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To make Greek yogurt chicken salad wraps, you need simple, fresh ingredients. Here’s what you will need: - 2 cups cooked chicken breast, shredded - 1 cup plain Greek yogurt - 1/4 cup Dijon mustard - 1/2 cup celery, finely chopped - 1/2 cup red grapes, halved - 1/4 cup walnuts, chopped - 1 tablespoon honey - 1 tablespoon lemon juice - 1 teaspoon garlic powder - Salt and black pepper to taste - 4 large whole wheat tortillas - 1 cup mixed greens or fresh spinach When selecting chicken, choose skinless, boneless breasts for a lean option. Cook the chicken in advance or use leftovers for a quick meal. For yogurt, opt for full-fat or low-fat plain Greek yogurt. This adds creaminess without extra sugar. You can make these wraps your own with some fun extras. Here are some ideas: - Add sliced avocado for creaminess. - Toss in diced apples for a sweet crunch. - Use different nuts like pecans or almonds for unique flavors. For seasoning, try adding curry powder for a twist, or fresh herbs like dill or parsley for a fresh taste. You can always adjust the mustard and honey for a sweeter or tangier flavor. {{ingredient_image_2}} To start, gather your ingredients. In a large bowl, add the shredded chicken, Greek yogurt, and Dijon mustard. Use a spatula to mix them well. This will coat the chicken and create a creamy mix. Aim for a smooth texture, so everything blends nicely. Next, it’s time to add some crunch and sweetness. Chop the celery finely and halve the red grapes. Toss these into the bowl along with the chopped walnuts. Pour in the honey and lemon juice to add flavor. Finally, sprinkle in the garlic powder, salt, and black pepper. Gently stir everything together until it's well mixed. This balance of flavors makes each bite delicious. Now, let’s assemble the wraps. Lay the large tortillas on a clean surface. In the center of each tortilla, place a handful of mixed greens or fresh spinach. This adds freshness. Spoon a generous amount of chicken salad over the greens. Be careful not to overstuff; about a third of the tortilla is just right. Next, fold in the sides of the tortilla over the filling. Start rolling from the bottom up, keeping the filling secure inside. Make sure to roll tightly but not too tight, so the wrap holds together well. After rolling, slice each wrap diagonally for easy handling. Enjoy your fresh Greek yogurt chicken salad wraps! To get the best texture in your chicken salad, use freshly cooked chicken. Shred it into small pieces for a nice bite. The Greek yogurt adds creaminess, so mix it well with Dijon mustard. Aim for a smooth blend. When adding celery, chop it finely. This gives a nice crunch. The grapes should be halved for sweetness that bursts in your mouth. Walnuts add a pleasant crunch. For flavor, don’t forget the lemon juice and garlic powder. To store leftover chicken salad, place it in an airtight container. Use it within three days for the best taste. Keep it in the fridge to stay fresh. For a fun presentation, slice the wraps diagonally. This makes them easier to handle. Arrange them on a bright platter for eye-catching appeal. You can garnish with extra grapes or walnuts for a pop of color. Pair these wraps with dips or sauces for extra flavor. Hummus or a tangy yogurt dip works well. You can also serve a side of fresh fruit to balance the meal. This adds a sweet touch to your lunch or dinner. Pro Tips Use Fresh Ingredients: For the best flavor and texture, opt for fresh celery, grapes, and mixed greens. Fresh produce enhances the overall taste of your chicken salad wraps. Customize Your Wraps: Feel free to add other ingredients like diced apples, sliced almonds, or herbs such as dill or parsley to personalize your chicken salad wraps. Storage Tips: If you have leftovers, store the chicken salad mixture separately from the tortillas to prevent them from becoming soggy. Assemble the wraps just before serving. Serving Suggestions: Pair your wraps with a light side salad or vegetable sticks for a refreshing and balanced meal. A zesty dressing on the side can also enhance the flavor. {{image_4}} You can make Greek yogurt chicken salad wraps using different proteins. Turkey is a great choice. It has a mild taste and packs in lean protein. Tofu is a smart option for a plant-based meal. It absorbs flavors well and is rich in protein. Chickpeas are another fun choice. They add fiber and a nutty taste. Each alternative brings its own benefits, so feel free to mix it up! Swapping out veggies and fruits can change the whole vibe of your wrap. Try adding bell peppers for crunch or carrots for a sweet touch. You can also mix in apples for a fresh, crisp bite. Seasonal fruits and veggies keep your meal vibrant and full of flavor. In summer, use fresh cucumbers or tomatoes. In fall, add roasted squash or pears to keep it interesting. Switching up your tortilla can add new flavors and textures. Lettuce wraps are a fun and low-carb option. They keep things light and refreshing. If you need gluten-free, look for rice or corn tortillas. Nutritionally, lettuce wraps are lower in calories, while whole wheat tortillas offer more fiber. Each choice has its perks, so pick what fits your meal best! To keep your wraps fresh, wrap them tightly in plastic wrap or foil. This helps keep air out. Store them in the fridge for up to three days. To prevent sogginess, keep the chicken salad separate from the tortillas. Only fill the wraps when you are ready to eat. This keeps the tortilla crisp and tasty. You can freeze the chicken salad wraps for later. Wrap each one in plastic wrap and place them in a freezer bag. Make sure to squeeze out as much air as you can. They will stay good for up to three months. When it’s time to eat, take a wrap out and let it thaw overnight in the fridge. You can also thaw it in the microwave for a quick option. If you choose the microwave, use low power to avoid heating the filling too fast. Enjoy your meal cold or warm it up for a cozy bite! Greek yogurt chicken salad wraps can last up to three days in the fridge. To keep them fresh, store them in an airtight container. Always check for any signs of spoilage before eating. If you notice any odd smells or changes in texture, it’s best to toss them out. Yes, you can make Greek yogurt chicken salad wraps ahead of time. Prepare the chicken salad mixture and store it in the fridge. When you're ready to serve, just assemble the wraps with fresh tortillas and greens. This method keeps the tortillas from getting soggy and maintains the wrap's texture. If you need a substitute for Greek yogurt, you have a few options. You can use sour cream for a similar taste. For a dairy-free option, try using mashed avocado or a plant-based yogurt. Both alternatives can help you keep the creamy texture while changing the flavor profile a bit. This article covered how to make Greek yogurt chicken salad wraps. We looked at the key ingredients, like chicken and yogurt, and explored optional toppings. I provided step-by-step instructions for preparing the salad and rolling the wraps. You learned tips for perfecting textures and creative serving ideas. Remember, you can customize your wraps with different proteins and vegetables. Enjoy experimenting to find your perfect combination. Your wraps can be tasty, healthy, and easy to make!

Greek Yogurt Chicken Salad Wraps

A healthy and delicious wrap filled with shredded chicken, Greek yogurt, and fresh ingredients.
Print Recipe Pin Recipe
Prep Time 15 minutes
Total Time 15 minutes
Course Main Course
Cuisine Greek
Servings 4
Calories 350 kcal

Ingredients
  

  • 2 cups cooked chicken breast, shredded
  • 1 cup plain Greek yogurt
  • 1 quarter cup Dijon mustard
  • 1 half cup celery, finely chopped
  • 1 half cup red grapes, halved
  • 1 quarter cup walnuts, chopped
  • 1 tablespoon honey
  • 1 tablespoon lemon juice
  • 1 teaspoon garlic powder
  • to taste salt and black pepper
  • 4 large whole wheat tortillas
  • 1 cup mixed greens or fresh spinach

Instructions
 

  • In a large mixing bowl, combine the shredded chicken, Greek yogurt, and Dijon mustard. Use a spatula to mix thoroughly until the chicken is well coated in the yogurt and mustard, achieving a creamy consistency.
  • Add the finely chopped celery, halved red grapes, and chopped walnuts to the bowl. Pour in the honey and lemon juice, then sprinkle the garlic powder, salt, and black pepper over the top. Gently stir all ingredients together until everything is evenly distributed and coated.
  • Place the large tortillas on a clean, flat surface. In the center of each tortilla, lay down a handful of mixed greens or spinach, creating a fresh bed for the chicken salad mixture.
  • Spoon a generous portion of the chicken salad mixture over the greens, ensuring not to overfill to maintain the wrap's shape. Aim for about a third of the tortilla to be filled for optimal rolling.
  • Fold the sides of the tortilla inward over the filling, then starting from the bottom, roll it tightly up towards the top. Ensure the filling is secured inside as you roll, creating a neat wrap.
  • Using a sharp knife, slice the wraps diagonally in half to make them easier to handle and eat.

Notes

Arrange the sliced wraps on a vibrant platter, and garnish them with extra halved grapes or a sprinkle of chopped walnuts for added texture and visual appeal. Serve alongside a refreshing side of seasonal fresh fruit.
Keyword chicken salad, healthy, wraps