Creamy Avocado Pasta Delight

$- 2 ripe avocados, pitted and peeled - 2 cloves garlic, minced - 1/4 cup fresh basil leaves, plus extra for garnish - 2 tablespoons freshly squeezed lemon juice - 1/4 cup high-quality extra virgin olive oil - 1/2 teaspoon fine sea salt - 1/4 teaspoon freshly ground black pepper - 300g spaghetti or your choice of pasta - 1/4 cup freshly grated Parmesan cheese (optional) - Handful of cherry tomatoes, halved (for garnish) Using fresh ingredients makes a big difference. Fresh basil gives a bright taste that dried herbs can’t match. For pasta, I suggest spaghetti, but you can use any type you prefer. Just keep an eye on cooking times. Parmesan cheese adds a nice salty flavor, but it's not a must. If you like, sprinkle some on top before serving. Cherry tomatoes bring a pop of color and fresh taste. They also add a little sweetness to balance the creamy sauce. {{ingredient_image_2}} First, grab a large pot. Fill it with water and add a good amount of salt. Bring the water to a boil. Once it's bubbling, add your spaghetti. Cook it until it is al dente, which means it should still have a bit of bite. This usually takes about 8 to 10 minutes. After it cooks, drain the pasta. Save about one cup of the pasta water. You'll need this later to adjust your sauce. Now, it’s time to make the creamy sauce. Take a high-speed food processor. Add two ripe avocados that are pitted and peeled. Next, add two minced garlic cloves. Toss in a quarter cup of fresh basil leaves and two tablespoons of lemon juice. Then, pour in a quarter cup of extra virgin olive oil. Don’t forget to add half a teaspoon of sea salt and a quarter teaspoon of black pepper. Blend everything until it's smooth and creamy. If the sauce is too thick, add a little of the reserved pasta water. Blend again until it's just right. In a large mixing bowl, combine the cooked spaghetti with the avocado sauce. Use tongs or a spoon to gently toss the pasta. Make sure every strand is covered in that lovely, creamy sauce. If you find it’s still too thick, add a bit more reserved pasta water. This helps the sauce stick to the pasta. Now, the dish is ready to serve! To get that ideal creamy texture, start with ripe avocados. They should feel soft when you press them. Next, blend the avocados with garlic, basil, lemon juice, and olive oil. Use a high-speed food processor for the best results. If the sauce is thick, add a little pasta water. This will help the sauce blend smoothly with the pasta. When cooking pasta, always use a large pot with plenty of water. Add salt to the water; this enhances the pasta's flavor. Cook the spaghetti until it is al dente. This means it should have a slight bite. Reserve some pasta water before draining. This water is key for adjusting sauce thickness later. Serve creamy avocado pasta warm on individual plates. For extra flavor, sprinkle grated Parmesan cheese on top. Halved cherry tomatoes add a nice pop of color and taste. Finish with fresh basil leaves for a fresh touch. These garnishes will make your dish look and taste even better! Pro Tips Choose Ripe Avocados: Make sure your avocados are ripe for the best flavor and creaminess. They should yield slightly to gentle pressure when squeezed. Fresh Basil is Key: Use fresh basil leaves to elevate the flavor of the sauce. If you love basil, feel free to add more for a bolder taste! Adjust Sauce Consistency: If your sauce is too thick, gradually add the reserved pasta water until you reach the desired creamy consistency. Serve Immediately: This dish is best served fresh. The avocado sauce can brown quickly, so enjoy your creamy avocado pasta right after preparation! {{image_4}} If you need gluten-free pasta, many types are available. Look for pasta made from rice, quinoa, or lentils. These options cook well and pair nicely with the creamy avocado sauce. You can enjoy the same great taste without gluten. To make this dish vegan, skip the Parmesan cheese. The avocado sauce is rich and creamy on its own. You can also add nutritional yeast for a cheesy flavor. This keeps your dish plant-based and just as tasty. You can easily spice up your creamy avocado pasta. Try adding some red pepper flakes for heat. You can also mix in sautéed vegetables like spinach or zucchini. Fresh herbs like cilantro or thyme can add a burst of flavor. Each twist brings new life to this simple meal. To store your creamy avocado pasta, let it cool first. Place it in an airtight container. This helps keep the flavors fresh. You can store it in the fridge for up to three days. When you are ready to eat, check for any changes in color. If the sauce turns brown, it’s still safe to eat, but the look may not be as nice. When reheating, I recommend using the stove. This keeps the pasta creamy. Add a splash of reserved pasta water to help with the texture. Heat it on low to avoid burning. Stir it often until warmed through. You can also microwave it in short bursts, stirring between each burst. This method works well too. If you want to freeze the pasta, do so right after cooking. Place the pasta in a freezer-safe container. You can freeze it for up to two months. When you're ready to eat, let it thaw overnight in the fridge. Reheat it gently on the stove. Add a bit of olive oil or pasta water to restore its creaminess. Enjoy the flavors just like when it was fresh! Yes, you can make creamy avocado pasta ahead of time. However, the sauce may darken due to oxidation. To keep it fresh, store the sauce in an airtight container. You can add a bit of lemon juice to help slow down the browning. Cook the pasta and mix it with the sauce just before serving for the best taste. To make creamy avocado pasta healthier, consider these tips: - Use whole wheat or legume-based pasta for added fiber. - Add more veggies like spinach, zucchini, or peas to boost nutrients. - Use less olive oil and skip Parmesan to lower calories. - Add protein by mixing in grilled chicken or chickpeas. If you are allergic to avocados, try these substitutes: - Use blended silken tofu for a creamy texture. - Cashew cream is another good option; just soak cashews in water and blend. - You can even try pureed cooked squash for a unique twist. Each option gives a different flavor, so feel free to experiment! This blog post covered how to make creamy avocado pasta. We explored ingredients, cooking steps, and tips for a great dish. Remember to choose fresh ingredients and adjust flavors to your taste. You can try gluten-free options or add more veggies for variety. Store leftovers properly to maintain that creamy texture. With these insights, you'll create a delicious meal that satisfies everyone. Enjoy your cooking journey and make this dish your own!$

Creamy Avocado Pasta Delight

A luscious and creamy pasta dish made with ripe avocados, garlic, and fresh basil, perfect for a quick and delightful meal.

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Prep Time 10

Cook Time 10

Total Time 20

Course Main Course

Cuisine Italian

Servings 4

Calories 400 kcal

Ingredients

2 whole ripe avocados, pitted and peeled
2 cloves garlic, minced
1/4 cup fresh basil leaves, plus extra for garnish
2 tablespoons freshly squeezed lemon juice
1/4 cup high-quality extra virgin olive oil
1/2 teaspoon fine sea salt
1/4 teaspoon freshly ground black pepper
300 grams spaghetti or your choice of pasta
1/4 cup freshly grated Parmesan cheese (optional)
handful whole cherry tomatoes, halved (for garnish)

Instructions

Begin by bringing a large pot of generously salted water to a rolling boil. Once boiling, add the spaghetti and cook according to the package instructions until it reaches al dente texture. Once cooked, drain the pasta, reserving approximately 1 cup of pasta water to adjust the sauce consistency later.
In a high-speed food processor, add the ripe avocados, minced garlic, fresh basil leaves, lemon juice, extra virgin olive oil, sea salt, and black pepper. Blend these ingredients together until the mixture is perfectly smooth and creamy. If the sauce appears too thick, gradually incorporate a small amount of the reserved pasta water until the desired creamy consistency is achieved.
In a large mixing bowl, add the freshly cooked spaghetti to the avocado sauce. Gently toss everything together, ensuring each strand of pasta is evenly coated with the creamy sauce. If necessary, add additional reserved pasta water in increments to help the sauce cling beautifully to the pasta.
Divide the creamy avocado pasta amongst individual serving plates. If desired, generously sprinkle with grated Parmesan cheese for an added depth of flavor. For a vibrant finish, garnish each plate with halved cherry tomatoes and a few extra basil leaves.
Serve the creamy avocado pasta while it's warm, savoring the luscious, vibrant flavors that make this dish a delightful culinary experience!

Notes

For a richer flavor, add more Parmesan cheese if desired.

Keyword avocado, creamy, pasta, quick meal