Discover the vibrant flavors of this Tropical Twist Mango Avocado Salad! Packed with fresh ingredients like juicy mango, creamy avocado, and a hint of spice, this salad is perfect for a light meal or a side dish. Learn how to whip it up in just 15 minutes with our easy recipe.
1 ripe mango, diced into bite-sized pieces
2 ripe avocados, diced
1 small red onion, finely chopped
1 red chili, deseeded and minced for a kick
2 tablespoons of freshly squeezed lime juice
1 tablespoon of extra virgin olive oil
Salt and freshly ground black pepper to taste
1/4 cup fresh cilantro leaves, chopped
1/4 cup crumbled feta cheese (optional for a creamy finish)
![Here’s what you need for this vibrant Mango Avocado Salad: - Ripe mango (1, diced into bite-sized pieces) - Ripe avocados (2, diced) - Red onion (1 small, finely chopped) - Red chili (1, deseeded and minced) - Freshly squeezed lime juice (2 tablespoons) - Extra virgin olive oil (1 tablespoon) - Salt and freshly ground black pepper (to taste) - Fresh cilantro leaves (1/4 cup, chopped) - Feta cheese (1/4 cup, crumbled, optional) Each ingredient brings its own flavor. The sweet mango and creamy avocado work well together. The red onion adds crunch, while the chili gives a nice kick. Lime juice and olive oil create a zesty dressing. Salt and pepper boost the taste. Finally, cilantro adds freshness. If you love feta, it gives a creamy touch. This simple mix leads to a delicious salad. For the full recipe, check the link provided. Enjoy making this bright and fresh dish! - First, take your ripe mango and cut it into small pieces. - Next, do the same with the ripe avocados. - In a large bowl, combine the diced mango and avocados carefully. - Use a gentle touch to keep the pieces intact. - Now, add the finely chopped red onion. - Then, sprinkle in the minced red chili for some heat. - In a small bowl, whisk together the lime juice and olive oil. - Mix until they blend well into a smooth dressing. - Drizzle the dressing over the fruit mixture. - Gently mix the salad ingredients with a large spoon. - Be sure to coat everything evenly without mashing. - Season the salad with salt and freshly ground black pepper. - Fold in the chopped cilantro for a fresh taste. - If you like, add crumbled feta cheese for creaminess. - Let the salad sit for about 5 minutes to blend the flavors. Enjoy this fresh and flavorful Mango Avocado Salad! For the complete guide, check out the [Full Recipe]. To make the best mango avocado salad, you need ripe fruit. Look for mangoes with a little give when you press them. They should smell sweet near the stem. For avocados, pick ones that feel soft but not mushy. A ripe avocado will yield slightly under gentle pressure. To stop avocados from browning, squeeze fresh lime juice on them. Lime juice contains acid that slows down browning. You can also store the salad in an airtight container. This helps keep it fresh longer. This salad pairs well with grilled chicken or fish for a full meal. You can also serve it as a side dish at barbecues. For a fun twist, add some tortilla chips for crunch. For presentation, use a clear glass bowl to show off the vibrant colors. Garnish with extra cilantro and a few lime wedges. This adds a pop of color and freshness, making your dish look even more inviting. For the full recipe, check out the Tropical Twist Mango Avocado Salad. {{image_4}} If you want to mix things up, consider using different fruits. Pineapple or papaya can add a fresh twist. You can also try adding greens like spinach or arugula for added crunch and nutrients. If you want a dairy-free option instead of feta cheese, try using coconut yogurt. It gives a creamy texture and adds a hint of sweetness. You can also leave out the cheese completely for a lighter salad. For a vegan version, skip the feta cheese and make sure your lime juice and olive oil are fresh. This salad is naturally gluten-free, so it fits many diets. You can also adjust flavors to fit your taste. If you prefer sweet salads, add honey or agave syrup. For more spice, add jalapeño or more chili. This way, you can enjoy the dish just how you like it! Check out the Full Recipe for more details on how to create this vibrant salad. To keep your mango avocado salad fresh, store it in the fridge. Use an airtight container. This helps maintain its vibrant colors and flavors. I recommend eating it within one to two days. The avocado may brown over time, but the taste will stay good. Can this salad be frozen? I do not recommend freezing mango avocado salad. Freezing changes the texture of the avocado and mango. They become mushy when thawed. If you want to prepare ahead, consider storing the ingredients separately. This keeps everything fresh for your next meal. For the full recipe, check out the Tropical Twist Mango Avocado Salad. What can I add for extra protein? You can add grilled chicken, shrimp, or beans for protein. Chickpeas work great too. Nuts like almonds or walnuts add a nice crunch. Try adding a scoop of Greek yogurt for creaminess and protein. How can I make this salad ahead of time? To make the salad ahead, chop your fruits and veggies. Store them separately in the fridge. Mix them with the dressing just before serving. This keeps everything fresh and tasty. What to do if avocados are overripe? If your avocados are overripe, mash them and use them as a spread. You can mix them with lime juice and seasonings. This makes a nice dip for chips or veggies. How to balance flavors if the salad is too tangy? If your salad is too tangy, add a bit of honey or sugar. You can also add more diced avocado to mellow the taste. A pinch of salt can enhance the flavors too. Health benefits of key ingredients Mangoes are full of vitamins A and C. They help boost your immune system. Avocados provide healthy fats, which are good for your heart. Cilantro contains antioxidants that can help reduce inflammation. Caloric and macro breakdown of the salad This salad has about 200 calories per serving. It contains 12 grams of healthy fats from avocados. You also get 3 grams of protein and 30 grams of carbs. It's a nutritious and filling option for any meal. For the full recipe, check out Tropical Twist Mango Avocado Salad! Mango avocado salad is fresh and simple. We explored ingredients, preparation steps, and tips. You learned how to combine ripe mango and avocado for the best taste. Understanding variations helps you adapt the salad to your needs. Store leftovers properly to enjoy them later. I hope you feel confident making this dish. Enjoy each bite of your vibrant, nutritious salad!](https://tastyhatch.com/wp-content/uploads/2025/06/562fe36e-7bfb-4fc5-b32e-56aacedce6db-250x250.webp)