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To make Garlic Parmesan Roasted Chickpeas, gather these key ingredients: - 1 can (15 oz) chickpeas, thoroughly drained and rinsed - 3 tablespoons extra virgin olive oil - 2 teaspoons garlic powder - 1 teaspoon onion powder - 1 teaspoon smoked paprika - 1 teaspoon flaky sea salt - 1/2 teaspoon freshly ground black pepper - 1/2 cup freshly grated Parmesan cheese - Fresh parsley, finely chopped (for garnish) Using high-quality ingredients makes a big difference. Freshly grated Parmesan adds rich flavor. It melts better and coats the chickpeas nicely. Always choose good olive oil for the best taste. You can elevate your chickpeas with some fun toppings. Consider adding: - A sprinkle of cayenne pepper for heat - Dried oregano or thyme for herbiness - Extra flaky sea salt for a crunchy finish These garnishes can enhance the flavor. Try pairing your chickpeas with a refreshing dip, like tzatziki or hummus. They also complement well with a light salad or fresh veggies. Enjoy experimenting! 1. Start by preheating your oven to 400°F (200°C). This step is key for crispiness. 2. Line a baking sheet with parchment paper. This helps with easy cleanup and adds crunch. 3. Open a can of chickpeas. Pour them into a strainer and rinse them well. 4. Pat the chickpeas dry with a paper towel. This step removes moisture for crunchier snacks. 1. In a large bowl, mix the dried chickpeas with 3 tablespoons of olive oil. 2. Add 2 teaspoons of garlic powder, 1 teaspoon of onion powder, 1 teaspoon of smoked paprika, 1 teaspoon of flaky sea salt, and 1/2 teaspoon of black pepper. 3. Toss the chickpeas well. Make sure each chickpea gets coated in the tasty spices. 4. Spread the chickpeas in a single layer on the baking sheet. This arrangement helps them roast evenly. 1. Place the baking sheet in the oven and roast the chickpeas for 25 to 30 minutes. Shake the pan halfway to cook them well. 2. Once they turn golden brown, take them out. Sprinkle 1/2 cup of grated Parmesan cheese over the hot chickpeas. 3. Gently toss the chickpeas again. This ensures each piece gets some cheesy goodness. 4. Return the baking sheet to the oven for another 5 minutes. This helps the cheese melt and stick. 5. After roasting, let the chickpeas cool for a few minutes. Serve them in a bowl and add chopped fresh parsley on top. Enjoy your crunchy, cheesy snack! To make your chickpeas crunchy, drying is key. After rinsing, pat them dry with a paper towel. This helps remove any extra moisture. Without this step, the chickpeas may turn out soft instead of crispy. Roasting is also important. Preheat your oven to 400°F (200°C). Spread the dried chickpeas on a baking sheet in a single layer. Roast them for 25-30 minutes. Halfway through, shake the pan to cook evenly. You want them to become golden brown and crisp. To make your chickpeas even tastier, add extra spices or herbs. For a kick, try adding cayenne pepper or chili powder. You can also mix in dried herbs like oregano or thyme. They give a nice aroma and flavor. If you want to switch up the cheese, consider alternatives. You can use pecorino for a sharper taste. Nutritional yeast is great if you want a vegan option. It gives a cheesy flavor without dairy. {{image_4}} You can change the taste of your chickpeas with just a few tweaks. Try making spicy chickpeas by adding cayenne pepper or chili powder. Just sprinkle in about a teaspoon of either spice before roasting. This adds a nice kick that heat lovers will enjoy. For a fresh twist, consider herb-infused chickpeas. Use fresh or dried herbs like rosemary, thyme, or oregano. Mix in about a teaspoon of your chosen herb with the spices. This will bring a bright flavor to your snack. If you're looking for a vegan option, you can swap out the Parmesan cheese. Try using nutritional yeast instead. It has a cheesy flavor and is great for vegan diets. Just use about a half cup to keep the taste. Rest assured, this recipe is entirely gluten-free. All the ingredients, from chickpeas to spices, are safe for those with gluten sensitivities. You can enjoy this crunchy snack without worry. To keep your roasted chickpeas fresh, store them in an airtight container. Make sure they are completely cooled before sealing. You can keep them at room temperature for up to five days. If you want to keep them longer, store them in the fridge for a week. Just remember, the longer they sit, the less crunchy they become. To reheat your chickpeas and keep them crunchy, use the oven. Preheat it to 350°F (175°C). Spread the chickpeas on a baking sheet and heat for about 10 minutes. This will help regain their crispiness. If you have leftovers, try adding them to salads or soups for extra crunch. You can also toss them in your favorite dishes for added flavor. They make a great topping for a simple pasta or a vibrant grain bowl. Yes, you can use dried chickpeas. First, soak them in water overnight. This softens the beans. After soaking, drain and rinse the chickpeas. Then, boil them in fresh water for about 1 hour. You want them tender but not mushy. Once cooked, follow the same steps in the recipe. Dry them well before seasoning. This will help them crisp up nicely in the oven. To spice up your chickpeas, add cayenne pepper or crushed red pepper flakes. Start with 1/4 teaspoon and adjust to your taste. You can also use spicy paprika instead of smoked paprika. Another option is to toss in some chili powder. Mix your spices well to ensure every chickpea gets that heat. Enjoy the extra kick! Yes, you can freeze these chickpeas. Allow them to cool completely first. Then, place them in an airtight container or a freezer bag. They will keep well for up to 3 months. When you want to eat them, thaw in the fridge overnight. Reheat them in the oven at 350°F (175°C) for about 10 minutes. This will help them regain their crunch. Enjoy your snack anytime! Garlic Parmesan Roasted Chickpeas are easy and fun to make. We outlined key ingredients, step-by-step instructions, and helpful tips to get the best flavor and texture. Remember to use high-quality ingredients and dry your chickpeas well for crunchiness. Feel free to explore different flavors and store leftovers properly. Making these snacks at home can bring joy to your meals. Enjoy your tasty, healthy treats!

Garlic Parmesan Roasted Chickpeas

Satisfy your snack cravings with these crave-worthy garlic Parmesan roasted chickpeas! This easy recipe takes just 40 minutes to create a crunchy, cheesy delight that's perfect for any occasion. Made with simple ingredients, these roasted chickpeas are packed with flavor and make an irresistible healthy snack. Click through to discover the full recipe and elevate your snack game today!
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Ingredients
  

1 can (15 oz) chickpeas, thoroughly drained and rinsed

3 tablespoons extra virgin olive oil

2 teaspoons garlic powder

1 teaspoon onion powder

1 teaspoon smoked paprika

1 teaspoon flaky sea salt

1/2 teaspoon freshly ground black pepper

1/2 cup freshly grated Parmesan cheese

Fresh parsley, finely chopped (for garnish)

Instructions
 

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper for easy cleanup and enhanced crispiness.

    After rinsing the chickpeas, gently pat them dry with a paper towel to eliminate excess moisture; this step is crucial for achieving that perfect crunchy texture during roasting.

      In a large mixing bowl, combine the dried chickpeas with the olive oil, garlic powder, onion powder, smoked paprika, flaky sea salt, and black pepper. Toss the ingredients together vigorously until the chickpeas are thoroughly coated in the aromatic spices.

        Evenly spread the seasoned chickpeas in a single layer on the prepared baking sheet to ensure optimal roasting.

          Place the baking sheet in the preheated oven and roast the chickpeas for 25-30 minutes, shaking the pan halfway through to encourage even cooking. You want them to turn a beautiful golden brown and develop a satisfying crunch.

            Upon removing the chickpeas from the oven, immediately sprinkle the grated Parmesan cheese over the hot chickpeas. Toss gently to ensure every chickpea is coated in the cheesy goodness.

              Return the baking sheet to the oven for an additional 5 minutes, allowing the Parmesan to melt slightly and adhere to each chickpea, creating a delightful crust.

                Once roasted to perfection, let the chickpeas cool for a couple of minutes before transferring them to a serving bowl. Garnish generously with finely chopped fresh parsley for a burst of color and freshness.

                  - Prep Time: 10 min | Total Time: 40 min | Servings: 4-6 as a snack

                    - Presentation Tips: Serve these crispy, cheesy chickpeas in a rustic bowl and enjoy them warm, with a sprinkle of extra parsley on top for an appealing finish.