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- 1 can (15 oz) chickpeas, drained and rinsed - 3 tablespoons honey - 2 tablespoons extra-virgin olive oil - 2 cloves of garlic, finely minced - 1 teaspoon smoked paprika - ½ teaspoon fine sea salt - ¼ teaspoon freshly ground black pepper - Fresh parsley, finely chopped (for garnish) You can spice up your honey garlic roasted chickpeas by adding: - ½ teaspoon chili powder for heat - 1 teaspoon lemon juice for brightness - 1 teaspoon cumin or coriander for a deeper flavor When choosing chickpeas, look for these tips: - Select canned chickpeas with no added salt or preservatives. - Check for a good expiration date to ensure freshness. - If you prefer dried chickpeas, soak them overnight for better texture. - Choose organic chickpeas if you want to avoid pesticides. Quality chickpeas make a big difference in taste and texture. Enjoy your cooking! {{ingredient_image_2}} First, set your oven to 400°F (200°C). This heat helps cook the chickpeas evenly. Next, grab a baking sheet and line it with parchment paper. This step keeps the chickpeas from sticking and makes cleanup easy. Open a can of chickpeas, then drain and rinse them well. Water left on the chickpeas can make them soggy. Use a clean kitchen towel or paper towels to dry them completely. Drying is key to getting that perfect crispy texture. In a mixing bowl, add three tablespoons of honey, two tablespoons of olive oil, and two minced garlic cloves. Then, sprinkle in one teaspoon of smoked paprika, half a teaspoon of fine sea salt, and a quarter teaspoon of black pepper. Whisk everything together until it blends well. This mixture gives the chickpeas sweet and savory flavors. Pour the honey garlic mixture over the dried chickpeas. Gently toss the chickpeas in the bowl until they are fully coated. This ensures every chickpea gets that delicious flavor. Once coated, spread the chickpeas in a single layer on the prepared baking sheet. Make sure they are not crowded, so they roast evenly. Place the baking sheet in the oven and roast the chickpeas for 25 to 30 minutes. Halfway through, shake the pan gently. This helps the chickpeas cook evenly. When done, they should be golden brown and crispy. Remove the baking sheet and let the chickpeas cool for a few minutes. They will crisp up even more as they cool. Before serving, add a sprinkle of finely chopped fresh parsley on top. This adds color and freshness. For a beautiful presentation, serve the chickpeas in a rustic bowl. Drizzle a little honey over them for added sweetness. Enjoy this tasty snack on its own or as a crunchy topping on salads! To get your chickpeas super crispy, start with dry ones. After rinsing, use a towel to pat them dry. The less moisture, the better! Spread them out on the baking sheet. Give them enough room to roast well. Don't forget to shake the pan halfway through cooking. This helps every side get that golden crunch. One big mistake is not drying the chickpeas enough. They need to be really dry before you coat them. Another mistake is overcrowding the baking sheet. If they are too close, they will steam instead of roast. Lastly, keep an eye on the cooking time. Overcooked chickpeas can become hard and lose their flavor. Honey garlic roasted chickpeas are great on their own. You can also add them to salads or grain bowls. They add a nice crunch and flavor boost. Try pairing them with yogurt or hummus for dipping. For a fresh touch, sprinkle some extra parsley on top before serving. They make a perfect snack for any time! Pro Tips Dry Chickpeas Thoroughly: Ensuring the chickpeas are completely dry before coating them will help achieve maximum crispiness during roasting. Adjust Spice Level: Feel free to modify the amount of smoked paprika or add a pinch of cayenne pepper for an extra kick if you like heat. Use Fresh Garlic: Freshly minced garlic will impart a more robust flavor compared to pre-minced garlic, enhancing the overall taste of your roasted chickpeas. Storage Tips: Store any leftovers in an airtight container at room temperature for up to two days for optimal crunchiness. {{image_4}} You can swap honey for other sweeteners. Maple syrup offers a rich flavor. Agave nectar is also a great choice. For a sugar-free option, use stevia or erythritol. Each sweetener gives a unique taste, so feel free to experiment. If you enjoy heat, add spices like cayenne pepper or chili powder. You can also sprinkle some cumin for an earthy note. Try a dash of red pepper flakes for a kick. Mixing in these spices gives your chickpeas an exciting twist. Honey garlic roasted chickpeas work well in many dishes. Toss them in a salad for crunch and flavor. You can also mix them into grain bowls for added protein. Serve them as a snack on their own, or blend with nuts for a trail mix. They make a tasty topping for soups, too! After enjoying your honey garlic roasted chickpeas, store any leftovers in an airtight container. This step keeps them fresh and flavorful. Make sure to let them cool completely before sealing. Storing them while hot can create steam, making them soggy. To reheat your chickpeas, use an oven or an air fryer. Preheat the oven to 350°F (175°C). Spread the chickpeas on a baking sheet in a single layer. Heat them for about 10 minutes or until warm and crispy again. Avoid using a microwave, as it can make them soft. Honey garlic roasted chickpeas last for about 3 to 5 days in the fridge. If you want to store them for longer, consider freezing. Place the cooled chickpeas in a freezer bag. Remove as much air as possible before sealing. They can stay fresh for up to 3 months. When ready to enjoy, thaw them in the fridge overnight before reheating. To make Honey Garlic Roasted Chickpeas, start by preheating your oven to 400°F (200°C). Line a baking sheet with parchment paper. Drain and rinse one can of chickpeas. Dry them well using a kitchen towel. In a bowl, mix three tablespoons of honey, two tablespoons of olive oil, minced garlic, smoked paprika, salt, and pepper. Toss the chickpeas in this mixture until coated. Spread them on the baking sheet in a single layer. Roast for 25-30 minutes, shaking the pan halfway through. Cool them slightly and enjoy! Yes, you can use dried chickpeas. However, they need to be cooked first. Soak them overnight in water. Then, boil them until tender. Drain, rinse, and dry them well. Follow the same steps to coat and roast them as you would with canned chickpeas. For a vegan option, use maple syrup or agave nectar. Both sweeteners work well and keep the same great taste. Adjust the amount to your liking. You can also try using brown rice syrup for a milder flavor. Roasted chickpeas stay fresh for about three to five days. Store them in an airtight container at room temperature. For the best crunch, eat them within the first few days. If they lose their crispness, you can re-crisp them in the oven for a few minutes. You now know how to make tasty Honey Garlic Roasted Chickpeas. We covered ingredients, detailed steps, helpful tips, and even fun variations. Remember, choosing high-quality chickpeas makes a big difference. You can mix flavors to suit your taste. Store leftovers properly for later enjoyment. This dish fits well in meals or as a snack. Enjoy experimenting and sharing your delicious creations!

Sweet and Savory Honey Garlic Roasted Chickpeas

Crispy roasted chickpeas coated in a sweet and savory honey garlic mixture, perfect as a snack or salad garnish.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Snack
Cuisine Mediterranean
Servings 4
Calories 120 kcal

Ingredients
  

  • 1 can (15 oz) chickpeas, drained and rinsed
  • 3 tablespoons honey
  • 2 tablespoons extra-virgin olive oil
  • 2 cloves garlic, finely minced
  • 1 teaspoon smoked paprika
  • ½ teaspoon fine sea salt
  • ¼ teaspoon freshly ground black pepper
  • to taste fresh parsley, finely chopped (for garnish)

Instructions
 

  • Begin by preheating your oven to 400°F (200°C). Prepare a baking sheet by lining it with parchment paper to prevent sticking.
  • In a medium mixing bowl, add the rinsed chickpeas. Use a clean kitchen towel or paper towels to dry them thoroughly; this step is crucial to achieving that desired crispy texture.
  • In a separate mixing bowl, combine the honey, olive oil, minced garlic, smoked paprika, salt, and black pepper. Whisk these ingredients together until they form a cohesive and flavorful mixture.
  • Pour the honey-garlic mixture over the dried chickpeas. Gently toss the chickpeas in the mixture until they are fully coated, ensuring every chickpea is deliciously flavored.
  • Spread the coated chickpeas in a single layer across the prepared baking sheet. Make sure they have enough space to roast evenly.
  • Place the baking sheet in the oven and roast the chickpeas for 25-30 minutes. Halfway through the cooking time, shake the pan gently to ensure even roasting. Your chickpeas should turn a lovely golden brown and become crispy.
  • Once roasted, remove the baking sheet from the oven and allow the chickpeas to cool for a few minutes. Remember that they will continue to crisp up as they cool.
  • Before serving, sprinkle the roasted chickpeas with finely chopped fresh parsley for a pop of color and freshness.

Notes

For an inviting presentation, serve in a rustic bowl with extra parsley and a drizzle of honey.
Keyword chickpeas, healthy, roasted, snack