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- 4 salmon fillets (about 6 ounces each) - 2 cups fresh green beans, trimmed and rinsed - 1/4 cup sweet chili sauce For this dish, I start with fresh salmon fillets. They give a nice flavor and texture. I also love using fresh green beans, as they add a lovely crunch. The sweet chili sauce ties it all together with its bold flavor. - 2 tablespoons low-sodium soy sauce - 1 tablespoon extra virgin olive oil - 2 cloves garlic, finely minced - 1 teaspoon fresh ginger, grated I use low-sodium soy sauce to keep the dish lighter. It gives a savory twist without being too salty. Extra virgin olive oil helps the green beans roast nicely. I always add minced garlic and grated ginger for that extra kick. - Toasted sesame seeds for garnish - 2 green onions, thinly sliced for garnish - Salt and freshly ground black pepper, to taste For garnishes, I sprinkle toasted sesame seeds and sliced green onions. They add a nice pop of color and flavor. Don't forget to season the salmon and green beans with salt and pepper for the best taste. 1. Preheating the oven: First, set your oven to 400°F (200°C). This step makes sure your salmon cooks evenly. To make cleanup easy, line a large baking sheet with parchment paper. 2. Preparing the sweet chili sauce: In a small bowl, mix together the sweet chili sauce, low-sodium soy sauce, minced garlic, and grated ginger. Stir well until all these flavors blend together nicely. 1. Placing salmon on the baking sheet: Take the salmon fillets and place them in the center of your prepared baking sheet. Make sure to season them with salt and freshly ground black pepper. This adds great flavor. 2. Adding and tossing green beans: Scatter the fresh green beans around the salmon. Drizzle the extra virgin olive oil over the green beans. Gently toss them to coat every piece with oil. This helps them roast perfectly. 1. Coating the salmon: Pour half of the sweet chili sauce mixture over the salmon. Ensure each fillet is covered well. Save the rest for later to add extra flavor. 2. Roasting in the oven: Place the baking sheet in your preheated oven. Roast for about 12 to 15 minutes. The salmon should flake easily with a fork. The green beans should be tender but still have a bit of crunch. 3. Adding final touches before serving: After cooking, take the baking sheet out of the oven. Drizzle the reserved sweet chili sauce over both the salmon and the green beans. This adds a delicious finishing touch. - Ensuring perfect salmon doneness: Cook salmon until it flakes easily with a fork. This usually takes 12-15 minutes at 400°F. Check it at the 12-minute mark. If it looks opaque and flakes nicely, it’s ready. - Achieving crispy green beans: To get those green beans crispy, spread them out on the pan. Make sure they are not overcrowded. Toss them in olive oil before roasting. This helps them get that nice crunch. - Customizing your sweet chili sauce: You can adjust the sweetness by adding more or less sweet chili sauce. For a bolder taste, mix in a splash of soy sauce. This adds depth to the flavor. - Adding heat with chili flakes: If you like heat, sprinkle chili flakes on your salmon and green beans. Just a pinch can elevate the dish. Start small and add more if you want extra spice. - Serving suggestions: Serve the dish right on the baking sheet for a fun look. If you want a fancy touch, plate each portion separately. This makes it feel special for guests. - Adding additional garnishes: Top with toasted sesame seeds and sliced green onions for color. A wedge of lime adds a fresh twist. These small touches make the dish pop visually and taste-wise. {{image_4}} You can easily swap salmon for chicken. Chicken thighs or breasts work well. Just adjust the cooking time. Cook chicken until it reaches 165°F for safety. If you want a vegetarian option, try tofu or tempeh. Marinate them in the sweet chili sauce. This brings great flavor to your dish. Feel free to add more vegetables! Bell peppers add a sweet crunch. Carrots or zucchini can also work nicely. Seasonal greens like asparagus or broccoli are great choices. They roast well and bring color to your dish. If you want a different taste, replace sweet chili sauce with teriyaki. It gives a nice, savory flavor. You can also add herbs like cilantro or basil for freshness. Spices like cumin or smoked paprika can add depth. Experiment to find your favorite flavors! To keep your sweet chili salmon and green beans fresh, store leftovers properly. First, let the dish cool to room temperature. Then, put it in an airtight container. This method helps seal in moisture and flavor. - Best practices for refrigeration: Place your container in the fridge. It stays good for up to three days. Make sure to label it with the date you stored it. - How to store in the freezer: For longer storage, freeze the leftovers. Use a freezer-safe container or a heavy-duty freezer bag. When stored this way, it can last for up to three months. Just remember to thaw it in the fridge overnight before reheating. Reheating is key for delicious leftovers. Follow these tips to keep the salmon moist and the green beans crisp. - Avoiding dry salmon when reheating: Preheat your oven to 350°F (175°C). Place the salmon on a baking sheet. Add a splash of water or broth to keep it moist. Cover with foil and heat for about 10-15 minutes. - Maintaining green bean texture: To keep the green beans crisp, add them to the oven for just 5 minutes. Check them often. You want them warm but not overcooked. Meal prep makes cooking easier on busy days. Here are my tips to prepare this dish in advance. - Preparing ingredients in advance: Chop the green beans and make the sauce a day ahead. Store the ingredients in separate containers in the fridge. This saves time when you're ready to cook. - Making this dish for meal prep: You can cook a larger batch and divide it into meal prep containers. This way, you have healthy lunches or dinners ready to go. Just reheat as needed, and enjoy a tasty meal! The best oven temperature for salmon is 400°F (200°C). This heat cooks the fish evenly and keeps it moist. The internal temperature of cooked salmon should reach 145°F (63°C). Use a food thermometer to check this easily. Cooking time for salmon on a sheet pan varies. For fillets that are about one inch thick, it takes about 12 to 15 minutes. Thicker fillets may need a few extra minutes. If your oven runs hot or cold, adjust the time slightly. Yes, you can use frozen green beans in this dish. Just remember to thaw them before cooking. This helps them cook evenly with the salmon. If you skip thawing, add a few extra minutes to the cooking time. This dish combines salmon, green beans, and sweet chili sauce for a tasty meal. I’ve shared easy steps, tips, and variations to help you cook confidently. Remember to store your leftovers properly and heat them without losing texture. With these tools, you can create a delicious dinner that fits your style. Enjoy experimenting with flavors and ingredients, and make this dish your own. Happy cooking!

Sheet-Pan Sweet Chili Salmon and Green Beans

Savor a delicious and easy meal with this Sheet-Pan Sweet Chili Salmon and Green Beans recipe! In just 25 minutes, you can enjoy perfectly roasted salmon paired with tender green beans, all coated in a flavorful sweet chili sauce. This one-pan wonder is perfect for busy weeknights or impressing guests. Click through to discover the full recipe and treat your taste buds to a delightful culinary experience!
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Ingredients
  

4 salmon fillets (about 6 ounces each)

2 cups fresh green beans, trimmed and rinsed

1/4 cup sweet chili sauce

2 tablespoons low-sodium soy sauce

1 tablespoon extra virgin olive oil

2 cloves garlic, finely minced

1 teaspoon fresh ginger, grated

Salt and freshly ground black pepper, to taste

Toasted sesame seeds for garnish

2 green onions, thinly sliced for garnish

Instructions
 

Preheat Your Oven: Start by preheating the oven to 400°F (200°C). To ensure an easy cleanup, line a large baking sheet with parchment paper.

    Prepare the Sauce: In a small mixing bowl, combine the sweet chili sauce, low-sodium soy sauce, minced garlic, and grated ginger. Stir well until all ingredients are fully blended.

      Arrange the Salmon: Place the salmon fillets in the center of your prepared baking sheet. Season the fillets generously with salt and freshly ground black pepper to enhance their flavor.

        Add the Green Beans: Scatter the fresh green beans around the salmon on the baking sheet. Drizzle the extra virgin olive oil over the green beans, then toss them gently to ensure they are evenly coated with the oil.

          Coat the Salmon: Pour half of the sweet chili sauce mixture over the salmon fillets, ensuring they're thoroughly covered. Set aside the remaining sauce for later use.

            Roast the Dish: Place the baking sheet in the preheated oven and roast for about 12-15 minutes. The salmon should be fully cooked and flake easily with a fork, while the green beans will be tender yet retain a slight crispness.

              Finish with Extra Flavor: Once cooked, remove the baking sheet from the oven. Drizzle the reserved sweet chili sauce mixture over both the salmon and the green beans for an extra burst of flavor.

                Garnish and Serve: Finally, sprinkle toasted sesame seeds and sliced green onions over the top to add color and texture before serving warm.

                  Prep Time: 10 minutes | Total Time: 25 minutes | Servings: 4

                    - Presentation Tips: Serve the dish directly from the baking sheet for a rustic appeal, or plate individual portions for a more refined presentation. Consider adding a wedge of lime on the side for an extra zesty kick!