Savor the deliciousness of Chickpea & Quinoa Veggie Burgers with this easy recipe! Packed with protein and flavor, these homemade burgers are perfect for any meal. Featuring wholesome ingredients like quinoa, chickpeas, and fresh veggies, they’re sure to impress. Get ready to create a tasty meal in just 25 minutes. Click through to discover the full recipe and enjoy this nutritious twist on burger night!
1 cup cooked quinoa
1 can (15 oz) chickpeas, drained and rinsed
1 small onion, finely chopped
2 cloves garlic, minced
1 medium carrot, grated
1/2 bell pepper, finely diced (any color you prefer)
1/4 cup breadcrumbs (substitute with gluten-free if necessary)
1 tablespoon tahini
1 tablespoon soy sauce (or tamari for a gluten-free option)
1 teaspoon ground cumin
1 teaspoon smoked paprika
Salt and freshly ground black pepper, to taste
2 tablespoons olive oil (for frying)
4 whole grain burger buns
Fresh lettuce leaves, tomato slices, and avocado for toppings
![To make a great veggie burger, you need a few key ingredients: - 1 cup cooked quinoa - 1 can (15 oz) chickpeas, drained and rinsed - 1 small onion, finely chopped - 2 cloves garlic, minced - 1 medium carrot, grated - 1/2 bell pepper, finely diced (any color you prefer) - 1/4 cup breadcrumbs (substitute with gluten-free if necessary) - 1 tablespoon tahini These main ingredients create a tasty and hearty base for your veggie burger. The cooked quinoa adds protein and a nice texture. Canned chickpeas bring creaminess and flavor. Fresh vegetables like onion, garlic, carrot, and bell pepper boost nutrition and taste. You can really make these burgers your own with some optional ingredients: - Different beans or lentils - Spices and herbs for flavor - Toppings and condiments Feel free to experiment! You can swap chickpeas for black beans or lentils. Try adding spices like cumin and paprika. For toppings, think about avocado, tomato, or even a spicy sauce. When it comes to health, these veggie burgers pack a punch. - Calories per serving: About 200 calories - Macronutrient breakdown: Each burger has around 10g protein, 5g fat, and 30g carbs These burgers are filling and nutritious. You get a good mix of protein and fiber, making them a great choice for any meal. For the full recipe, check out the Chickpea & Quinoa Veggie Burgers. 1. Start with one can of chickpeas. Drain and rinse them well. 2. Place the chickpeas in a large bowl. Use a fork or a potato masher to mash them. 3. Leave some pieces whole for a nice texture. This adds a bit of crunch. 4. Now, add cooked quinoa, chopped onion, minced garlic, grated carrot, and diced bell pepper. 5. Use a spatula or your hands to mix everything well. It should look colorful and inviting. 6. Next, add breadcrumbs, tahini, soy sauce, cumin, smoked paprika, and a pinch of salt and pepper. 7. Stir until it forms a thick, cohesive dough. If it feels too wet, add more breadcrumbs until firm. 1. Divide the mixture into four even portions. Shape each into a patty. 2. Make sure they are compact. This helps them stay together while cooking. 3. Heat olive oil in a frying pan over medium heat. Wait until it’s hot. 4. Carefully place the patties in the pan. Cook for 4-5 minutes on each side. 5. Look for a golden brown color. This means they are crisp and ready. 1. While the patties cook, toast your whole grain burger buns. Use an oven or skillet. 2. Toast them until they are lightly browned and crispy. 3. Once cooked, place each veggie patty on a bun. 4. Add fresh lettuce, tomato slices, and avocado on top. 5. Feel free to add any other toppings or sauces you like for extra flavor. For the full recipe, check out my detailed guide that includes prep times and serving ideas. Enjoy your homemade veggie burgers! To get the best texture in your veggie burger, focus on the mix. A good blend of ingredients makes a big difference. Aim for a thick, yet slightly sticky consistency. If your mixture feels too wet, add a little more breadcrumbs. This will help bind it together. On the flip side, if it’s too dry, add a splash of water or extra tahini. You want your patties to hold their shape but not be too crumbly. Spices and herbs can really boost the taste of your burger. I love using ground cumin and smoked paprika for a warm flavor. You can also add garlic powder or onion powder if you want more depth. If you need to adjust for dietary needs, swap chickpeas for black beans or lentils. They both work well in this recipe. Use gluten-free breadcrumbs if needed. This way, everyone can enjoy your burger! Serving is just as important as making the burger. Pair your veggie burger with sweet potato fries or a fresh salad. It makes the meal feel special. For garnishing, sprinkle fresh herbs like cilantro or parsley on the plate. This adds color and makes it look appealing. You can also add some avocado slices or pickles on top of your burger for extra flavor and fun. Enjoy the process of making your meal look great! {{image_4}} You can mix up your veggie burger by changing the beans. Black bean burgers are a great option. They have a rich, hearty taste. Just mash cooked black beans and add your veggies and spices. Lentil-based patties are another choice. Lentils cook quickly and give a nice texture. They blend well with spices too. Adding spices can change the whole taste of your burger. Try cumin and coriander for a Middle Eastern flair. If you want a taste of India, add some curry powder. For a kick, use chili powder or cayenne pepper. You can also make them mild by skipping the heat. Balance flavors to match your mood. If you want a vegan burger, skip eggs or dairy. Use ingredients like flaxseed meal mixed with water as a binder. For those needing gluten-free options, swap regular breadcrumbs for gluten-free ones. You can even use crushed oats or ground nuts. These swaps keep your burger delicious and suitable for everyone. For a full recipe on making these versatile veggie burgers, check out the [Full Recipe]. To keep your veggie burgers fresh, store them correctly. First, let the cooked patties cool down. Place them in an airtight container. You can refrigerate them for up to four days. If you want to keep them longer, freezing is a great option. Wrap each patty in plastic wrap. Then, place them in a freezer-safe bag. This way, they can last up to three months. When you want to enjoy your veggie burgers again, reheating is simple. The best method is to use a skillet. Heat a little oil over medium heat. Place the patties in the pan. Cook for about four minutes on each side. You can also use an oven. Preheat it to 350°F (175°C). Place the patties on a baking sheet and heat for 10-15 minutes. This keeps them crispy. Avoid the microwave, as it can make them soggy. Homemade veggie burgers can last for a bit. In the fridge, they stay good for about four days. If you freeze them, they can last up to three months. Just make sure to store them well to keep their flavor and texture. I recommend labeling the bags with the date. This way, you’ll know when to use them. Enjoy your homemade veggie burgers with confidence! To keep your veggie burgers from falling apart, you need good binding. Here are some tips: - Use mashed ingredients: Mashing chickpeas well helps bind the mixture. - Add breadcrumbs: Breadcrumbs give structure and help hold everything together. - Incorporate tahini: This creamy paste adds moisture and helps with binding. - Chill the mixture: Let the mixture sit in the fridge for 30 minutes. It firms up and makes patties easier to shape. These steps ensure your burgers stay intact while cooking. Yes, you can make these burgers in advance! Here’s how: - Prepare the patties: Shape the patties, following the recipe. - Store in the fridge: Wrap them in plastic wrap and keep them in the fridge for up to 2 days. - Freeze for longer storage: Place uncooked patties in a single layer on a baking sheet. Freeze until solid, then transfer to a zip-top bag. They can last up to 3 months. When you’re ready to eat, just cook them from frozen or thaw in the fridge overnight. You can easily adapt these veggie burgers! Here are some ideas: - For gluten-free diets: Use gluten-free breadcrumbs or oats. - For vegan diets: Ensure tahini and soy sauce are vegan. - For nut allergies: Choose seeds or omit tahini. - Add different veggies: Try zucchini, mushrooms, or spinach for added flavor. These options make it easy to enjoy veggie burgers no matter your dietary needs. For the full recipe, check out the Chickpea & Quinoa Veggie Burgers. Homemade veggie burgers can be simple and tasty. We covered key ingredients like quinoa and chickpeas. Customizing with spices or different beans can add unique flavors. I shared tips for perfecting texture and easy cooking. Storing and reheating your burgers helps keep them fresh. Whether you want vegan, gluten-free, or just a twist on flavor, there are options. Enjoy making your own burgers that fit your taste and needs!](https://tastyhatch.com/wp-content/uploads/2025/06/c5fff2dc-2f6f-4a21-881c-4c116a38f41c-250x250.webp)