Warm up this fall with a bowl of vegan creamy butternut squash soup that’s not only delicious but also simple to make! This comforting recipe features fragrant spices, coconut milk for creaminess, and fresh herbs for garnish. Perfect for cozy nights, it will become a favorite in no time.Enjoy the taste of autumn in every spoonful.
1 medium butternut squash, peeled and cut into 1-inch cubes
1 tablespoon extra virgin olive oil
1 medium onion, finely diced
2 cloves garlic, minced
2 medium carrots, diced
4 cups vegetable broth (low-sodium if preferred)
1 teaspoon ground ginger
1 teaspoon ground cinnamon
1 cup coconut milk (canned, full-fat for creaminess)
Sea salt and freshly ground black pepper to taste
Fresh herbs for garnish (such as parsley or cilantro, finely chopped)
![- 1 medium butternut squash, peeled and cut into 1-inch cubes - 1 cup coconut milk (canned, full-fat for creaminess) - 4 cups vegetable broth (low-sodium if preferred) The butternut squash gives the soup its sweet and creamy base. I love using coconut milk for a rich texture. Vegetable broth adds depth to the flavor, making each spoonful comforting. - 1 teaspoon ground ginger - 1 teaspoon ground cinnamon - 2 cloves garlic, minced - 1 medium onion, finely diced Ground ginger adds a warm kick. Ground cinnamon brings a hint of sweetness. Fresh garlic and onion are key for a savory kick. These aromas fill the kitchen and make cooking fun. - Fresh herbs for garnish (such as parsley or cilantro, finely chopped) - Sea salt and freshly ground black pepper to taste Fresh herbs add a pop of color and flavor. A sprinkle of sea salt and cracked pepper enhances the taste, making the soup perfect. For the full recipe, check out the detailed instructions on preparing this delightful dish. Peeling and Cutting the Butternut Squash Start by peeling the butternut squash. Use a sharp knife and be careful with your hands. Cut the squash in half, scoop out the seeds, and slice it into 1-inch cubes. This size helps it cook evenly and blend smoothly. Dicing the Onion and Carrots Next, take a medium onion and finely dice it. Then, chop two medium carrots into small pieces. These veggies add flavor and texture to the soup. Sautéing the Aromatics In a large pot, heat 1 tablespoon of extra virgin olive oil over medium heat. Add the diced onion and cook for about 5 minutes until it softens. Stir in 2 cloves of minced garlic and the diced carrots. Sauté for 2-3 minutes until they are fragrant. Adding Squash and Broth Now, add the butternut squash cubes to the pot. Pour in 4 cups of vegetable broth, and sprinkle in 1 teaspoon of ground ginger and 1 teaspoon of ground cinnamon. Stir the mixture well. Bring it to a boil, then lower the heat and let it simmer. Cover the pot and cook for 20 minutes or until the squash is fork-tender. Pureeing the Soup Once the squash is soft, use an immersion blender to puree the soup right in the pot. If you don’t have one, carefully transfer the soup to a stand blender in batches. Blend until the soup is smooth and creamy. Adding Coconut Milk and Seasoning Return the soup to the pot if you used a stand blender. Stir in 1 cup of coconut milk for a rich, creamy texture. Warm the soup on low heat, stirring often. Finally, season with sea salt and freshly ground black pepper to taste. For a complete guide, check out the Full Recipe. To make your soup shine, consider adding spices like nutmeg or cayenne. Nutmeg brings warmth, while cayenne adds heat. Both can elevate the taste and make your soup unique. If you want a thicker soup, blend in less broth or add more squash. You can also simmer the soup longer to reduce liquid. For making soup, use a heavy pot. A Dutch oven or stockpot works best. These pots distribute heat evenly, which helps cook the squash well. When blending, an immersion blender is great for convenience. It allows you to blend right in the pot. If you use a stand blender, do it in small batches to avoid spills. One big mistake is not cooking the squash long enough. Make sure it's fork-tender before you blend. This ensures a smooth soup. Another common error is skipping the coconut milk. This ingredient adds creaminess and flavor. Without it, your soup may taste flat. Enjoy making your vegan creamy butternut squash soup with these tips to help! You can find the Full Recipe for more details. {{image_4}} Adding Other Vegetables You can add many vegetables to your soup. Try sweet potatoes or parsnips for extra sweetness. Kale or spinach can add color and nutrients. Simply chop them and add them when you add the butternut squash. This soup is flexible! Using Different Types of Milk If coconut milk isn't your thing, try almond or cashew milk. Both options give a nice creaminess. You can also use oat milk for a lighter taste. Each milk changes the flavor just a bit, so feel free to experiment! Gluten-Free Options This soup is naturally gluten-free! All the ingredients are safe for those avoiding gluten. You don’t need to change a thing for this diet. Just follow the Full Recipe to keep it that way. Low-FODMAP Adjustments For a low-FODMAP version, skip the onion and garlic. You can use the green parts of scallions instead. They add flavor without the FODMAPs. Also, check the broth to ensure it is low-FODMAP friendly. Pairing with Bread or Salad This soup is perfect with warm bread. A nice crusty loaf or soft rolls work great. You can also serve it with a fresh salad for a complete meal. The crunch of the salad balances the soup's creaminess. Preparing as a Meal Prep Option This soup is great for meal prep. Make a big batch and store it in containers. It keeps well in the fridge for a week. You can also freeze it for up to three months! Just heat and enjoy when you want a quick meal. How long does vegan butternut squash soup last in the fridge? It lasts about 3 to 5 days. Store it in an airtight container to keep it fresh. What are the best storage containers? I recommend using glass containers with tight lids. They help maintain flavor and prevent spills. How do I freeze butternut squash soup? First, let the soup cool completely. Then, pour it into freezer-safe bags or containers. Leave some space for expansion as it freezes. What is the best way to reheat frozen soup? Thaw it in the fridge overnight. Then, reheat it on the stove over low heat. Stir often to warm it evenly. What are some creative ways to use leftover soup? You can blend it with pasta for a creamy sauce. You can also use it as a base for a grain bowl. How can I incorporate it into other dishes? Try using it as a sauce for roasted vegetables. You can also mix it into risotto for a rich flavor. Find more ideas in the Full Recipe. Vegan butternut squash soup lasts about 5 days in the fridge. Store it in an airtight container to keep it fresh. If you want to enjoy it later, consider freezing it. Frozen soup keeps well for about 3 months. Just thaw it in the fridge before reheating. Yes, you can use fresh herbs! Fresh herbs add a bright flavor. Use about three times more fresh herbs than dried. For example, if the recipe calls for 1 teaspoon of dried herbs, use 1 tablespoon of fresh. Fresh herbs like parsley or cilantro work great for garnish. An immersion blender is best for this soup. It allows you to blend right in the pot. This cuts down on cleanup, and you avoid spills. If you don’t have one, use a stand blender. Blend in small batches to prevent splatters. Always let the soup cool a bit before blending. To add heat, try a pinch of cayenne pepper or red pepper flakes. You can also add chopped jalapeños for a fresh kick. Another option is to include a dash of hot sauce at the end. Just taste as you go to find the right spice level for you. For the full recipe, check here: [Full Recipe]. This blog post covered all you need to make vegan butternut squash soup. We discussed key ingredients like squash, coconut milk, and vegetable broth, plus the right spices. I shared step-by-step instructions for preparing and cooking the soup. Remember, you can customize flavors and store leftovers easily. I hope you feel ready to create this delightful dish. Enjoy your cooking adventure!](https://tastyhatch.com/wp-content/uploads/2025/07/b1ca2b5e-7f5a-446c-8891-07d8dc8b8ba3-250x250.webp)