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To start, you need fresh green beans. Choose green beans that are bright and crisp. Trim the ends and wash them well. You want one pound for this recipe. Fresh beans give the best flavor and crunch. Next, gather your breadcrumbs and cheese. Use 3/4 cup of Panko breadcrumbs for that perfect crunch. Add in 1/4 cup of freshly grated Parmesan cheese. This cheese adds a nice salty flavor. The combination creates a tasty coating for your green beans. Finally, we need some seasonings. For this recipe, use: - 1 teaspoon garlic powder - 1 teaspoon onion powder - 1/2 teaspoon smoked paprika - 1/4 teaspoon black pepper - Salt to taste These seasonings add depth and warmth to your fries. Mix them well with the breadcrumbs and cheese. This will give every green bean a burst of flavor. Don't forget one large egg and 2 tablespoons of extra virgin olive oil. The egg helps the coating stick, while the olive oil adds richness. For the full details, check the Full Recipe above. First, set your air fryer to 400°F (200°C). Preheating it takes about 5 minutes. This step is key to getting crispy fries. In a large bowl, mix the Panko breadcrumbs, Parmesan cheese, garlic powder, onion powder, smoked paprika, black pepper, and salt. Stir well to combine. This mix gives the fries a tasty crunch. Now, take your green beans. Dip each one into the bowl with the beaten egg and olive oil. Make sure they are well coated. Let any extra egg drip off before moving to the next step. Next, place the egg-coated beans into the breadcrumb mix. Gently toss them until fully covered. Each bean should look nice and crunchy. Place the coated green beans in a single layer in the air fryer basket. Avoid stacking them to keep them crispy. Cook for 8 to 10 minutes. Shake the basket halfway through. This ensures they cook evenly. Once done, take out the basket and let the fries cool for a minute. Serve them with your favorite dipping sauce, like ranch or garlic aioli. For a fun touch, stack the fries in a cone. Sprinkle some extra Parmesan on top and add fresh herbs for color. Enjoy your crispy green bean fries! For the full recipe, check the details above. To make your green bean fries crispy, use Panko breadcrumbs. They give a light, airy crunch. Make sure to coat each green bean well with the egg mix. The egg helps the breadcrumbs stick, creating a perfect crust. Don't overcrowd the air fryer basket. Give them space to cook evenly. Shake the basket halfway through cooking for extra crispiness. You can prepare the green bean fries ahead of time. Coat them and place them in the fridge. When you are ready to eat, just air fry them. This saves time for busy days. They still taste great when cooked later. Dipping sauces can enhance the flavor of your green bean fries. Try ranch dressing for a classic taste. Garlic aioli adds a creamy touch. For a spicy kick, use sriracha mayo. You can also explore other sauces, like honey mustard or tzatziki. Experiment to find your favorite! {{image_4}} To add some heat, try spicy green bean fries. You can mix in cayenne pepper or chili powder with the breadcrumbs. Start with 1/4 teaspoon and taste. Adjust the spice to your liking. For a fiery kick, add some hot sauce to the egg mixture. This gives the fries a nice zing. Pair these with a cooling dip like yogurt sauce for balance. For a more savory flavor, make parmesan herb green bean fries. Combine dried herbs like oregano and thyme into the breadcrumb mix. You can also use fresh herbs for a brighter taste. Add an extra sprinkle of Parmesan cheese for a richer flavor. This version is great for those who love classic Italian herbs. If you want a vegan-friendly version, swap the egg for a flaxseed mixture. Mix 1 tablespoon of ground flaxseed with 2.5 tablespoons of water. Let it sit for 5 minutes to thicken. Use nutritional yeast instead of Parmesan cheese for a cheesy flavor. These changes make the recipe plant-based but still tasty. Enjoy these fries with a vegan dip like hummus for a healthy treat. For the full recipe, check out the Crispy Air Fryer Green Bean Fries section. After enjoying your crispy green bean fries, store any leftovers in an airtight container. Keep them in the fridge for up to three days. Make sure they are completely cool before sealing the container. This helps maintain their crispiness. To reheat your green bean fries, I suggest using the air fryer. Preheat it to 375°F (190°C). Place the fries in the basket for about 3 to 5 minutes. This method makes them hot and crispy again. You can also use an oven. Set it to 375°F (190°C) and bake for 5 to 7 minutes. If you want to freeze your green bean fries, it's best to freeze them before cooking. Lay the coated fries on a baking sheet in a single layer. Freeze them for about an hour, then transfer them to a freezer bag. They can stay in the freezer for up to three months. When ready to cook, air fry them straight from the freezer. You may need to add a few extra minutes to the cooking time. For the full recipe, check earlier in the article. Yes, you can use frozen green beans. However, they may not be as crispy. It's best to thaw them first and pat them dry. This helps get rid of excess moisture. If you skip this step, the fries might turn out soggy. To keep your green bean fries crispy, here are some tips: - Make sure the green beans are dry before coating them. - Coat them lightly with oil; too much oil can lead to sogginess. - Avoid overcrowding the air fryer basket. Give them space to crisp up. - Shake the basket halfway through cooking to promote even crisping. Green bean fries go well with many dips. Some great options are: - Ranch dressing - Garlic aioli - Spicy ketchup - Hummus for a healthy twist Pairing them with your favorite dip makes for a fun snack! Crispy Air Fryer Green Bean Fries taste best right after cooking. If you have leftovers, store them in an airtight container. They last up to three days in the fridge. To reheat, use the air fryer for best results. This helps them stay crispy! For the full recipe, check out the Crispy Air Fryer Green Bean Fries section above. In this blog post, we explored how to make delicious air fryer green bean fries. We covered key ingredients like fresh green beans, breadcrumbs, and cheese. I shared step-by-step instructions for cooking, from preheating the air fryer to serving. We also discussed tips for crispiness and ideas for variations. In closing, these green bean fries are easy and tasty. You can store and reheat them well, making them great for snacks. So, go ahead and enjoy this fun twist on a classic veggie!

Crispy Air Fryer Green Bean Fries

Looking for a deliciously healthy snack? Discover how to make Crispy Air Fryer Green Bean Fries that are packed with flavor and crunch! With just a few simple ingredients like fresh green beans, Parmesan cheese, and Panko breadcrumbs, you can whip up this easy recipe in no time. Perfect for a guilt-free treat or side dish, these fries are sure to impress. Click to explore the full recipe and enjoy a delightful twist on a classic snack!
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Ingredients
  

1 pound fresh green beans, trimmed and washed

3/4 cup Panko breadcrumbs for an irresistible crunch

1/4 cup freshly grated Parmesan cheese

1 teaspoon garlic powder

1 teaspoon onion powder

1/2 teaspoon smoked paprika for a hint of warmth

1/4 teaspoon freshly ground black pepper

Salt to taste

1 large egg, beaten until frothy

2 tablespoons extra virgin olive oil

Instructions
 

Begin by preheating your air fryer to 400°F (200°C). Allow it to run for approximately 5 minutes to reach the desired temperature.

    In a spacious mixing bowl, combine the Panko breadcrumbs, grated Parmesan cheese, garlic powder, onion powder, smoked paprika, black pepper, and a pinch of salt. Mix the dry ingredients well to ensure a uniform distribution of flavors throughout the mixture.

      In a separate bowl, whisk the beaten egg with the olive oil until well incorporated. This mixture will help the breadcrumbs adhere to your green beans.

        Take each trimmed green bean and dip it into the egg and olive oil mix, ensuring that it is thoroughly coated. Let any excess egg mixture drip back into the bowl.

          Next, transfer the egg-coated green beans into the bowl with the breadcrumb mixture. Toss the beans gently until they are completely covered in the crunchy coating.

            Carefully place the coated green beans in a single layer in the air fryer basket. Avoid overcrowding to ensure they crisp up perfectly; you may need to do this in batches depending on the size of your air fryer.

              Air fry the green bean fries for 8 to 10 minutes, giving the basket a shake halfway through to promote even cooking. The fries should turn a beautiful golden brown and develop a crunchy texture.

                Once cooked, remove the basket from the air fryer and allow the green bean fries to cool for about a minute before serving.

                  For an added burst of flavor, serve your crispy green bean fries with a side of creamy dipping sauce, such as ranch or garlic aioli, or your favorite condiment for dipping.

                    Prep Time: 10 minutes | Total Time: 20 minutes | Servings: 4

                      - Presentation Tips: For a fun and attractive presentation, stack the green bean fries in a cone or a small basket lined with parchment paper. Sprinkle some extra grated Parmesan on top and add a garnish of fresh herbs, such as parsley or basil, to enhance the visual appeal and add a pop of color.