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- 1 block (14 oz) firm tofu, pressed and cubed - 2 tablespoons cornstarch - 2 tablespoons vegetable oil (e.g., canola or sunflower) - 1 bell pepper, sliced - 1 cup broccoli florets - 1 cup sugar snap peas - 3 cloves garlic, minced - 3 tablespoons honey - 2 tablespoons soy sauce - 1 tablespoon rice vinegar - Salt and pepper to taste - Sesame seeds and green onions for garnish Gathering the right ingredients makes this dish shine. Start with firm tofu, as it holds its shape well. Press the tofu to remove moisture. This helps it get crispy. Cornstarch gives the tofu a nice crunch. For veggies, bell peppers add color and sweetness. Broccoli and sugar snap peas bring texture and nutrients. Fresh garlic gives a bold flavor to the dish. Honey balances the savory notes. Low-sodium soy sauce keeps it tasty without being too salty. Rice vinegar adds a tangy kick. Finally, use salt and pepper to enhance all the flavors. Garnishing with sesame seeds and green onions adds a nice touch. They give your dish a fresh look and extra flavor. Enjoy the vibrant mix of colors and tastes! Pressing the tofu for better texture Tofu has a lot of water. Pressing it helps make it firmer. Wrap it in a clean towel. Place a heavy item on top. Let it rest for about 15-20 minutes. This step is key for the best texture. Cutting tofu into cubes After you press the tofu, cut it into cubes. Aim for bite-sized pieces. This helps the tofu cook evenly and absorb flavor well. Coating the tofu with cornstarch Next, place the tofu cubes in a bowl. Add two tablespoons of cornstarch. Gently toss the tofu to coat it evenly. This coating gives the tofu a nice crispy finish when cooked. Frying the tofu until crispy Heat two tablespoons of vegetable oil in your skillet. When the oil is hot, add the tofu in a single layer. Fry it for about 8-10 minutes. Turn the cubes often. You want them golden brown and crispy on all sides. Stir-frying the vegetables until tender Once the tofu is crispy, take it out and set it aside. In the same skillet, add sliced bell pepper, broccoli florets, and sugar snap peas. Stir-fry these for 5-7 minutes. The veggies should be bright and tender but still crisp. Incorporating garlic for aroma Now, add three cloves of minced garlic to the skillet. Stir it for about 30 seconds. This will fill your kitchen with a lovely smell. Be sure not to burn the garlic. Mixing the sauce ingredients In a small bowl, whisk together honey, soy sauce, and rice vinegar. Pour this sauce over the vegetables and tofu. Stir well to mix everything. Cook for an extra 2-3 minutes until the sauce thickens a bit. Combining everything in the skillet Once the sauce is ready, combine all the ingredients in the skillet. Make sure everything is well mixed and heated through. Adjusting seasoning and garnishing Taste your stir fry. Add salt and pepper as needed. For a finishing touch, sprinkle sesame seeds and chopped green onions on top. This adds a nice crunch and color. Pressing tofu is key for great texture. It removes moisture, which helps it crisp up. For best results, wrap the tofu in a clean towel. Place a heavy object on top, like a cast iron pan. Let it sit for 15-20 minutes. After pressing, cut the tofu into cubes. Coat each piece with cornstarch for a crunchy finish. When cooking, use medium-high heat. Fry the tofu until it's golden brown, about 8-10 minutes. Turn it often so it cooks evenly. You can swap out vegetables based on what you like. Try snap peas, bell peppers, and broccoli for a vibrant mix. If you want to change it up, use carrots, bok choy, or zucchini. To keep veggies crisp, don’t overcook them. Stir-fry until they are bright and tender, about 5-7 minutes. This way, they stay colorful and crunchy. Adjust the sweetness of the sauce to fit your taste. If you like it sweeter, add more honey. For a spicy kick, try adding red pepper flakes or sriracha. Mix honey, soy sauce, and rice vinegar in a bowl to create the sauce. Pour it over the cooked tofu and veggies. Stir well and let it cook for a few more minutes to thicken. Enjoy your flavorful stir fry! {{image_4}} You can switch the tofu for tempeh or seitan. Both options add unique flavors and textures. Tempeh has a nutty taste, while seitan mimics the texture of meat. If you want a protein boost, try adding edamame or chickpeas. Edamame brings a fresh crunch, and chickpeas add creaminess. To make this dish vegan, replace honey with maple syrup. Maple syrup gives a similar sweet taste. You can also explore different regional flavors by using sauces like teriyaki or hoisin. Each sauce adds its own twist to the dish. Pair your stir fry with grains like rice or quinoa. Both options soak up the sauce well. If you're into meal prep, this dish is perfect. You can store it in the fridge for quick lunches or dinners later. To store your Honey Garlic Tofu Stir Fry, let it cool first. Place the stir fry in an airtight container. This step keeps it fresh. You can store it in the fridge for about 3 to 4 days. If you want to keep it longer, consider freezing. In the freezer, it can last up to 2 months. When you're ready to eat, you can reheat the stir fry easily. The best method is to use a skillet. Heat it on medium. Add a splash of water or oil, then add the stir fry. Stir it well until it's heated through. This keeps the tofu crispy and the veggies bright. You can also use a microwave. Place the stir fry in a microwave-safe dish. Cover it with a lid or a damp towel. Heat it in short bursts, stirring in between. This helps keep the flavor and texture intact. Yes, you can use different types of tofu. I recommend using firm or extra-firm tofu. Firm tofu holds its shape well in stir-frying. Extra-firm tofu offers even more texture and crunch. Avoid silken tofu, as it can break apart too easily. Yes, this recipe can be gluten-free. Use gluten-free soy sauce, like tamari, instead of regular soy sauce. This swap keeps the dish tasty while being safe for those with gluten intolerance. Always check labels to ensure they meet your needs. You can add spice in a few ways. Try adding crushed red pepper flakes or sriracha to the sauce. You can also stir in sliced jalapeños for extra heat. Adjust the amount based on your spice level. Yes, you can use frozen vegetables. They are a great option for convenience. However, fresh vegetables usually have a better texture. If using frozen, cook them a bit longer to ensure they are heated through. Make this dish meal prep friendly by portioning it out. After cooking, cool the stir fry and divide it into containers. Store in the fridge for up to four days. Reheat in the microwave or on the stove when you're ready to eat. This recipe gives you the tools to make a tasty tofu stir fry. You learned about the right ingredients, step-by-step cooking, and important tips. You can customize it with different veggies and sauces. Remember, pressing the tofu helps it stay crispy. Proper storage will keep your leftovers fresh. Enjoy your stir fry as a fun meal or great meal prep option. Dive in and enjoy your delicious creation!

Honey Garlic Tofu Stir Fry

Discover the deliciousness of Honey Garlic Tofu Stir Fry, a perfect blend of crispy tofu and vibrant veggies in a sweet and savory sauce. This quick recipe is ideal for busy weeknights and packed with flavor. Learn how to prepare tofu for that perfect crunch and whip up a stunning dish that everyone will love. Click through for the full recipe and make your next meal unforgettable!
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Ingredients
  

1 block (14 oz) firm tofu, thoroughly pressed and cut into cubes

2 tablespoons cornstarch

2 tablespoons vegetable oil (e.g., canola or sunflower)

1 bell pepper (choose red or yellow for sweetness), sliced into strips

1 cup broccoli florets, trimmed

1 cup sugar snap peas, ends trimmed

3 cloves garlic, finely minced

3 tablespoons honey (adjust for sweetness preference)

2 tablespoons soy sauce (low-sodium suggested)

1 tablespoon rice vinegar

Salt and pepper to taste

Sesame seeds for garnish

Chopped green onions for garnish

Instructions
 

Prepare the Tofu: Start by pressing the tofu to eliminate extra moisture for better texture. Wrap the tofu in a clean kitchen towel and place a heavy object (like a cast iron skillet) on top. Let it sit for about 15-20 minutes.

    Coat the Tofu: After pressing, cut the tofu into bite-sized cubes. Place the cubes in a bowl with cornstarch and gently toss to ensure they're evenly coated for a crispy finish.

      Cook the Tofu: Heat the vegetable oil in a large non-stick skillet or wok over medium-high heat. Once the oil shimmers, add the tofu cubes in a single layer. Fry for approximately 8-10 minutes, turning occasionally, until they are golden brown and crispy on all sides. Once done, remove the crispy tofu from the skillet and set it aside on a paper towel-lined plate.

        Stir-Fry the Vegetables: In the same skillet, add the sliced bell pepper, broccoli florets, and sugar snap peas. Stir-fry for about 5-7 minutes, or until the vegetables are bright in color and tender yet still crisp.

          Add Garlic: Incorporate the minced garlic into the skillet. Stir continuously for about 30 seconds, allowing the garlic to become fragrant without burning.

            Combine Sauces: In a small bowl, whisk together the honey, soy sauce, and rice vinegar until well mixed. Pour this sauce over the sautéed vegetables and crispy tofu, stirring thoroughly to combine everything. Cook for an additional 2-3 minutes until everything is heated through and the sauce slightly thickens.

              Season: Taste the stir fry and season with salt and pepper as needed. Adjust seasoning based on your preference.

                Garnish and Serve: Remove the skillet from heat. Garnish your stir fry with a generous sprinkle of sesame seeds and chopped green onions for a fresh crunch.

                  Prep Time, Total Time, Servings: 20 min | 30 min | 4 servings

                    - Presentation Tips: Serve the stir fry in a large, colorful bowl or elegant plate, arranging the tofu and vegetables creatively for an appealing look. Drizzle with a little extra honey for added shine, and pair with a side of steamed rice or fluffy quinoa to enhance the meal experience. Enjoy!