levels. Plus, they are rich in vitamins and minerals like iron, magnesium, and folate. Adding them to your diet is a smart choice for health. While tahini adds a creamy texture and nutty flavor, it is not required. You can skip it if you prefer. You might try yogurt or hummus as alternatives. Each option brings its own taste to the wraps. Feel free to experiment and find what you enjoy most! Chickpea shawarma wraps are tasty and easy to make. We covered main ingredients, step-by-step instructions, and fun tips. I shared ways to customize your wraps with different proteins and veggies. Storing and reheating wraps is simple, too. You can enjoy delicious, healthy meals while saving time. Try these wraps for lunch or dinner, and feel free to experiment. Now you have ideas to make good meals with chickpeas. Enjoy your cooking journey!

Chickpea Shawarma Wraps

Discover the deliciousness of Chickpea Shawarma Wraps! This easy recipe features roasted chickpeas seasoned to perfection, fresh veggies, and creamy tahini sauce all wrapped up in a wholesome tortilla. Perfect for a quick lunch or a tasty dinner, these wraps are bursting with flavor and nutrition. Click to explore the full recipe and enjoy a vibrant, healthy meal that’s sure to satisfy your cravings!
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Ingredients
  

1 can (15 oz) chickpeas, drained and thoroughly rinsed

2 tablespoons olive oil

1 tablespoon ground cumin

1 tablespoon ground coriander

1 teaspoon smoked paprika

1 teaspoon garlic powder

1/2 teaspoon cayenne pepper (adjust according to desired spice level)

Salt and pepper to taste

4 whole wheat or regular wraps

1 cup tahini sauce (store-bought or homemade)

1 cup diced cucumber

1 cup diced tomatoes

1/2 red onion, thinly sliced

Fresh parsley, chopped (for garnish)

Lemon wedges (for serving)

Instructions
 

Preheat your oven to 400°F (200°C). This ensures an even roasting and enhances the flavors of the chickpeas.

    In a large mixing bowl, combine the drained and rinsed chickpeas with olive oil, ground cumin, ground coriander, smoked paprika, garlic powder, cayenne pepper, salt, and pepper. Stir well until each chickpea is thoroughly coated with the spice mixture.

      Spread the seasoned chickpeas evenly on a baking sheet, making sure they are in a single layer for optimal roasting. Place the baking sheet in the preheated oven and roast the chickpeas for approximately 20-25 minutes, baking until they turn golden brown and develop a slightly crispy texture—toss the chickpeas halfway through cooking for even browning.

        While the chickpeas are roasting, prepare the fresh wrap ingredients. In a separate bowl, combine the diced cucumber, diced tomatoes, and thinly sliced red onion. Lightly season with a pinch of salt and pepper to enhance the flavors.

          Once the chickpeas have finished roasting, remove them from the oven and allow them to cool for a few minutes. This will make them easier to handle and more pleasant to eat.

            To assemble the wraps, lay out a whole wheat wrap flat on a clean surface. Spread a generous layer of tahini sauce over the wrap, allowing it to coat the surface evenly.

              Evenly distribute a handful of the roasted chickpeas across the center of the wrap. Follow this by adding a scoop of the cucumber, tomato, and onion mixture on top of the chickpeas.

                For a burst of flavor, garnish the filling with freshly chopped parsley and a quick squeeze of lemon juice. This will brighten up the dish and add a refreshing note.

                  Carefully roll the wrap tightly, ensuring to tuck in the sides as you go to encapsulate the filling completely.

                    Serve the wraps immediately, accompanied by extra tahini sauce and lemon wedges on the side for drizzling. Enjoy the harmonious blend of flavors!

                      Prep Time: 10 minutes | Total Time: 40 minutes | Servings: 4