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- 1 cup toasted almonds - 1 cup unsweetened shredded coconut - 1 cup rolled oats To make these energy balls, start with toasted almonds. Toasting enhances their nutty flavor. You also need unsweetened shredded coconut. This adds a chewy texture and a tropical taste. Rolled oats are essential, providing fiber and energy. - 1/2 cup creamy almond butter - 1/4 cup honey or maple syrup - 1 teaspoon pure vanilla extract Next, you need binding agents. Creamy almond butter holds everything together. Choose honey or maple syrup as your sweetener. Both options add a natural sweetness. Pure vanilla extract enhances the flavor and aroma. - 1/4 teaspoon fine sea salt - 1/4 cup chocolate chips or cacao nibs You can add a pinch of fine sea salt. It balances the sweetness. If you want a treat, mix in chocolate chips or cacao nibs. They add a delightful crunch and richness. {{ingredient_image_2}} Chopping the almonds Start by adding the toasted almonds to your food processor. Pulse them until they are a coarse meal. You want them finely chopped, but not turned into flour. This texture adds a nice crunch to your energy balls. Mixing the main ingredients Next, add the unsweetened shredded coconut, rolled oats, creamy almond butter, honey or maple syrup, pure vanilla extract, and fine sea salt. Blend everything until it forms a sticky dough. If you like, fold in some chocolate chips or cacao nibs for extra flavor. Rolling the mixture into balls With clean hands, scoop about one tablespoon of the mixture. Roll it into a small ball. Keep doing this until all the mixture is shaped into balls. This step is fun and rewarding! Arranging on a baking sheet Place the rolled energy balls on a parchment-lined baking sheet or a clean plate. Make sure they are spaced apart so they don’t stick together while chilling. Refrigerating the energy balls Put the baking sheet with the energy balls in the fridge. Chill them for at least 30 minutes. This helps them firm up and hold their shape. Proper storage methods After chilling, transfer the energy balls to an airtight container. They will stay fresh in the fridge for up to a week. If you want to keep them longer, freeze them! They can last for a few months in the freezer. To get the right texture for your energy balls, avoid over-processing the almonds. Pulse them until they resemble a coarse meal. If you grind them too fine, your balls will lack the needed crunch. If your mix feels too sticky, you can adjust it. Add a bit more rolled oats or coconut. This will help make it easier to roll into balls. You can easily customize these energy balls. To change up the flavor, add spices like cinnamon or nutmeg. These spices can give your snack a warm, cozy feel. If you want to switch up the sweetener, use agave nectar or brown rice syrup instead of honey. Each sweetener brings a unique taste to your energy balls. For a great presentation, serve your energy balls in a rustic small bowl. A light dusting of shredded coconut on top adds a nice touch. You can also sprinkle some chopped almonds for extra flair. These energy balls are perfect for different occasions. They work well as a quick snack on busy days or as a healthy dessert at a gathering. Enjoy the wholesome goodness! Pro Tips Use Fresh Ingredients: Ensure your almonds and coconut are fresh for the best flavor and texture. Stale ingredients can diminish the quality of your energy balls. Customize Your Sweetness: Adjust the amount of honey or maple syrup according to your taste preferences. Start with less and add more if you like it sweeter. Experiment with Add-ins: Try adding other nuts, seeds, or dried fruits to the mixture for a unique twist. This can enhance the nutritional profile and flavor variety. Chill for Best Results: Don’t skip the chilling step! Refrigerating the energy balls helps them firm up, making them easier to handle and more enjoyable to eat. {{image_4}} You can easily change the flavor of your energy balls. Adding dried fruits is a great way to do this. Try mixing in some cranberries or chopped apricots. They give a nice chew and a burst of sweetness. You can also use different nut butters. If you love peanut butter, swap that for almond butter. This small change adds a new taste and texture. If you follow a vegan diet, you can make simple swaps. Use maple syrup instead of honey. Both options sweeten your energy balls well. For those who need gluten-free snacks, use certified oats. They ensure your energy balls stay gluten-free and safe to eat. Check the package for the gluten-free label. You can make energy balls fit any season. For holidays, add spices like cinnamon or nutmeg. These spices make them festive and warm. In the summer, try adding fresh fruit. Chopped strawberries or dried mango can brighten up the flavor. These seasonal twists keep your snacks fun and exciting! You can store your coconut almond energy balls in the fridge. Place them in an airtight container. They stay fresh for up to a week. This keeps them cool and helps maintain their texture. If you want to keep them longer, don’t worry! For long-term storage, freeze the energy balls. Lay them on a baking sheet first. Once they are frozen solid, transfer them to a freezer bag. They last for up to three months in the freezer. When you want to eat them, just take out a few. Let them thaw in the fridge for optimal taste. Watch for signs of spoilage. If you see mold or notice an off smell, don’t eat them. The texture might also change if they go bad. To extend their shelf-life, always store them in airtight containers and avoid warm areas. Keeping them chilled is key to enjoying their flavor. Coconut almond energy balls last up to a week in the fridge. If you freeze them, they can last for about three months. Just be sure to store them in an airtight container. Refrigeration keeps them fresh and ready for snacking. Freezing helps if you want to save some for later. Yes, you can swap nuts in this recipe. Consider using cashews, walnuts, or pecans. Each nut brings a different taste and texture. If you use softer nuts, adjust the amount of almond butter. This helps keep the mixture from being too sticky or too loose. These energy balls are quite healthy. They pack protein from the almonds and almond butter. The oats provide fiber, which is great for digestion. Each ball has about 100 calories. They are also rich in healthy fats and natural sweetness from honey or maple syrup. Enjoy them as a snack without guilt! Coconut almond energy balls are easy to make and delicious. You learned about the main ingredients like toasted almonds, shredded coconut, and rolled oats. We discussed how to bind and sweeten with almond butter and honey. Don't forget the fun extras like chocolate chips! Remember, you can adjust flavors and ensure the right texture. Proper storage helps keep them fresh. With these insights, you can customize your own energy balls for any occasion. Enjoy your tasty snacks while getting the benefits they offer!

Coconut Almond Energy Balls

Delicious and nutritious energy balls made with almonds, coconut, and oats, perfect for a quick snack.
Print Recipe Pin Recipe
Prep Time 15 minutes
Total Time 45 minutes
Course Snack
Cuisine Healthy
Servings 15

Ingredients
  

  • 1 cup toasted almonds
  • 1 cup unsweetened shredded coconut
  • 1 cup rolled oats
  • 1 2 cup creamy almond butter
  • 1 4 cup honey or maple syrup
  • 1 teaspoon pure vanilla extract
  • 1 4 teaspoon fine sea salt
  • 1 4 cup chocolate chips or cacao nibs (optional)

Instructions
 

  • Begin by placing the toasted almonds in a food processor. Pulse them until they reach a coarse meal texture, ensuring they’re finely chopped but not entirely ground into a flour.
  • Next, add the unsweetened shredded coconut, rolled oats, creamy almond butter, honey or maple syrup, pure vanilla extract, and fine sea salt to the food processor.
  • Blend all the ingredients together until they form a sticky, cohesive dough. If you’re including chocolate chips or cacao nibs for added indulgence, gently fold them into the mixture now until evenly distributed.
  • With your hands, scoop a tablespoon-sized portion of the mixture and roll it into small bite-sized balls. Repeat this process until all the mixture has been rolled.
  • Arrange the energy balls neatly on a parchment-lined baking sheet or a clean plate.
  • After all the balls are formed, place them in the refrigerator to chill for at least 30 minutes. This will help them firm up and hold their shape.
  • Once chilled, store the energy balls in an airtight container in the refrigerator where they can last up to a week. For longer storage, feel free to freeze them!

Notes

Serve in a rustic bowl and garnish with shredded coconut or chopped almonds for added flair.
Keyword energy balls, healthy, snack