Go Back
- 1 large head of cauliflower - 4 cloves of garlic - ¼ cup cream cheese - ½ cup freshly grated Parmesan cheese - ¼ cup unsalted butter - ½ teaspoon sea salt - ¼ teaspoon freshly ground black pepper - ¼ teaspoon garlic powder - 2 tablespoons fresh parsley The main ingredients for garlic Parmesan mashed cauliflower start with a large head of cauliflower. This vegetable gives the dish its creamy base. You need four cloves of garlic, finely minced. Garlic adds a rich, savory flavor to the mash. For creaminess, use ¼ cup of cream cheese, which also adds a slight tang. The star of the dish, though, is the ½ cup of freshly grated Parmesan cheese. This cheese gives the mash a nice depth of flavor. In terms of seasoning, ¼ cup of unsalted butter makes the texture smooth and rich. You will also need ½ teaspoon of sea salt and ¼ teaspoon of freshly ground black pepper for balance. A touch of garlic powder enhances the garlic flavor. Finally, for a pop of color and freshness, chop 2 tablespoons of fresh parsley. This will make your dish look great and taste even better. Each ingredient plays an important role in creating a delicious and flavorful side dish. First, fill a large pot with water. Make sure to add a good pinch of salt. This will help flavor the cauliflower. Next, bring the water to a rolling boil over medium-high heat. Once it boils, carefully add the cauliflower florets and minced garlic. This step adds a rich, savory taste to your dish. Boil the cauliflower and garlic for about 10-12 minutes. You want them to be fork-tender. This means that a fork should go through them easily. After cooking, drain them well using a colander. Let them sit for a moment. This helps remove any extra moisture, so your mash stays creamy. Now, it’s time to combine the ingredients. In a large mixing bowl or food processor, add the drained cauliflower, softened cream cheese, grated Parmesan cheese, and softened butter. Use a potato masher or the food processor to blend everything together. Aim for a smooth and fluffy texture. Once it’s well blended, season your mashed cauliflower with sea salt, black pepper, and garlic powder. Stir everything well to ensure even flavor. Taste your creation and adjust the seasoning if needed. If you want more flavor, add a bit more salt or pepper. Finally, transfer the creamy garlic Parmesan mashed cauliflower to a serving bowl. Garnish it with finely chopped fresh parsley for some color. To get your mashed cauliflower creamy, a food processor works wonders. It blends smoothly, giving it a nice finish. Just be careful not to overcook the cauliflower. If it gets too soft, it can turn mushy. Aim for fork-tender, which takes about 10 to 12 minutes in boiling water. For an elegant touch, swirl the top of the mashed cauliflower with a spoon. A sprinkle of extra Parmesan cheese adds charm. This dish pairs well with grilled chicken or roasted fish. It also complements a fresh salad or steamed veggies nicely. If you want a dairy-free version, try using cashew cream instead of cream cheese. Nutritional yeast can replace Parmesan for a cheesy taste without dairy. For a lower-carb dish, you can add more cauliflower and skip the butter. This keeps it light but still tasty. {{image_4}} You can enhance your garlic Parmesan mashed cauliflower in many ways. Adding roasted garlic gives it a rich and sweet flavor. It also makes the dish more aromatic. Try mixing in herbs like thyme or rosemary for a fresh twist. You can also play with cheese blends. Mixing in mozzarella or cheddar cheese can add creaminess and depth. Feel free to swap out certain ingredients. If you prefer a different cream product, try sour cream or Greek yogurt. These options can add a tangy taste. You can also experiment with different types of cauliflower. Romanesco or purple cauliflower can bring unique colors and flavors. Just remember, all types will give you a great base. Adjust this recipe for holidays or special occasions. For Thanksgiving, add a pinch of nutmeg for warmth. You can also incorporate seasonal vegetables like roasted carrots or peas for color and nutrition. This makes the dish festive and even more appealing. These variations keep your meals fresh and exciting all year long. To store leftovers, place the mashed cauliflower in an airtight container. This keeps it fresh and tasty. You can store it in the fridge for up to three days. Make sure to let it cool to room temperature before sealing it. This helps avoid moisture buildup, which can make it soggy. To freeze the dish, first let it cool completely. Then, transfer it to a freezer-safe container. You can also use freezer bags for easy storage. Squeeze out as much air as you can. This helps prevent freezer burn. You can freeze it for up to three months. When you’re ready to eat it, thaw it overnight in the fridge. To reheat, warm it gently on the stove or microwave. Add a splash of cream or butter to bring back its creamy texture. Incorporating Garlic Parmesan Mashed Cauliflower into meal prep is simple. You can batch-cook it for easy lunches or dinners. Divide it into individual portions in small containers. This way, you can grab a serving whenever you need it. Pair it with grilled chicken or roasted veggies for a balanced meal. You can also mix in other cooked grains for added texture and flavor. To prepare cauliflower for mashing, start by choosing a large, fresh head. Cut it into small florets. Make sure the pieces are even in size. This helps them cook evenly. Rinse the florets under cold water to remove dirt. You can also remove the tough stem. This step makes the florets easier to mash. Yes, you can use frozen cauliflower! Frozen cauliflower is often picked at peak ripeness. This means it can taste just as good as fresh. When using frozen, you can skip the washing step. Just steam or boil the florets until tender, like you would with fresh. Adjust the cooking time, as frozen may require less time. To make this recipe vegan, substitute cream cheese with a plant-based option. Look for vegan cream cheese at the store. Use nutritional yeast instead of Parmesan cheese for a cheesy flavor. You can also swap out butter for vegan butter or coconut oil. This keeps the dish rich and creamy while staying plant-based. This blog post walks you through making Garlic Parmesan Mashed Cauliflower. We covered key ingredients, cooking steps, and tips for the best texture. You can customize it with herbs and alternative ingredients, ensuring something for everyone. Consider making this dish for your next meal. It’s creamy, tasty, and fits many diets. Enjoy experimenting with flavors and serving suggestions. With these guidelines, you’ll create a dish that impresses. Happy cooking!

Garlic Parmesan Mashed Cauliflower

Discover a delicious and healthy alternative with this Garlic Parmesan Mashed Cauliflower recipe! Made with creamy cauliflower, rich Parmesan cheese, and a hint of garlic, this dish is perfect for any meal. It's easy to prepare and packed with flavor, making it a must-try for your dinner table. Ready to impress your family with a guilt-free side dish? Click through for the full recipe and savor every bite of this creamy delight!
Print Recipe Pin Recipe

Ingredients
  

1 large head of cauliflower, cut into small florets

4 cloves of garlic, finely minced

¼ cup cream cheese, room temperature

½ cup freshly grated Parmesan cheese

¼ cup unsalted butter, softened

½ teaspoon sea salt

¼ teaspoon freshly ground black pepper

¼ teaspoon garlic powder

2 tablespoons fresh parsley, finely chopped (for garnish)

Instructions
 

Start by filling a large pot with water, adding a generous pinch of salt, and bringing it to a rolling boil over medium-high heat.

    Once the water is boiling vigorously, carefully add the cauliflower florets and minced garlic. Cook for about 10-12 minutes, or until the cauliflower is fork-tender and easily pierced.

      After cooking, drain the cauliflower and garlic well, using a colander, and let it sit for a moment to ensure any excess moisture is removed.

        In a large mixing bowl or using a food processor, combine the drained cauliflower, softened cream cheese, grated Parmesan cheese, and softened butter.

          Utilize a potato masher or the food processor to blend the mixture until it reaches a desired creaminess, ensuring it is smooth and fluffy.

            Season your mashed cauliflower with sea salt, black pepper, and garlic powder. Stir thoroughly to incorporate all the seasonings and flavors evenly.

              Taste your creation and adjust the seasoning according to your preference, adding more salt or pepper if needed.

                Transfer the creamy garlic Parmesan mashed cauliflower to a serving bowl. Garnish generously with finely chopped fresh parsley on top to add vibrant color and freshness.

                  - Prep Time: 10 min | Total Time: 25 min | Servings: 4

                    - Presentation Tips: For an elegant touch, you can swirl the top of the mashed cauliflower with the back of a spoon and sprinkle additional Parmesan cheese on top before serving.