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- 2 boneless chicken breasts - 4 tablespoons tandoori spice mix - 1 cup plain yogurt - 1 tablespoon garlic paste - 1 tablespoon ginger paste - 1 tablespoon fresh lemon juice - 1 tablespoon olive oil - 1 teaspoon salt - 1 head of iceberg or butter lettuce - 1 cucumber, diced - 1 small red onion, sliced - 1/2 cup fresh cilantro - 1/2 cup plain yogurt - 1/4 cup fresh mint leaves - A pinch of salt To make the tandoori chicken, gather your main ingredients first. You need fresh chicken breasts and tandoori spice. The yogurt adds creaminess and helps the spice stick. Garlic and ginger paste bring warm flavors. Lemon juice brightens the dish, and olive oil keeps it juicy. Salt enhances all the flavors. Next, fresh ingredients add crunch and color. Lettuce acts as your wrap. Choose iceberg for crispness or butter lettuce for a soft bite. Diced cucumber adds freshness, while red onion gives a sharp taste. Cilantro brings herbal notes. For the mint yogurt sauce, mix yogurt with mint leaves. This sauce cools the heat of the spices. A pinch of salt balances the flavors. These ingredients create a fresh meal with great taste. Enjoy the mix of spicy chicken and fresh veggies in your wraps! {{ingredient_image_2}} - First, gather your marinade ingredients: tandoori spice mix, yogurt, garlic paste, ginger paste, lemon juice, olive oil, and salt. - In a medium bowl, mix all these items well. This mixture will give the chicken its rich flavor. - Next, cut the chicken breasts into bite-sized chunks. This helps the chicken soak up the marinade. - Add the chicken pieces to the marinade. Make sure each piece gets a good coating. - Cover the bowl with plastic wrap. Let the chicken marinate for at least 30 minutes. For the best taste, let it sit in the fridge for up to 2 hours. - While the chicken marinates, preheat your grill or grill pan over medium-high heat. This warms it up for a great char. - Once hot, place the marinated chicken on the grill. Make sure not to crowd the pieces; this helps them cook evenly. - Grill the chicken for about 6-8 minutes. Flip the pieces occasionally. Look for nice char marks and ensure the chicken is fully cooked. - After cooking, take the chicken off the grill. Let it rest on a plate for a few minutes. This helps keep it juicy. - Prepare your lettuce leaves by gently separating them. Choose nice, sturdy ones for the wraps. - Lay a lettuce leaf flat on your plate. Add a few pieces of grilled chicken in the center. - Top with diced cucumber, sliced red onion, and chopped cilantro. These fresh ingredients add a nice crunch. - For a tasty finish, drizzle the mint yogurt sauce over the filling. It adds a cool, refreshing taste. - Serve right away. Let your guests build their own wraps with their favorite toppings! - Use a big bowl to mix the marinade. - Combine tandoori spice mix, yogurt, garlic paste, ginger paste, lemon juice, olive oil, and salt. - Cut chicken into small chunks for fast marination. - Coat each piece well in the marinade. - Let the chicken marinate for at least 30 minutes at room temperature. - For better flavor, marinate in the fridge for up to 2 hours. - Preheat your grill to medium-high heat. - This temperature gives a nice char without burning. - Place marinated chicken pieces on the grill, leaving space between them. - Grill chicken for 6-8 minutes, flipping often. - Check for doneness; chicken should no longer be pink inside. - Let the chicken rest for a few minutes after cooking. - Use fresh lettuce leaves as wraps for a crunchy bite. - Add diced cucumber and sliced red onion for extra crunch. - Sprinkle chopped cilantro on top for a fresh taste. - Drizzle mint yogurt sauce for a cooling effect. - Serve wraps with cold drinks like lemonade or mint tea. - Offer a side of fresh fruit for a colorful plate. Pro Tips Marination Time: For the best flavor, marinate the chicken for at least 2 hours in the refrigerator. This allows the spices to penetrate the meat thoroughly. Grilling Technique: Ensure your grill is preheated before adding the chicken to achieve a nice char. Avoid overcrowding the grill to ensure even cooking. Fresh Ingredients: Use fresh herbs like cilantro and mint for the sauce to enhance the overall flavor of your wraps. Fresh ingredients make a significant difference! Versatile Wrap Options: Feel free to add additional toppings like diced tomatoes, shredded carrots, or avocado to customize your wraps and add more texture. {{image_4}} For a tasty vegetarian twist, you can use tofu or paneer instead of chicken. Tofu absorbs flavors well when marinated. Choose firm tofu for a nice texture. For paneer, cut it into cubes and marinate just like you would with chicken. To marinate these options, follow the same steps. Use the tandoori spice mix and yogurt as the base. Let them sit for at least 30 minutes. This ensures a rich flavor. While the mint yogurt sauce is refreshing, you can switch it up with other sauces. Try a cucumber yogurt sauce for a lighter taste. You can also make a spicy sauce by mixing yogurt with sriracha or hot sauce. This adds a nice kick to your wraps. Creating these sauces is simple. Just combine the ingredients and adjust the heat to your liking. You can use different types of lettuce to make your wraps. Iceberg is crisp and crunchy. Butter lettuce is soft and easy to fold. Both work well with the filling. Feel free to add extra toppings. Sliced avocado adds creaminess, while bell peppers give a sweet crunch. You can mix and match to find your favorite combination. Enjoy the fun of crafting your own wraps! To keep grilled chicken fresh, let it cool first. Place it in an airtight container. This keeps moisture in and bacteria out. You can also wrap it tightly in plastic wrap. For the lettuce wraps, store the chicken and veggies separately. This way, the lettuce stays crisp. Yes, you can freeze the chicken. First, let it cool completely. Then, place it in a freezer bag. Squeeze out the air before sealing. This helps prevent freezer burn. To reheat frozen chicken, thaw it overnight in the fridge. Then, warm it in a pan over low heat. This keeps it juicy and tender. Leftover grilled chicken lasts about 3-4 days in the fridge. If frozen, it lasts up to 3 months. Always check for spoilage before eating. Signs include a foul smell or slimy texture. If you see these, toss it out. Safety first! Tandoori chicken is a dish from India. It cooks chicken in a special clay oven called a tandoor. The chicken is marinated in yogurt and spices. This makes it tender and full of flavor. The tandoor gives the chicken a smoky taste, which is unique. Tandoori cooking uses high heat, which creates a nice char on the outside. It is a popular choice for many meals. Yes, you can make tandoori chicken in your oven. Preheat your oven to 425°F (220°C). Place the marinated chicken on a baking sheet. Make sure to spread it out so it cooks evenly. Bake for about 20-25 minutes. Flip the chicken halfway through for even cooking. Check the chicken to make sure it is fully cooked. It should be juicy and have a nice color. Yes, tandoori chicken is gluten-free. The main ingredients do not contain gluten. The tandoori spice mix and yogurt are safe to use. However, always check the labels. Some spice mixes may have added ingredients. If you want to be sure, you can make your own spice mix at home. These wraps go well with many side dishes. Here are some great options: - Rice or quinoa for a hearty side. - A fresh salad with cucumbers and tomatoes. - Pickled vegetables for a tangy crunch. - Raita, which is a yogurt side dish, to cool the spice. These sides will make your meal more complete and enjoyable. This blog post covered the tasty world of Tandoori Chicken Lettuce Wraps. You learned about key ingredients, marination, grilling, and assembly. We also explored variations and tips for leftovers. In my view, these wraps are a fun and fresh meal option. They are easy to make, customizable, and great for gatherings. Enjoy your cooking and share these wraps with friends!

Tandoori Chicken Lettuce Wraps

A flavorful and interactive dish featuring grilled tandoori chicken wrapped in fresh lettuce leaves.
Print Recipe Pin Recipe
Prep Time 30 minutes
Cook Time 30 minutes
Total Time 1 hour
Course Main Course
Cuisine Indian
Servings 4
Calories 350 kcal

Ingredients
  

  • 2 pieces boneless chicken breasts
  • 4 tablespoons tandoori spice mix
  • 1 cup plain yogurt
  • 1 tablespoon garlic paste
  • 1 tablespoon ginger paste
  • 1 tablespoon fresh lemon juice
  • 1 tablespoon olive oil
  • 1 teaspoon salt
  • 1 head iceberg or butter lettuce
  • 1 piece cucumber, diced
  • 1 small red onion, thinly sliced
  • 1 cup fresh cilantro, roughly chopped
  • 0.5 cup plain yogurt for mint sauce
  • 0.25 cup fresh mint leaves, finely chopped
  • to taste pinch salt for mint sauce

Instructions
 

  • In a medium bowl, combine the tandoori spice mix, plain yogurt, garlic paste, ginger paste, fresh lemon juice, olive oil, and salt. Stir well until all ingredients are thoroughly mixed to create a rich, aromatic marinade.
  • Cut the boneless chicken breasts into bite-sized chunks. Add these pieces to the marinade, ensuring each one is generously coated. Cover the bowl with plastic wrap and let the chicken marinate for at least 30 minutes at room temperature; for optimal flavor, refrigerate it for up to 2 hours.
  • While the chicken marinates, preheat your grill or grill pan over medium-high heat, preparing for that perfect char.
  • Once the grill is hot, place the marinated chicken pieces on it, taking care not to overcrowd the grill. Cook for approximately 6-8 minutes, flipping the pieces occasionally, until the chicken is fully cooked and displays enticing char marks.
  • After cooking, remove the chicken from the grill and let it rest on a plate for a few minutes to allow the juices to redistribute.
  • To assemble your lettuce wraps, lay a lettuce leaf flat on a plate or cutting board. Place a few pieces of the grilled tandoori chicken in the center of the leaf. Top with diced cucumber, sliced red onion, and a generous sprinkle of chopped cilantro to enhance freshness.
  • For a delightful finishing touch, drizzle the mint yogurt sauce over the filling, adding a refreshing burst of flavor to each wrap.
  • Serve immediately, inviting your guests to construct their own wraps with their preferred toppings for a fun and interactive dining experience!

Notes

For best flavor, marinate the chicken for up to 2 hours.
Keyword grilled chicken, healthy, lettuce wraps, tandoori chicken