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- 1 lb Brussels sprouts, trimmed and halved - 3 tablespoons pure maple syrup - 2 tablespoons extra-virgin olive oil - 1 tablespoon balsamic vinegar - 1 teaspoon Dijon mustard - 1/2 teaspoon garlic powder - Salt and freshly cracked black pepper, to taste - 1/4 cup toasted pecans, chopped (optional) - Fresh parsley, for garnish Each serving of maple glazed Brussels sprouts contains approximately: - Calories: 150 - Protein: 3g - Fat: 8g - Carbohydrates: 20g These sprouts provide a tasty way to add fiber and nutrients to your meals. The maple syrup adds a hint of sweetness, while the olive oil offers healthy fats. You can easily adjust the recipe for your dietary needs. For example, use less maple syrup for fewer sugars. When making this dish, you will enjoy the balance of flavors. The nutty taste of Brussels sprouts pairs well with the sweet maple glaze. The toasted pecans can enhance the crunch and flavor. This dish is not only delicious but also colorful. The bright green of the sprouts and the deep brown of the glaze make it eye-catching. You can find the full recipe at the end of this article. - Preheat oven to 400°F (200°C) - Prepare baking sheet with parchment paper Get your oven ready first. This helps the Brussels sprouts roast evenly. Line your baking sheet with parchment paper. This step makes clean-up easy and keeps the sprouts from sticking. - Whisk together maple syrup, olive oil, balsamic vinegar, Dijon mustard, garlic powder, salt, and pepper In a bowl, mix the glaze. Use these ingredients: - 3 tablespoons pure maple syrup - 2 tablespoons extra-virgin olive oil - 1 tablespoon balsamic vinegar - 1 teaspoon Dijon mustard - 1/2 teaspoon garlic powder - Salt and freshly cracked black pepper, to taste Whisk them together until smooth. The sweet and tangy mix brings out the best flavors in the sprouts. - Add Brussels sprouts to the glaze and mix well Now, take the trimmed and halved Brussels sprouts and add them to the glaze. Use your hands or a spatula to coat each sprout evenly. This ensures every bite is flavorful. - Spread on the baking sheet and roast for 20-25 minutes Spread the coated Brussels sprouts on the baking sheet. Make sure they sit in a single layer. Roast them for 20 to 25 minutes. Halfway through, stir them gently. This helps them brown evenly and get that perfect texture. - Add toasted pecans in the last 5 minutes of roasting If you want to add pecans, toss them in during the last 5 minutes of roasting. This heats them up and gives a nice crunch. You can use about 1/4 cup of chopped pecans for this. - Transfer to serving dish and garnish with parsley Once they are done, take the Brussels sprouts out of the oven. Transfer them to a serving dish. For a pop of color, sprinkle some finely chopped fresh parsley on top. This adds freshness and makes the dish look great. For the full recipe, check out the detailed steps above. Enjoy the savory and sweet goodness of your maple glazed Brussels sprouts! When roasting Brussels sprouts, spacing is key. Spread them out on the baking sheet. This helps them cook evenly. If they touch too much, they may steam instead of roast. Check for doneness after about 20 minutes. The sprouts should be golden brown with crispy edges. You can poke one with a fork to test tenderness. If it’s soft inside, they are done. For an extra kick, add spices or herbs. Try a pinch of chili flakes for heat. You can also mix in fresh thyme or rosemary for a fragrant touch. Toppings can elevate your dish. Crumbled feta or goat cheese adds creaminess. Crispy bacon or pancetta gives a lovely crunch. Experiment with what you like best! Presentation is important to make your dish shine. Serve the Brussels sprouts on a nice platter. Drizzle any leftover glaze over the top for added flavor. Garnish with fresh parsley for color. You can also sprinkle some whole pecans for a decorative touch. A beautiful plate makes the meal more inviting. For the Full Recipe, check the instructions above. {{image_4}} You can play with the glaze to make it your own. Try using honey or agave syrup instead of maple syrup. Honey gives a nice floral note, while agave adds a light sweetness. For a spicy twist, mix in some sriracha. This adds heat and a fun kick to the dish. If you don’t have pecans, use walnuts or almonds. Both will add a nice crunch. You can also swap the Brussels sprouts for green beans or cauliflower. These veggies have different textures but will still soak up the glaze well. You can easily make this dish vegan and gluten-free. Just ensure that the maple syrup and other ingredients you choose meet these needs. This way, everyone can enjoy the flavors of this dish without worry. For the Full Recipe, check the details above to make this tasty meal. To store leftover maple glazed Brussels sprouts, let them cool first. Place the sprouts in an airtight container. This keeps them fresh and tasty. You can store them in the fridge for up to three days. Just remember to seal the container tightly. When reheating, you want to keep that nice texture and flavor. The best way is to use the oven. Preheat it to 350°F (175°C). Spread the sprouts on a baking sheet. Heat them for about 10 minutes. This method helps them stay crispy. You can also use the microwave, but it may make them soft. If you go this route, heat in short bursts and check often. If you want to freeze Brussels sprouts, start with fresh ones. Clean and trim them first. Blanch the sprouts in boiling water for about three minutes. Then, cool them quickly in ice water. Once cool, drain and dry them well. Pack the sprouts in freezer bags, removing as much air as you can. They last up to three months. When you’re ready to cook, thaw them in the fridge overnight before use. Brussels sprouts take about 20 to 25 minutes to roast at 400°F (200°C). You will know they are done when they turn golden brown and have crispy edges. The center should be tender but not mushy. For the best results, stir them halfway through to ensure even cooking. Yes, you can prepare the Brussels sprouts ahead of time. You can wash and trim them a day in advance. Keep them in a sealed container in the fridge until you’re ready to roast. Just make sure to coat them in the maple glaze right before cooking for the best flavor. These Brussels sprouts pair well with many dishes. Try serving them with roasted chicken, grilled steak, or baked salmon. They also work well alongside mashed potatoes or a quinoa salad for a balanced meal. Their sweet and savory taste complements both meat and vegetarian options. Absolutely! This recipe is great for meal prep. You can portion the roasted Brussels sprouts into containers for easy lunches or dinners. Store them in the fridge for up to four days. Reheat them in the oven or microwave before serving to keep them tasty. Yes, you can use frozen Brussels sprouts. Just make sure to thaw and drain them first. Frozen sprouts may not get as crispy as fresh ones. You can roast them longer to achieve better texture, but keep an eye on them to avoid burning. In this blog post, we explored a simple yet delicious recipe for maple-glazed Brussels sprouts. We discussed the key ingredients and their nutritional value. Step-by-step instructions guided you through the cooking process, while tips enhanced flavor and presentation. You can also find variations and storage info to keep your dish fresh. Brussels sprouts are versatile and can fit many diets. Enjoy trying new flavors and sharing your creations. Let this recipe inspire your next meal. Happy cooking!

Maple Glazed Brussels Sprouts

Elevate your side dish game with these delicious Maple Glazed Brussels Sprouts! This simple recipe combines the rich sweetness of maple syrup with savory spices to create a mouthwatering flavor that will impress any guest. Perfect for dinners or holiday gatherings, this dish is easy to make and ready in just 35 minutes.
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Ingredients
  

1 lb Brussels sprouts, trimmed and halved

3 tablespoons pure maple syrup

2 tablespoons extra-virgin olive oil

1 tablespoon balsamic vinegar

1 teaspoon Dijon mustard

1/2 teaspoon garlic powder

Salt and freshly cracked black pepper, to taste

1/4 cup toasted pecans, chopped (optional for added texture)

Fresh parsley, finely chopped, for garnish

Instructions
 

Begin by preheating your oven to 400°F (200°C), ensuring it reaches the right temperature for optimal roasting.

    In a large mixing bowl, create your glaze. Combine the maple syrup, extra-virgin olive oil, balsamic vinegar, Dijon mustard, garlic powder, and a generous pinch of salt and freshly cracked black pepper. Whisk together until the mixture is well blended and smooth.

      Next, introduce the trimmed and halved Brussels sprouts into the bowl. Use a spatula or your hands to thoroughly coat the sprouts in the flavorful glaze, ensuring each piece is enrobed evenly.

        Prepare a baking sheet by lining it with parchment paper to prevent sticking. Spread the glazed Brussels sprouts in a single layer on the sheet, making sure they have ample space for even roasting.

          Place the baking sheet in the preheated oven and roast for about 20-25 minutes. Halfway through, gently stir the sprouts to promote even browning and tenderness. You’ll know they’re ready when they’re golden brown with crispy edges and tender in the center.

            If you’ve chosen to include pecans, add them to the baking sheet during the last 5 minutes of roasting. This step will infuse the nuts with warmth and enhance their crunch, adding a delightful contrast to the sprouts.

              Once roasted to perfection, remove the baking sheet from the oven and transfer the Brussels sprouts to a serving dish. Before serving, sprinkle generously with finely chopped fresh parsley for a pop of color and freshness.

                Prep Time: 10 minutes | Total Time: 35 minutes | Servings: 4

                  - Presentation Tips: For an elegant touch, consider serving the Brussels sprouts on a beautiful platter, drizzling any remaining glaze from the baking sheet over the top for additional flavor and visual appeal. Garnish with extra parsley and a few whole pecans for an added decorative element.