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- 6 large eggs - 1 cup fresh spinach, chopped - 1 cup cherry tomatoes, halved - 1/2 cup feta cheese, crumbled - 1 small onion, diced - 2 cloves garlic, minced - 1/4 teaspoon red pepper flakes (optional for a kick) - Salt and freshly ground black pepper, to taste - 2 tablespoons olive oil - Fresh herbs for garnishing (such as parsley or basil) Each ingredient in this frittata brings unique benefits. Eggs provide protein and healthy fats. Spinach adds iron, vitamins A and C, and fiber. Tomatoes are rich in antioxidants, especially lycopene, which is good for heart health. Feta cheese gives flavor and calcium. Onions and garlic boost the immune system. Olive oil offers healthy fats that support heart health. Red pepper flakes can add metabolism-boosting spice. Always choose fresh, high-quality ingredients. Look for vibrant spinach and firm tomatoes. Eggs should be clean, with no cracks. Feta should be crumbly and creamy. Fresh herbs add a pop of flavor; buy them just before use. Fresh ingredients enhance the taste and nutrition of your meal. For the best results, use local and seasonal produce when possible. First, preheat your oven to 375°F (190°C). This step is key to a fluffy frittata. While the oven heats, gather your ingredients. You will need six large eggs, one cup of chopped fresh spinach, and one cup of halved cherry tomatoes. Don’t forget the half cup of crumbled feta cheese, one small diced onion, and two minced garlic cloves. If you like a little heat, add a pinch of red pepper flakes. Grab some salt, black pepper, and two tablespoons of olive oil too. In a large oven-safe skillet, heat the olive oil over medium heat. Once warm, add the diced onion. Sauté it for about three minutes until it turns soft and clear. Then, mix in the minced garlic and red pepper flakes. Cook it for one more minute until you smell the garlic. Next, add the chopped spinach to the skillet. Stir and cook it for two to three minutes. You want the spinach to wilt and turn bright green. Now, whisk the eggs in a bowl. Add a good pinch of salt and black pepper. This will make your frittata tasty. Pour the egg mix into the skillet, spreading it evenly over the vegetables. Now, scatter the halved tomatoes and crumbled feta all over the top. Let the frittata cook on the stovetop for three to four minutes. This helps the edges set nicely. Carefully transfer the skillet to your preheated oven. Bake the frittata for 15 to 20 minutes. It should puff up and turn golden brown on top. The center should be just set. Once done, take it out and let it cool for a few minutes. Slice the frittata into wedges and serve. For a fresh touch, chop up some parsley or basil and sprinkle it over the top. Now you have a delicious Spinach Tomato Feta Frittata! Check out the Full Recipe for more details. One mistake is overcooking the frittata. Watch it closely while baking. If you bake too long, it will become dry. Another common issue is not seasoning enough. Add salt and pepper to the eggs for better taste. Lastly, make sure your skillet is safe for the oven. If not, use a baking dish instead. To boost flavor, use fresh herbs like basil or parsley. They add a bright taste. Adding a pinch of nutmeg can also enhance the eggs. Don't forget the red pepper flakes! They give a nice kick. For extra richness, consider using a mix of cheese. Try mozzarella or goat cheese along with feta. Serve your frittata with a light salad for a fresh touch. A side of sliced avocado works well, too. You can also pair it with crusty bread. For drinks, a glass of fresh orange juice or herbal tea complements it nicely. To explore more, check out the Full Recipe for variations and tips! {{image_4}} You can easily make this dish vegetarian by sticking to the original recipe. The spinach, tomatoes, and feta are already a great combo. If you want more veggies, add bell peppers, zucchini, or mushrooms. These will bring in added textures and flavors. This frittata is naturally gluten-free since it uses eggs and no flour. For a dairy-free version, swap out the feta. You can use a dairy-free cheese or simply skip the cheese. The dish will still taste great, packed with spinach and tomatoes. Get creative! You can add cooked bacon or sausage for extra protein. Want heat? Toss in jalapeños or extra red pepper flakes. Fresh herbs like dill or thyme can elevate the flavor. For a twist, try adding sun-dried tomatoes or olives. Each addition gives a unique taste. For the full recipe of Spinach Tomato Feta Frittata, check it out to get started! After making your Spinach Tomato Feta Frittata, let it cool fully. Place it in an airtight container. This keeps it fresh and tasty. Store it in the fridge for up to four days. Make sure to label the container with the date. This way, you remember when you made it. If you want to keep it longer, freeze your frittata. Cut it into slices and wrap each slice in plastic wrap. Then, place the wrapped slices in a freezer bag. This helps prevent freezer burn. Your frittata can stay fresh in the freezer for up to two months. When you're ready to eat, thaw the slices in the fridge overnight. Reheat in the oven at 350°F (175°C) for about 10-15 minutes. You can also use the microwave for a quicker option. Heat for one minute at a time until it's warm. The shelf life of your frittata is about four days in the fridge. If you notice any off smells or a change in color, it’s best to toss it. Mold is also a clear sign that it is no longer safe to eat. Always trust your senses. Enjoy your frittata while it’s fresh for the best taste! You should bake the frittata for 15 to 20 minutes. Check for a golden-brown top. The middle should be set but slightly soft. If it jiggles too much, give it a few more minutes. This ensures a fluffy texture. Yes, you can use many other vegetables. Bell peppers, zucchini, or mushrooms work well too. Just make sure to chop them small. Sauté them in the skillet before adding the eggs. This adds flavor and keeps the frittata moist. To reheat leftover frittata, use the oven or microwave. For the oven, preheat to 350°F (175°C). Place the frittata on a baking sheet and cover it with foil. Heat for about 10-15 minutes. In the microwave, heat slices for 30 seconds at a time. Check until it's warm. Enjoy your frittata again! For the full recipe, check the earlier section. In this post, we explored the key ingredients for a great frittata and their benefits. I shared step-by-step instructions for perfect cooking and serving techniques. We highlighted useful tips to avoid common mistakes and ways to boost flavor. Plus, I included variations for all diets, storage tips, and answers to your burning questions. Enjoy experimenting with your frittata! Remember, fresh ingredients and good techniques are key.

Spinach Tomato Feta Frittata

Discover the deliciousness of this Spinach Tomato Feta Frittata that’s perfect for any meal of the day! With fresh spinach, juicy cherry tomatoes, and creamy feta, this easy recipe is packed with flavor and nutrients. Follow our simple steps to create a beautiful frittata that your family will love. Click through for the full recipe and tips to impress at your next brunch! Enjoy a healthy and tasty meal today!
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Ingredients
  

6 large eggs

1 cup fresh spinach, chopped

1 cup cherry tomatoes, halved

1/2 cup feta cheese, crumbled

1 small onion, diced

2 cloves garlic, minced

1/4 teaspoon red pepper flakes (optional for a kick)

Salt and freshly ground black pepper, to taste

2 tablespoons olive oil

Fresh herbs for garnishing (such as parsley or basil)

Instructions
 

Preheat the Oven: Start by preheating your oven to 375°F (190°C) to ensure it's ready for the frittata.

    Sauté the Onions: In a large oven-safe skillet, heat the olive oil over medium heat. Once hot, add the diced onion. Sauté for about 3 minutes until it becomes translucent and slightly soft.

      Add Garlic and Spices: Incorporate the minced garlic and red pepper flakes into the skillet. Cook for an additional minute, stirring continuously until the mixture is aromatic.

        Cook the Spinach: Add the chopped spinach to the skillet. Stir and cook for about 2-3 minutes, or until the spinach is wilted and bright green.

          Whisk the Eggs: In a separate bowl, whisk together the eggs along with a generous pinch of salt and freshly ground black pepper. This will ensure the frittata is well-seasoned.

            Combine Egg Mixture and Vegetables: Pour the egg mixture into the skillet, carefully evenly distributing it with the sautéed vegetables.

              Top with Tomatoes and Feta: Scatter the halved cherry tomatoes and crumbled feta cheese evenly across the top of the egg mixture.

                Cook on Stovetop: Allow the frittata to cook on the stovetop for approximately 3-4 minutes without stirring. This will help the edges set, forming a nice crust.

                  Bake the Frittata: Transfer the skillet to your preheated oven. Bake for 15-20 minutes, or until the frittata is puffed, golden-brown on top, and just set in the middle.

                    Cool and Serve: Once baked, remove the skillet from the oven and let it cool for a few minutes. Then, carefully slice into wedges.

                      Garnish: Finish the frittata by garnishing with fresh herbs such as parsley or basil right before serving for an added burst of flavor.

                        Prep Time: 10 minutes | Total Time: 30 minutes | Servings: 4

                          - Presentation Tips: Serve the frittata on a vibrant platter, and consider adding a small salad or some sliced avocado on the side for an even more visually appealing dish.