Garlic Parmesan Brussels Sprouts Delight

$- 1 pound Brussels sprouts - 4 cloves garlic - 3 tablespoons extra virgin olive oil - 1/2 cup freshly grated Parmesan cheese - 1 teaspoon sea salt - 1/2 teaspoon freshly ground black pepper - 1/2 teaspoon red pepper flakes (optional) - 2 tablespoons balsamic glaze - Fresh parsley for garnish Garlic Parmesan Brussels sprouts start with simple, fresh ingredients. You need 1 pound of Brussels sprouts. These little green gems pack a lot of flavor. Trim and halve them for even cooking. Next, grab 4 cloves of garlic. Finely mince them to release that delicious aroma. You will also need 3 tablespoons of extra virgin olive oil. This oil adds richness and helps the sprouts roast perfectly. For flavor, we use 1/2 cup of freshly grated Parmesan cheese. This cheese melts beautifully and gives a nice, cheesy crust. To season, use 1 teaspoon of sea salt and 1/2 teaspoon of freshly ground black pepper. These will enhance all the flavors. If you like a bit of heat, add 1/2 teaspoon of red pepper flakes. It’s optional but adds a nice kick. To finish, drizzle 2 tablespoons of balsamic glaze over the sprouts. This glaze adds a sweet touch that balances the savory flavors. Finally, a sprinkle of fresh parsley gives a pop of color and freshness. Gather these ingredients, and you’re ready to create a delightful side dish! {{ingredient_image_2}} - Preheat the oven to 400°F (200°C). - Trim and halve the Brussels sprouts. - Combine Brussels sprouts, garlic, olive oil, salt, pepper, and red pepper flakes. - Toss until fully coated. - Spread Brussels sprouts on a baking sheet. - Roast for 20 minutes, turning halfway. - Add Parmesan cheese on top after initial roasting. - Return to the oven for an additional 5 minutes. - Drizzle with balsamic glaze. - Toss and garnish with parsley before serving. I love these steps because they build layers of flavor. Roasting makes the Brussels sprouts tender and enhances their natural sweetness. The cheese melts into a bubbly, savory topping. Drizzling balsamic glaze at the end adds a sweet touch that balances the dish. To make crispy Brussels sprouts, follow these tips: - Cut them evenly: Halve each sprout to ensure they cook evenly. - Spread them out: Always arrange the sprouts in a single layer on your baking sheet. This helps them roast instead of steam. Roasting at 400°F (200°C) gives them a nice, golden color. Don’t crowd the pan; space allows for better airflow. Want to spice things up? Try adding these: - Lemon zest: Brightens the dish and adds freshness. - Thyme or rosemary: These herbs bring a warm, earthy taste. You can also mix your balsamic glaze with a bit of honey for extra sweetness. This adds depth and balances the savory flavors. Serve your Brussels sprouts in a nice dish for a great look. Here are some tips: - Drizzle extra balsamic glaze: This adds shine and flavor. - Add more parsley: A sprinkle of chopped parsley gives a fresh pop of color. These small touches make your dish not just tasty but also beautiful. Pro Tips Optimal Roasting Temperature: Make sure your oven is fully preheated to 400°F (200°C) to achieve perfectly roasted Brussels sprouts with crispy edges. Garlic Infusion: For a deeper garlic flavor, consider tossing the minced garlic with the Brussels sprouts a few minutes before roasting, allowing it to infuse into the sprouts. Cheese Variations: Experiment with different cheeses like Gruyère or feta for a unique twist; each will bring its own distinct flavor profile to the dish. Serving Suggestions: Pair these sprouts with roasted meats or as a part of a festive holiday spread for an elegant touch to your meal. {{image_4}} You can switch up the cheese for a new taste. Try feta for a tangy twist. Mozzarella can add a creamy texture. You can also mix in other veggies, like carrots or bell peppers. They bring color and flavor to your dish. Want some heat? Add red pepper flakes or a splash of sriracha. This makes the dish spicy and exciting. For a sweet touch, drizzle honey or maple syrup over the sprouts. This balance of sweet and savory makes each bite special. If you follow a vegan diet, skip the cheese. Use a plant-based alternative or simply enjoy the sprouts plain. For gluten-free meals, this recipe is already safe. Just ensure any added sauces or toppings are gluten-free. These adjustments keep the dish tasty for everyone. To store Garlic Parmesan Brussels sprouts, let them cool first. Place them in an airtight container. You can keep them in the fridge for up to three days. Make sure to cover them well to keep them fresh. To reheat Brussels sprouts, use either the oven or the microwave. For the oven, preheat it to 350°F (175°C). Spread the sprouts on a baking sheet and heat for about 10 minutes. This keeps them crispy. If you use the microwave, place the sprouts in a bowl. Heat them for 1-2 minutes, but know they may lose some texture. If you want to freeze Brussels sprouts, start by cooling them completely. Place them in a freezer-safe bag. Squeeze out as much air as possible before sealing. They can last for up to three months in the freezer. To thaw, move them to the fridge overnight or place them in cold water for a quicker option. After thawing, you can reheat them as mentioned above. Yes, you can prep Brussels sprouts ahead of time. Trim and halve them. Store them in a sealed bag in the fridge. You can also mix the olive oil, garlic, salt, and pepper in advance. Just combine everything when you're ready to roast. These Brussels sprouts pair well with many dishes. Try serving them with roasted chicken or steak. They also go great with a light salad or pasta. For a vegetarian meal, serve with quinoa or rice. To achieve crispy Brussels sprouts, follow these key steps: - Preheat your oven: Make sure your oven is at 400°F (200°C). - Single layer: Spread the sprouts on the baking sheet in one layer. - Turn halfway: Flip them halfway through roasting for even crispness. - Don’t overcrowd: If necessary, roast in batches to avoid steaming. You can use frozen Brussels sprouts, but fresh is better. Frozen sprouts may have a softer texture. If using frozen, thaw and drain them well. Pat them dry to remove excess moisture. This helps them crisp up during roasting. Brussels sprouts are simple to make tasty and healthy. We explored how to roast them with garlic and Parmesan. You learned to enhance flavors, use different toppings, and customize this dish to suit your taste. Whether you're cooking for yourself or guests, these Brussels sprouts impress. If you follow the tips on storing and reheating, you can enjoy them later too. Overall, this dish is a delightful addition to your kitchen. Enjoy cooking and experimenting with these flavor-packed sprouts!$

Garlic Parmesan Brussels Sprouts Delight

A delicious roasted Brussels sprouts dish with garlic, Parmesan cheese, and a hint of balsamic glaze.

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Prep Time 10

Cook Time 20

Total Time 30

Course Side Dish

Cuisine American

Servings 4

Calories 150 kcal

Ingredients

1 pound Brussels sprouts, trimmed and halved
4 cloves garlic, finely minced
3 tablespoons extra virgin olive oil
1/2 cup freshly grated Parmesan cheese
1 teaspoon sea salt
1/2 teaspoon freshly ground black pepper
1/2 teaspoon red pepper flakes (optional)
2 tablespoons balsamic glaze
to taste fresh parsley, finely chopped (for garnish)

Instructions

Preheat your oven to 400°F (200°C).
In a mixing bowl, combine the halved Brussels sprouts, minced garlic, olive oil, sea salt, black pepper, and red pepper flakes. Toss to coat.
Spread the Brussels sprouts mixture evenly on a baking sheet in a single layer.
Roast in the preheated oven for approximately 20 minutes, turning halfway through.
Remove from the oven and sprinkle the grated Parmesan cheese over the top.
Return to the oven and roast for an additional 5 minutes, or until the cheese is melted and bubbly.
Drizzle the balsamic glaze over the warm sprouts and gently toss to combine.
Garnish with fresh chopped parsley before serving.

Notes

For an elegant presentation, serve in a polished dish with extra balsamic glaze and chopped parsley.

Keyword Brussels sprouts, garlic, Parmesan, vegetable side